It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.
While I personally think we can create positive change at any time of year, I’ve always appreciated the sense of possibility that January brings. And I often try to start the year with healthy mini-habits that boost my physical and mental health—because everything’s easier from there.
Whatever you want to accomplish—whether you want to make changes in your career, expand your social circle, or open yourself up to love—you’re better positioned to do it if you’re feeling good in mind and body.
With this in mind, I put together a collection of practices in my 31-Day Healthier You Challenge, which you can download here. After downloading your copy, you’ll be entered to win a free Best You, Best Life bundle (available for purchase on January 2nd).
Including 20 life-changing eCourses and online tools, valued at close to $1,900, this comprehensive package can help you live your most fulfilled life and become your most authentic self.
The eCourses and online workshops cover passion, purpose, peace, presence, love, and more, which means the package can help you create meaningful change in almost every area of your life.
Winners will be notified by email on Thursday, January 3rd.
I hope you enjoy the challenges, and I wish you a healthy, happy New Year!
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny Buddha’s Gratitude Journal and other books and co-founder of Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. For daily wisdom, join the Tiny Buddha list here. You can also follow Tiny Buddha on Facebook, Twitter, and Instagram.
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