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Tag Archives: self-improvement

The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

The post The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life appeared first on Tiny Buddha.

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How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray

I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and …

The post How Yogic Breathing Helped Me Overcome Chronic Panic Attacks appeared first on Tiny Buddha.

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How to Get Fit When You Feel Lazy and Unmotivated

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun

Can I be brutally honest with you for a moment?

I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose …

The post How to Get Fit When You Feel Lazy and Unmotivated appeared first on Tiny Buddha.

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How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.

Believe me, I know what it’s …

The post How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis appeared first on Tiny Buddha.

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How Highly Sensitive People Can Feel More Fulfilled in Their Relationships

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda

Highly sensitive people naturally bring some really beautiful, love-promoting qualities to their romantic partnerships. But these same qualities can sometimes end up undermining …

The post How Highly Sensitive People Can Feel More Fulfilled in Their Relationships appeared first on Tiny Buddha.

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How to Recover from Heartbreak and Feel Whole Again

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe

The post How to Recover from Heartbreak and Feel Whole Again appeared first on Tiny Buddha.

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How Vulnerability Can Reveal the Beauty in Brokenness

“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life

The post How Vulnerability Can Reveal the Beauty in Brokenness appeared first on Tiny Buddha.

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Six Healthy Habits to Add to Your Life

The Self Improvement Blog | Self Esteem | Self Confidence

six healthy habits

We all want to live healthier lives, but unfortunately, it’s not always easy to find the time. Between work, chores, and family, there just aren’t enough hours in the day sometimes. As a result, we end up taking shortcuts and developing unhealthy habits. If you’d like to change that, there are six healthy habits you […]

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The Danger of Wishful Thinking: Nothing Changes If We Don’t Take Action

“You just have to determine to settle for nothing less than being fully alive, to show up, be who you are, and share your gifts.” ~Gabrielle Roth

A few years ago for the winter solstice my women’s group got together, …

The post The Danger of Wishful Thinking: Nothing Changes If We Don’t Take Action appeared first on Tiny Buddha.

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What books can help us improve our life skills?

The Self Improvement Blog | Self Esteem | Self Confidence

One of the most important life skills we must all need to learn and develop is how to keep a clear and calm head in any situation. The Little Book of Mindfulness’ by Tiddy Rowan is the ideal accompaniment and is handy to keep in your desk at work or at home. Tiddy’s book is a […]

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