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Tag Archives: self-help

4 Travel Hacking Tricks for Domestic Trips

I received a note from a reader who wanted to know about traveling domestically. I admit that most of what I get excited about in the world of travel hacking relates to international travel. I like flying around the planet and changing as many as twelve time zones at once, only to do it again a few days later.

But not everyone feels the same way, and besides—even if you travel far and wide, you still probably need to travel shorter distances from time to time too.

How can you benefit from travel hacking when planning relatively simple trips? Here are four very helpful tricks.

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Nourishment for the Soul

The Self Improvement Blog

Almost everyday there is a new article or news item about food. Everyday we pick and choose what we want to eat whether it fits someone’s idea of “balanced” or not. We read about superfoods, whole foods, organic foods, genetically engineered food, packaged food– for the body. But what about food for the soul? Let’s take a look at things that are food for the body and nourishment for the

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Relationships—What’s Love Got to Do With It?

The Self Improvement Blog

Once you establish that you are compatible physically, spiritually, emotionally and intellectually and you can communicate openly and freely you have a great foundation. Then it is a matter of patience, acceptance, forgiveness, and perseverance coupled with deep love and respect to keep the relationship intact.

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5 Ways I’ve Lived Life More Fully Since My Cancer Scare

Couple on a mountain

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein

A few months ago, I had my first mammogram. I have two …

The post 5 Ways I’ve Lived Life More Fully Since My Cancer Scare appeared first on Tiny Buddha.

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10 Lessons My Mother’s Death Taught Me About Healing and Happiness

“Grief, when it comes, is nothing like we expect it to be.” ~Joan Didion

This spring marked ten years since I lost my mother. One ordinary Thursday, she didn’t show up to work, and my family spent a blur of …

The post 10 Lessons My Mother’s Death Taught Me About Healing and Happiness appeared first on Tiny Buddha.

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Would you rather be right or happy?

The Self Improvement Blog

Would you rather be right or happy? This is a questions many counselors ask on a rather frequent basis with their clients and sometimes the answers are surprising. Some people MUST be right all the time and would rather be miserable, isolated and alone than admit someone else might be right. It’s “My way or the highway.” If I’m 100% right and you don’t agree with me, then you’re 100%

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5 Reasons to Embrace Alone Time & Take Yourself on an Artist Date

“It is only in solitude that I ever find my own core.” ~Anne Morrow Lindbergh

When was the last time you took yourself on a date?

Not just you and a friend, or you and your partner, or you and …

The post 5 Reasons to Embrace Alone Time & Take Yourself on an Artist Date appeared first on Tiny Buddha.

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The Art of Being Happily Single

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

Over the past ten years, I always had a man by my side. I was always in a relationship.…

The post The Art of Being Happily Single appeared first on Tiny Buddha.

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Do You Love Your Life?

The Self Improvement Blog

Do you love your life? I mean really LOVE it? Alfred D’Souza said:   “For a long time it had seemed to me that life was about to begin – real life. But there was always some obstacle in the way, something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me

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How an Excel Spreadsheet Led One Woman to Change Careers

When even the unconventional life isn’t working out as you planned, how do you course correct to get on a more fulfilling track? Bethany Butzer broke out a spreadsheet and charted her way to a life more aligned with her values.

I’ve never really followed a linear path. I graduated with a Ph.D. in Psychology, turned down a job in academia to work in the corporate world, but very quickly realized that the 9-to-5 cubicle life wasn't for me. After a year and a half, I quit.

A job opened up at Harvard Medical School for someone to help research school-based yoga interventions. This seemed like a perfect opportunity to combine my passion for research with my interest in well-being, so my husband and I sold our house and we moved to Boston.

To my surprise, Harvard didn’t end up being what I’d hoped for. The work environment was extremely competitive and exhausting. The cost of living was through the roof. I spent most of my time at work or recovering from work. After two years of this lifestyle, I realized that something needed to change. Four guidelines helped guide my husband and me through some major lifestyle changes to get us where we are today.

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