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Tag Archives: self-help

If You Want a Healthy Relationship, Value Yourself

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt

I always found the concept of self-love embarrassing and horrifying. …

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When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca

This is the first time I am admitting it: I was bullied in school.

I was thirteen years old at the time, and it went on for the one year …

The post When You’re Unhappy and Want Things to Change appeared first on Tiny Buddha.

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How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk

“Leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.” ~Shunryu Suzuki

There are few things more exasperating in life than having a noisy chatterbox in residence between your ears—a busy

The post How To Make Peace With Your Noisy Mind—7 Tips From An Ex-Monk appeared first on Tiny Buddha.

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How the Past and the Future Can Rob You of the Present

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy

Stop for a second and tell me: What were you thinking about just …

The post How the Past and the Future Can Rob You of the Present appeared first on Tiny Buddha.

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Why an Internal Focus is The Solution to All of Your Problems

“The moment you take personal responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod

I’m an introspective person, and at this point in my life don’t have any problems with taking

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You Are Not “Too Much” to Be Loved

“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ~Sophia Joan Short

There is an art to shrinking yourself.

As a young girl, I was painfully earnest. I hadn’t …

The post You Are Not “Too Much” to Be Loved appeared first on Tiny Buddha.

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Growing Up with a Narcissist: How I’m Healing from the Abuse

“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called

The post Growing Up with a Narcissist: How I’m Healing from the Abuse appeared first on Tiny Buddha.

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Why I Was Desperate to Be with an Unavailable Man

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale

In January, a couple of years ago, I had been declared unfit for work, suffering from anxiety and mental exhaustion. For too …

The post Why I Was Desperate to Be with an Unavailable Man appeared first on Tiny Buddha.

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Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime?

Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these …

The post Embodied Trauma Conference: a Free Online Event, Feb 3-8 appeared first on Tiny Buddha.

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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …

The post My “Stress” Was Actually High-Functioning Anxiety appeared first on Tiny Buddha.

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