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Tag Archives: self-help

Making tough decisions

The Self Improvement Blog | Self Esteem | Self Confidence

making tough decisions

I originally wrote this article about making tough decisions several years ago. It seems appropriate to post it again as decisions seem even bigger and the ramifications even greater.

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How to Be Whole on Your Own and How This Strengthens Your Relationships

“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.” ~Harriet Lerner

Three decades ago, I married the man …

The post How to Be Whole on Your Own and How This Strengthens Your Relationships appeared first on Tiny Buddha.

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Easy Steps to Improve Your Self-Esteem

The Self Improvement Blog | Self Esteem | Self Confidence

improve your self-esteem

If you find that you are never happy with yourself and you’re always struggling to become a better version of you, it is very likely that your self-esteem is very low. While most people are confident in the decisions they make, many always fear that others will laugh at their choices and they will be […]

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The Most Powerful Way to Help Someone Through Emotional Pain

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown

I walked in for my monthly massage and immediately sensed something was off.

A layer of desolation hung in the air like an …

The post The Most Powerful Way to Help Someone Through Emotional Pain appeared first on Tiny Buddha.

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Is there too much talk about happiness?

The Self Improvement Blog | Self Esteem | Self Confidence

talk about happiness

We talk about happiness a lot. Everyone wants it even if we can’t quite define it. Each of us know when we feel happy and when we do not. Some say we talk about happiness way too much. The other day I received the following comment from Dr. Dana Lightman about the article “Happiness Takes […]

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The Little Joys of Saturday

The Self Improvement Blog | Self Esteem | Self Confidence

little joys of Saturday

I know that blog posts are supposed to be serious (or so they say) and have bullet points to make something clear and understood. But sometimes a day comes along that is just to be enjoyed and on that day there needs to be a post just to be enjoyed. Today is one of those […]

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How You Can Defeat Chronic Pain With Mindfulness

The Self Improvement Blog | Self Esteem | Self Confidence

defeat chronic disease

Advances in modern medicine hold many great promises for people to live longer, healthier lives. However, there are also drawbacks to certain treatments that physicians commonly prescribed for long-term pain management. Many American citizens find it impossible to defeat chronic pain without resorting to addictive painkillers with potentially negative side effects. What many people often […]

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10 Ways to Let Go of the Hustle and Surrender to the Flow

“You can’t control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen.” ~Kody Keplinger

I have always been an overachiever: straight As, the top of …

The post 10 Ways to Let Go of the Hustle and Surrender to the Flow appeared first on Tiny Buddha.

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What to Do When You Want to Feel Closer to Your Partner

“By letting our deep longing for love and connectedness be exposed…[we are] opening up the channel through which love can enter.” ~John Welwood

When we feel disconnected from our romantic partner what we often want most is to genuinely feel …

The post What to Do When You Want to Feel Closer to Your Partner appeared first on Tiny Buddha.

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Take Forever in the Bathroom? 4 Tips to Cut Down Your Morning Routine

The Self Improvement Blog | Self Esteem | Self Confidence

cut down your morning routine

One of the most fun parts of being a woman involves being beautiful. Women are visually captivating in a way that men can only dream of. In addition to being gorgeous creatures, most women take full advantage of the beauty industry’s offerings to enhance that beauty. So, women will stand in the mirror to curl […]

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