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Tag Archives: life coach

How Anxiety Became My Guide, Not My Enemy

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I have suffered with some type of anxiety for as long as I can remember.

The stomach aches at age five. Trips to …

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Connecting to the Sacred in the Chaos of Everyday Life

“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton

Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …

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Radical Gratitude: How to Turn Your Pain into Peace

My journey to living in gratitude began in 2010. And let me say that up until that time, until I was age forty-five, I was a complainer, griper, and a whiner, with absolutely no reason to complain!

Luckily, I was …

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Why I Was a People-Pleaser and How I Stopped

“When you say “yes” to others, make sure you aren’t saying “no” to yourself.” ~Paulo Coehlo

For as long as I can remember I have been a people pleaser. I have prided myself on being well-liked, on saying yes and …

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Coming April 7, 2020 – THE MONEY TREE: Finding the Fortune in Your Own Backyard

Big news today! I wrote a new book! It's called THE MONEY TREE, and it comes out April 7th. 💰🌳⁠

I'm very excited to share this sneak peek of my first *full-length story* that will be published in the U.S. and Canada in April. Yes, it's fiction! Something I've never done before, but I got inspired and started outlining and ended up making something that I really like.⁠

The subtitle is "A Story About Finding the Fortune in Your Own Backyard." We decided to be as literal as possible with the cover. 😀

The Money Tree_front cover

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How to Reap the Benefits of Meditation Without Meditating

“Absorb what is useful, discard what is useless and add what is specifically your own.” ~Bruce Lee

The benefits of meditation are far reaching and have been well known for centuries. However, the idea of formal meditation doesn’t sit well …

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The Skills You Need to Survive Stress When It Hits

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, …

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How I Healed from Gaslighting and Found Self-Love After the Abuse

“I smile because I have survived everything the world has thrown at me. I smile because when I was knocked down, I got back up.” ~Unknown

Had you asked me only two years ago I wouldn’t have even been able …

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If You Want a Healthy Relationship, Value Yourself

“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.” ~Eartha Kitt

I always found the concept of self-love embarrassing and horrifying. …

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When You’re Unhappy and Want Things to Change

“Sometimes even to live is an act of courage.” ~Seneca

This is the first time I am admitting it: I was bullied in school.

I was thirteen years old at the time, and it went on for the one year …

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