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Tag Archives: life coach

Collective Trauma Online Summit—A Transformative Free Event

Do you ever feel overwhelmed by everything that’s going on in the world and powerless to help? Even if you avoid the news—which to be honest, I generally do—you’ll still be bombarded with the latest conflicts and tragedies when you …

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The Negative Impact of Not Feeling Your Feelings

“If the only thing people learned was not to be afraid of their experience, that alone would change the world.” ~Sidney Banks

I spent most of my life scared of my feelings. Having feelings and expressing them made me mentally …

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The Benefits of Writing

benefits of writing

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Regardless of who you are or what it is that you do, there are great benefits of writing.  It’s shown how writing helps to rationalize emotions, to calm us down, even to improve our physical and mental health by lowering the levels of stress, anxiety, and depression. It helps us to see more clearly what […]

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The Art of Slow Living: How to Reclaim Your Peace and Joy

“In today’s rush, we all think too much, seek too much, want too much and forget about the joy of just being.” ~Eckhart Tolle

We’re going to start with a visualization exercise. Set a timer for one minute, close your …

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Sobering Up? 4 Essential Methods to Keep You on Track

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Sobering up? Fighting substance abuse is a lifelong challenge. Making the decision to get sober is an important one that requires dedication, focus, and support to stay on track. Keep reading for four essential tips to pursue sobriety. Sobering Up? Get a Sponsor Getting a sponsor is one of the most important steps to take […]

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If You Don’t Like the Cards You Were Dealt…

“People are so caught up in their own negativity and losses that they give up on creating the future they want.” ~Grant Cardone

I have a friend. Let’s call him Ram. Ram is always angry because of the cards that …

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What Are The Best Careers For People Who Want To Help Others?

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Jobs and careers have changed hugely in just a few decades. Our grandparents, perhaps even our parents, would have chosen a career path and stuck to it. They would have either studied in further or higher education and gained qualifications for a specific job, or they would have left school and started work somewhere, staying […]

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5 Foolproof Ways to Maximize Your Work-Life Balance

work-life balance

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Do you have good work-life balance? If not, this guide is for you! Here are 5 rules to follow if you want to achieve perfect work-life balance. Check it out! We’ve all heard the expression: “Work hard, play hard.” But, we don’t all take that advice. Some of us spend a lot more time working […]

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3 Practices That Help Ease the Pain of Being Highly Empathetic

“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman

Empathy is the ability to put yourself in another’s experience and understand with depth the gravity of their situation. In general, I …

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4 Reasons to Visit an Eye Specialist Regularly

eye specialist

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

We know that going for regular health check-ups is crucial for maintaining your overall health and well-being and that includes  a visit to an eye specialist.  Any problems can be detected early on so that they can be managed and treated in time. This applies to your eye health too. We should regularly visit an […]

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