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Tag Archives: life coach

Embodied Trauma Conference: a Free Online Event, Feb 3-8

Would you say you’ve experienced trauma in your lifetime?

Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these …

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My “Stress” Was Actually High-Functioning Anxiety

“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” ~Jodi Picoult

Many years ago, I worked in the technology sector in Austin, Texas, which is a big “tech town.” I …

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When You Want to Make Progress Fast and Feel Impatient

“Tortoise was over the line. After that, Hare always reminded himself, ‘Don’t brag about your lightning pace, for Slow and Steady won the race!‘“ ~The Tortoise and the Hare (Aesop’s Fables)

I was sitting in an introduction to calligraphy workshop …

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How I Found the Gift in My Pain and Let Go of Resentment

“Change is inevitable, growth is intentional.” ~Glenda Cloud

How much time slips by when you’re living in the pain of resentment? Do you ever question if your bitterness has held you back from living your true destiny? Is blaming everyone …

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How Yoga Gave Me the Courage to Stop People-Pleasing

“Yoga is the journey of the self, through the self, to the self.”  ~The Bhagavad Gita

Growing up, I couldn’t have been further from my ‘self.’ Early childhood experiences taught me to focus all of my energy externally. To put …

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What You Need to Know If You Obsess About Weight Loss

“By choosing healthy over skinny you are choosing self-love over self-judgment.” ~Steve Maraboli

If we actually care about health, in 2020, we have to stop trying to lose weight

I know, that’s the opposite of what we’ve been taught to …

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Growth Isn’t Always Linear: Two Steps Forward, One Step Back

“If you are going through a time of discouragement, there is a time of great personal growth ahead.” ~Oswald Chambers

If I were to look back at my life thus far, as I often do, I’d notice a pattern of …

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Last Day for the Best You, Best Life Bundle (20 Online Tools, 95% Off!)

Well, all good things must come to an end, and that time has come for Tiny Buddha’s Best You, Best Life Bundle Sale.

Since I’ve been shouting about this sale from the rooftops all week, odds are you’re at …

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The 3 Most Important Questions to Ask Yourself Every Day

“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield

When I was seven years old, I almost died.

My family and I were at Central Station in Sydney, Australia …

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How Holding On to Unrequited Love Keeps You Alone and Stuck

“Let no one who loves be unhappy, even love unreturned has its rainbow.” ~James M. Barrie

My first experience with unrequited love took place when I was a little kid at swimming lessons.

I developed a huge crush on one …

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