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Tag Archives: life coach

How Listen to Your Body and Give It What It Needs

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

For more than half my life, I took care of …

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Why My Grandfather Was Happy Even When He Was Dying

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that …

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Why Self-Publishing Could Be The Right Option For You

The Self Improvement Blog | Self Esteem | Self Confidence

self-publishing

There are many truly successful authors out in the world that are self-published. Obviously, that doesn’t necessarily mean that it is right for you, but it could be. Find out some of the reasons why self-publishing could be the right option for you. You Can Follow Your Own Timeline Traditional publishing is going to take […]

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Use an ASCVD Calculator to Save You from Sudden Death

The Self Improvement Blog | Self Esteem | Self Confidence

ASCVD Calculator

What is ASCVD? Atherosclerosis is a general term for a variety of ailments that arise due to thickening and loss of elasticity in the arterial wall. This is a severe disorder and a major cause of morbidity (disease) and death in most developed countries. Atherosclerosis is caused by high blood pressure, smoking, or high cholesterol. […]

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5 Things to Remember When You Feel Ashamed of Your Flaws

If you asked me when I was younger what I wanted to be when I grew up, I may have answered perfect, or famous, which is incredibly ironic, I know. I simultaneously craved a spotlight while fearing what it might …

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How I Stopped Being Busy and Why I’m Now More Fulfilled

“Sometimes doing less is more than enough.” ~Kris Carr

Two years ago I made a radical lifestyle shift.

Prior to this change, I was constantly striving to do more, to achieve more, to be more. I was squeezing as much …

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How I’m Mothering the Wounded Kid Inside Who Just Wanted Love

“Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any, carried themselves to light. Bless the daughters who raised themselves.” ~Questions for Ada by Ijeoma Umebinyuo

“I failed you…”

My …

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When You’ve Lost Your Passion for That Thing You Once Loved

“Do it with passion or not at all.” ~Rosa Couchette Carey

If you’ve ever had a passion for something, you are probably well aware of the peaks and valleys that are natural side effects of pursuing the thing you love …

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How to Recognize Painful Emotional Triggers and Stop Reacting in Anger

“Where there is anger, there is always pain underneath.” ~ Eckhart Tolle

There I was again, regretting the spiteful words that had cascaded out of my mouth during a heated argument with my partner.

I felt that old familiar feeling, …

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How to Replace Body-Hate with Self-Compassion

“Loving yourself is the greatest revolution.” ~Unknown

I’ve spent most of my life struggling with my weight and trying desperately to fit the idealistic image of beauty that our culture celebrates.

As a young teen, I was obsessed with magazines …

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