It can be difficult to stick to your healthy lifestyle routine when you’re traveling. Part of the beauty of escaping the daily grind is giving into the spontaneity that comes with visiting somewhere new. Food is an essential way to connect with a culture and its people. With a need to give into the unexpected adventures and such an unexplored well at your disposal, how are you meant to stick to the plans and restraints that come with a diet? Luckily, it doesn’t have to be a struggle if you keep a few simple diet tips in mind.
Get Into the Right Mindset
If you think of it as a meal plan, it’s game over before you even get to the airport. Your diet is a lifestyle change you made for yourself to better your health. Think of all the ways you would benefit from sticking to a routine when you’re abroad. With so much to see, do and experience, you’ll want to feel like your most energetic self. With that said, there’s no need to keep yourself from eating that scone if you want it. I repeat: it’s a lifestyle, not a diet. Treat yourself and, most importantly, trust yourself to eat responsibly. Follow your trusty diet tips but remember to enjoy yourself.
Be ready to accommodate to your surroundings
Be aware of where you’re staying–is there a kitchen that comes with a stove, refrigerator, microwave? Knowing the answer to these questions will help you decide how best to prepare for the road ahead. It might even be more cost effective to shop at a market nearby and prep for certain meals of the day. Plan ahead by using a macro counter app like this Carb Counter to help you plan out your meals on the fly, or try creating a small shopping list of healthy foods to look for. This is also an amazing way to get to know the local culture and explore some ingredients you usually wouldn’t have easy access to.
Bring a few snacks
Bringing a stash of your favorite snacks is a tip revered by all healthy travelers. New York-based nutritionist Joy Bauer told the New York Times that she never leaves home without bringing her own supply. “When you have food handy that you like eating, you’re far less likely to grab something unhealthy,” she says. Consider easy mess-free foods like nuts, protein bars, and fruit as go-to options when you’re jet-setting.
Do some research
It’s important to do some research before traveling on where you’re staying so you have a better idea of what to expect. This will keep you from getting stressed out once you get there, feeling famished off an eight-hour flight and unsure of what you can eat nearby, as well as help you get more restful sleep. Feel free to call ahead and inquire if a compelling restaurant is willing to cater to your needs, especially if you have special celebratory plans. Simply informing yourself can save you tons of time that you would otherwise spend once you got there. By knowing a few restaurants and markets in the area that cater to your needs, it’ll feel much easier to stick to the plan.