If you are struggling with issues that you can’t deal with alone or aren’t quite sure how to approach, consider learning self-hypnosis. It’s a great way to relax and subconsciously change your way of thinking. It can help you get rid of bad habits, negative thoughts, or anything else that might be preventing you from becoming the kind of person you want to be. So, if you feel like you could use a change in your lifestyle, here are some things you should know about self-hypnosis and how it can help you live a better life.
Hypnosis – the basics
Many people are afraid of hypnosis because they don’t quite understand what it is and how it works. First of all, it has nothing to do with sci-fi films and mind control. The truth is, hypnosis is a completely natural occurrence that we all experience every day. When we wake up, as well as when we go to sleep, the bridge we cross from one state to another is actually a type of hypnotic state. For example, it’s the same state you experience when you daydream, sleep lightly, or meditate. It is easily controlled because it is guided.
How hypnosis actually works
Hypnosis influences your subconscious mind— the part that controls your creativity, habits, emotions, intuition, and the autonomic nervous system. If done right, a good hypnotherapist can help you get to the core of any psychological problems you might be having and solve them more easily and quickly. We’ve all had bad experiences in life, so if you feel like there is something holding you back and affecting you too much, hypnosis might help you let go of your past and move forward in life.
When it comes to self-hypnosis, it works the same way as the “usual” hypnosis. The only difference is that you don’t have to rely on anybody else to lead you into this kind of mental state. In fact, nobody can lead you if you don’t want to be led. This is why “self” is not exactly necessary ? all hypnosis is self-hypnosis in a way.
The most important thing to know is that to benefit from hypnosis, you must have an open mind. You must be willing to actually give it a try and not do it just because somebody else told you that you should. You should also be able to relax and concentrate ? it won’t work if you’re nervous or tense. Moreover, you need to believe that it can help you. If you’re convinced that hypnosis won’t work on you, then it definitely won’t. Because it works on a subconscious level, any doubt or hesitancy is enough to make the hypnosis fail. This is why audio-sessions can sometimes be the best option for beginners; they are slower, and they give you the choice to start listening whenever you’re ready.
In terms of actual benefits, hypnosis can help you reduce everyday stress, control your emotions better, and get rid of your bad habits. For instance, if you’re having trouble losing weight or if you really need to quit smoking but the usual methods are not working for you, you should definitely try hypnosis. Also, if you’re often feeling self-conscious, anxious, depressed, or unable to work, hypnosis can help you regain your confidence as well as motivate you to become more productive.
It can help you overcome your fears too, and it can improve your memory. For example, if you have an important exam coming up, or if you need to hold a speech but you’re afraid of public speaking, hypnosis can help you conquer that fear. It also helps people who are anxious about different medical procedures, like dentistry or surgery. There are many other benefits, but most of them focus on improving your quality of life.
Self-hypnosis and how to do it
As already mentioned, self-hypnosis implies reaching the hypnotic state on your own without the help of a professional hypnotist. There are many ways of hypnotizing yourself. For example, you can get self-hypnosis scripts that can help you guide yourself with your own voice. There are also many prerecorded self-hypnosis sessions that you can listen to on your phone or computer. There are even self-hypnotizing apps, which you might find useful. Regardless of the technique you choose, the most important thing is to be motivated, relaxed, and concentrated. And you must believe in your success.
If you are determined and committed to change, then hypnosis might be just what you need in order to take that final step towards self-improvement. Do your research about the methods that fit you best. Then decide whether you want to try it on your own or you prefer to have a guide. Be focused on what you want to achieve, and have no doubt that hypnosis can help you improve your lifestyle if you truly want it to.