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How to Motivate Yourself to Work Out at Home

The Self Improvement Blog | Self Esteem | Self Confidence

workout at home

Exercising at the comfort of your home have many more gains than signing up as a member of a gym – but brushing off a workout without a trainer to hold you responsible for a planned class to encourage you can also be easier. The hardest part of motivating yourself to work out at home is getting started as we think a lot of the much-needed effort, time, work and preparation involved in a fitness regime.

Do you want to motivate yourself to work out at home? Here are some strategies to get you started on an easy note.

  1.  Prepare a List

You may want to work out for weight loss. If shedding extra pounds is why you want to work out, then make a list of why you want to lose weight, and how working out daily will help you in accomplishing those goals. After that, it is time for you to spend a few minutes reading such list to yourself every morning and evening.

Furthermore, the list should offer inspiration to exercise when it is time, but you also want to strengthen the goals in your mind even when you are not exercising. As you check the list, your goals become stronger; making you keep your consciousness and this is what will make it simpler for you to continue working toward them on daily basis.

  1. Organize Your Space

The complicated part of home work out is that—your home is not a gym. But you are fortunate if it happens that you have a gym in your home. But if you don’t have one, you will need to make do with the space you have, meaning that you have to organize a small gym in your basement.

Before your planned workout program, do all you have to do well, including setting up, moving and dismantling of just anything in order to create enough space. Make a space for yourself that will be your personal studio.

  1. Hang Up a Goal Outfit

Hanging up smaller goal outfit very close to your work out is the key. A tuxedo staring you in the face, a small black dress, a pair of biker shorts and a small bikini can offer a lot of inspiration to exercise.

This strategy of hanging up a goal outfit works particularly well when you are looking forward to an important event in a few months, such as a get-together or a wedding.

  1. Don’t Skip the Small Stuff

Just because you’re working out at home, doesn’t mean you shouldn’t be wearing the proper clothes or shoes. Wearing products from well-known brands like Nike or Adidas will give you confidence in your workout. Plus, the right shoes will prevent you from getting injured.

  1. Document How You Feel after all Your Workouts

You need to maintain a small journal where you document how you feel at the end of every workout. This will give you the opportunity of going back to review those breathtaking feelings when you are in the mood. Once you are through with your workout, you should jot down something, such as I am very happy that I completed the exercise, I feel proud, I feel very strong, I have enough energy and lots more.

  1. Put a Stop to Eating Junk

Unhealthy and junk foods such as high and processed sugar foods will not energize your body in any way. They only make you feel grumpy, unmotivated, lazy, and tired. Moreover, you will not stay motivated and achieve your workout goals if you are not staying on top of your nutrition.

You can begin by thumping up this insanely tasty Milky Way protein bar when you are through with your exercise for the day.

  1. Hang Up an Encouraging Picture

Do you have a picture of yourself while you were thinner? Probably when you were still in college or a high school? If you do, choose the one you like most and reprint it as an 8 by 10 picture. After that, get a frame and hang it up right in the vicinity of your workout.

Each time you think that you should leave your workout earlier than scheduled or stay away from working out completely, just gaze at the photo and ask yourself if you are ready to abandon your weight loss objectives very easily. Mere looking at the photo will encourage you to work out most often.

But you can look for a photo from a magazine and paste your own face on the face of the model if you don’t have the picture of when you were thinner. This might sound funny and will most likely appear even funnier, but looking at a fit body with your face inside will jog your memory that you are working to accomplish an important goal and impossible for you to give up just like that.

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About Anas Alaoui

Anas Alaoui

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