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How Creative Writing Can Improve Your Mental Health


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Creative writing can be a very powerful method for improving mental health by helping you face your inner thoughts. When you are feeling low, most of the time it’s because you can’t deal with your emotions or negative thoughts. This leads to stress and depression which have become common states in today’s pressure-filled world. One of the ways that can get you out of it is creative writing.

Creative writing can give you motivation, purpose, strength, and inspiration to live better tomorrow. The following tips will give you a boost and help you to be consistent with your creative writing practice.

Don’t Make It Optional

The beginning is always the hardest. That is why you should be strict with yourself from the very start.

Consider creative writing not as something optional but as your routine. It should be a regular part of your healthcare.

If you are not very good at self-care, this can be a good start. Writing something each day is what will help you accept this as your everyday goal.

Make it a habit. An essential part of your daily routine.

You shouldn’t force yourself to write for a specific period of time or to fill in a certain number of pages. All you need to work on is to get yourself to take a pen and paper or your laptop and to get to writing.

Not to mention that this will motivate you to add some more self-care routines into your life.

Find Your Space

Thinking about where you should write is a waste of time. While you are trying to wrap your head around where you will feel comfortable, you’ll lose the will the write.

Also, writing in a dark place or surrounded by people won’t help either.

What you should do is to find yourself a spot where you will feel ready to relax.

For example, prepare a little corner with a small table and a chair. The aim is to be cozy and safe to express your thoughts freely.

Add some positive quotes and images that bring you warmth. Having enough light is a must for inviting positive energy into your life. While you may not feel comfortable enough at first, just give it some time and you’ll see how it can make wonders.

Make that space your special place.

Open up Completely

This creative writing isn’t about creating a book worth publishing. It is about improving your mental health.

Don’t try to figure out what would someone want to read or which topic is trending right now. Just write.

Write about anything that comes to your mind. Anything can be your inspiration.

Let this be your way to express any suppressed thought or emotion that has led you to this situation. There should be no holding back.

You’ll realize with time that as you get used to writing, your motivation will increase. Look at this as your chance to open up, not your chance to create a masterpiece.

Don’t Make Changes

Give in completely into this writing process. Don’t try to edit your writing or to make it “perfect.”

Instead, focus on expressing your creativity and feelings. Write about anything that will clear your thoughts and make you feel better.

Looking back, trying to figure out what you should and shouldn’t edit will corrupt the reason why you are writing in the first place.

The point is not to look back. Even if there are some little mistakes, who cares? This is something you are doing for yourself and yourself only.

Look Back and Learn from Your Experience

Only you know why you wrote what you wrote. And it should stay that way.

Whenever you need some incentive to keep going, just take a look at your previous writing. You’ll know what you wrote the way you did. You’ll know if you made some progress or you need to push harder.

Use this as an opportunity to strengthen your personal identity.

Your previous creative writing examples will remind you of your effort and progress. This stimulus will give you the motivation to move forward.

Celebrate Your Achievements

Every day you write something, you should be grateful. That is your only goal. To show yourself that you have the power in your hands when it comes to achievements.

It may seem like an irrelevant habit, but making yourself write even a sentence each day shows persistence and achievement.

Be proud of yourself for making this commitment and making creative writing a part of your life.

It doesn’t matter if you give 1%, because as James Altucher says:

1% a day makes every habit work. Every… Improve a little each day. It compounds. When 1% compounds every day, it doubles every 72 days, not every 100 days. Compounding tiny excellence is what creates big excellence.

Completely Immerse Yourself in the Process

Your writing time should be the moment when you completely forget about the world.

If you are in a difficult situation or you are going through a hard time, use these moments to give yourself into a completely different world.

You should still transform you suppressed thoughts into words, but it won’t be as difficult as addressing them directly.

Writing can be a useful start for opening up about your problems. However, instead of forcing yourself to talk you can put everything onto paper. Believe it or not, it will make it a bit easier with time.

Learn that You are not Alone

Dedicating yourself to writing means that you should do some research about the chosen topic.

Once you start the research you will realize something amazing – you are not alone. There are other people who have a similar struggle or a similar thought.

These findings will show you that you are not as isolated and misunderstood as you think. You don’t need to follow anyone’s ideas or beliefs, just accept them, understand them, and see that there are many others who are also trying to find their place in this world.

Some final thoughts

Human nature is unexpected and you can’t foresee how certain events or circumstances will affect you. What you can do is to give you best effort to improve your mental health. Use creative writing as a way of expressing yourself and surpassing negativity.

About the Author

Kristin Savage nourishes, sparks and empowers using the magic of a word. Along with pursuing her degree in Creative Writing, Kristin was gaining experience in the publishing industry, with expertise in marketing strategy for publishers and authors. Now she works as a freelance writer at GrabMyEssay. Kristin runs her own blog.


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About Anas Alaoui

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