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 How Ayurvedic herbs protect your body during weather change while Traveling 

Ayurvedic herbs

Are you aware that ayurvedic herbs can protect your body during weather change when you travel?  As hikers, trekkers or frequent travelers, your body might often face challenges due to weather change. Trekking tours in India has gained much importance over the years and experience trekkers from all over the world.

Change in weather surely affects our health and can trigger some illnesses. In order to deal with such conditions, it is necessary to keep a check on one’s immunity levels. A strong immunity level can protect you from many infections.

Our bodies are used to a certain type of climate, and when these things change suddenly, our body tries to adapt. However, sometimes our bodies find it difficult to adjust, which can be a trigger for an illness. The change in weather can have consequences for our sinuses, joints, hearts, and lungs.

Allergies and asthma are connected to weather changes. Seasonal allergies can often be caused by pollinating plants. According to Ayurveda, immunity is related to digestion. When you have a good and strong digestion with good appetite, then your immunity is strengthened. Weakened digestion leads to weakened immunity.

Ayurvedic Herbs

If you have a love for traveling and do not want to compromise it due to your health, then Ayurveda will come to your rescue. Here’s how Ayurvedic herbs can protect your body during weather change while traveling:

1. Tulsi

Tulsi is worshiped for its miraculous and medicinal value. For this very reason, it is considered as the most sacred plant in the ancient Vedic Puranas. It is very useful for building resistance to respiratory ailments, considering its anti-asthmatic and anti-infective properties. It provides immense relief from fever, and is also well known to boost body’s immunity levels to a great extent.

HOW TO INCLUDE TULSI IN YOUR DIET –

  • During winters, start your day with a refreshing cup of Tulsi green tea or black tea. You can also add a few drops of fresh ginger juice and honey to it to improve your health.
  • Eat a few fresh Tulsi leaves everyday to boost your immunity.

2.  Turmeric

Turmeric is one of the most well-known and commonly used Ayurvedic spices. It helps in boosting your immunity which is used to support your body’s healthy response to allergens. Various ailments like common cold, dry skin, joint pains and swellings are treated with this ayurvedic herb.

This magical herb is a natural antiseptic and antibacterial agent that can be used as a good disinfectant. If you get a cut or burn, you can sprinkle turmeric powder on the affected area and you will be surprised to see the instant healing.

HOW TO INCLUDE TURMERIC IN YOUR DIET –

  • One of the easiest ways to include turmeric in your diet is to have a glass of turmeric milk everyday during winters.
  • Using turmeric spiced ghee for cooking is another way to include turmeric in your diet. Melt some ghee, add turmeric powder to it and mix it well. Your turmeric spiced ghee is ready. Add it to your rice, dal or curry.

3. Cumin

Cumin helps in enhancing the digestive system and metabolism. It also helps the body with better absorption of nutrients. Cumin can be very useful for new mothers after giving birth, as it cleanses the reproductive organs and helps in improving milk secretion. In Indian households, cumin is commonly used in cooking. Use of cumin while cooking helps in the assimilation of micronutrients. Cumin is very effective in losing weight.

HOW TO INCLUDE TURMERIC IN YOUR DIET –

  • Sputter some cumin in warm oil and cook your meal.
  • For a better digestion, soak 2 tablespoons of cumin seeds in water overnight and drink it in the morning. You can also add lemon juice to it and drink it on an empty stomach for 2 weeks.

4. Mulethi

Mulethi is a heavy and sweet herb used to treat many disorders. It strengthens the body system and increases immunity. It boosts the functioning of the nervous system and prevents aging.

HOW TO INCLUDE MULETHI IN YOUR DIET –

  • The most common way to include mulethi in your diet is to make a tonic by boiling a few sticks of Mulethi in water. You can also add Tulsi and Pudina leaves to it.
  • If you have a bad cold, try Mulethi powder with honey as it is a powerful Ayurvedic tonic.

5. Ginger

Ginger is used widely in Ayurveda which is also considered a medicine. It’s well known for the digestive benefits that it provides. It has many other benefits ranging from fighting cold and flu to relieving joint pain. It also helps in boosting immunity and wards off many infections.

HOW TO INCLUDE GINGER IN YOUR DIET –

  • Having fresh ginger before lunch and dinner enhances digestion. Dip 2-3 slices of fresh ginger in a little salt and lemon juice and eat these before having your proper meal to aid digestion.

6. Mulethi

Mulethi is a heavy and sweet herb used to treat many disorders. It strengthens the body systems and increases immunity. It boosts the functioning of the nervous system and prevents ageing.

HOW TO INCLUDE MULETHI IN YOUR DIET –

  • The most common way to include mulethi in your diet is to make a tonic by boiling a few sticks of Mulethi in water. You can also add Tulsi and Pudina leaves to it.
  • If you have a bad cold, try Mulethi powder with honey as it is a powerful Ayurvedic tonic.

About the Author

Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He conducts 200 hour Yoga Teacher Training in Goa and also in different cities of India. He loves writing and reading books related to yoga, health, nature, Himalayas and Trekking in India.

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Anas Alaoui

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