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Self-Help News & Trends

Robert O. Williams is coming back to The Self Improvement Show this Thursday

The Self Improvement Blog | Self Esteem | Self Confidence

Robert O. Williams is coming back. He had so much of interest in the first interview, and we received so much positive feedback, that he’s coming back. We didn’t have a chance to get into the meat of his book. For example, he states, “Our current times are full of immense suffering and cruelty simultaneous […]

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How Embracing My Sexuality Helped Cure My Need to People Please

“If you are busy pleasing everyone, you are not being true to yourself.” ~Jocelyn Murray

The love I felt for her wasn’t like the romantic love our culture idealizes in books or movies. There was no moment where I knew …

The post How Embracing My Sexuality Helped Cure My Need to People Please appeared first on Tiny Buddha.

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Are you having a break or a breakdown?

So often in my life I have felt like I’m failing when I’ve actually been taking a break. After college I had various odd jobs and every night I read books. I read a book a night for a while. I used to ignore that part of my story — glossing over it and skipping...

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How to Make Anxiety A Lot Less Painful

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

Anxiety can be hardwired and genetic. It can be passed down from generation to generation. It can be a result of trauma and …

The post How to Make Anxiety A Lot Less Painful appeared first on Tiny Buddha.

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How to Be a Happier Person

The Self Improvement Blog | Self Esteem | Self Confidence

How to be a happier person is a challenging question that many people pose. This is because the personal definitions of happiness differ from person-to-person and because happiness is determined by a number of varying factors including thoughts, actions, circumstances, and genetics. Even taking all of this into account, you can achieve happiness. It is […]

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What It Means to Be Loyal to Yourself and Why We All Need to Do It

“This above all: to thine own self be true. And it must follow, as night the day, thou canst not then be false to any man.” ~William Shakespeare

A little while ago, a friend gave me a compliment that …

The post What It Means to Be Loyal to Yourself and Why We All Need to Do It appeared first on Tiny Buddha.

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Overcoming a Negative Body Image: 4 Things to Remember

TRIGGER WARNING: This post deals with an account of anorexia and may be triggering to some people.

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

I really don’t remember …

The post Overcoming a Negative Body Image: 4 Things to Remember appeared first on Tiny Buddha.

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We Can Choose Different Ways Without One of Us Being Wrong

“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Wilhelm Nietzsche

Many of us are committed to a journey of change and personal growth. …

The post We Can Choose Different Ways Without One of Us Being Wrong appeared first on Tiny Buddha.

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Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment

Happy October, friends! Over the past several months since I launched Tiny Buddha’s Gratitude Journal, I’ve been excited to receive some wonderful feedback on the thought-provoking prompts and questions, and the coloring pages.

I decided to create this journal …

The post Book Giveaway: Tiny Buddha’s Gratitude Journal and The Self-Love Experiment appeared first on Tiny Buddha.

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What’s YOUR addiction?

The Self Improvement Blog | Self Esteem | Self Confidence

Simply put,  addiction is the continued repetition of a behavior despite adverse consequences and physiological dependence that occurs when the body has to adjust to the substance by incorporating the substance into its ‘normal’ functioning. Addiction is something we hear about frequently in today’s world and it affects all ethnic groups, all socioeconomic levels, and all ages. […]

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