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Self-Help News & Trends

Benefits of Mindfulness

benefits of mindfulness

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

We need the benefits of mindfulness in our daily lives. Our lives are becoming busier than ever before, and with so much to do it’s not a wonder that some of us lose connection with our present moment.  Mindfulness, the practice of focusing on the present moment and accepting it without judgment, can help you […]

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Going Green: 8 Cost-Effective Ways to Make Your Office Eco-Friendly

going green

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

If you’re thinking about going green at work, there are some cost-effective ways to make your office eco-friendly.  Let’s look at why it is important and ways to make it happen. In 2018, companies of varying sizes in the United States used over 400 million metric tons of paper. And this is despite the fact […]

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How To Have Confidence in the Workplace

confidence in the workplace

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Confidence in the workplace is something that is very important. There is a direct correlation between your success and your confidence. You will get along with coworkers better, need less time off, be happier, and even just focus better if you have high self-esteem. If you struggle with your confidence in the workplace, then here […]

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3 Ways To Strengthen Your Personal and Professional Identity

personal and professional identity

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

I never thought much about personal and professional identity.  When I was young professional—just getting into the workforce, I was always intrigued by, and somewhat star-struck when I say saw departmental Executives, Senior VPs, and company CEOs walking around the office of where I was employed at the time. When seeing them, I use to […]

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The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …

The post The Life-Changing Benefits of Two-Minute Meditations appeared first on Tiny Buddha.

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3 Ways To Make Science Enjoyable for Your Kids

science

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Is science enjoyable for your kids? Whether you choose to send your kids to public school or homeschool, you may find yourself struggling to help them enjoy some of their studies. They may find certain subjects appealing but get bored quickly in others. If this is the case with science, there are several easy ways […]

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7 Reasons Why You Should Eat Probiotics Every Day

eat probiotics every day

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Do you know why you should eat probiotics every day? The most amazing fact about the human gut is that it houses trillions of microorganisms. While some of them are good, others are bad, disease-causing ones. A balance between the good and the bad is what keeps your gut healthy, which translates into having a […]

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Bring Spirituality and Mindfulness into Your Daily Life

spirituality and mindfulness

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Have you considered bringing spirituality and mindfulness into your daily life? Committing to your beliefs can be tough in a world that never seems to have time for them. If you’d like to be more mindful or spiritual, you can’t simply make the statement and hope for the best. Spirituality and Mindfulness While spirituality involves […]

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The People Who Hurt Us Are Vehicles for Our Growth

“You only see in others what you have in yourself.” ~Annette Noontil

I now recognize, after observing painful patterns repeat many times, how things that trigger me are just lessons I need to learn that are often delivered through other …

The post The People Who Hurt Us Are Vehicles for Our Growth appeared first on Tiny Buddha.

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How Our Intense Expectations Can Change Reality

expectations

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

We all have some expectations. We imagine that certain things go in a certain way, that certain people behave in a certain way…even before the situations materialize we already have in mind a precise picture of how they will go. Often this way of anticipating events is not wanted and is not fully aware but […]

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