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Self-Help News & Trends

Your Emotions Will Not Drown You; They Will Save You

“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell 

There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people …

The post Your Emotions Will Not Drown You; They Will Save You appeared first on Tiny Buddha.

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Top 7 Motivational Fitness Quotes That Will Help You to Succeed

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Everybody needs motivational fitness quotes to help them succeed. In this article, we look at 7 different quotes that can help you pedal to the medal both in or out of the gym. These physical fitness quotes are suitable for anyone, young or old. Working out is all about finding a schedule that works for […]

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13 November 2015: Terrorism in Paris

terrorism in Paris

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Who could have anticipated terrorism in Paris? No one.  And yet it came. It was a Friday, that 13 November 2015. Even in Paris, it was an evening that anticipated the weekend when everyone began to relax. Some were at the stadium to follow a football match and some were going to have dinner out […]

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4 Ways to Go Green and Reconnect with Nature

go green

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The “go Green”  movement is one of the hottest topics trending right now. The term “going green” can mean many different things. Basically, the goal is to become environmentally conscious and to take action to conserve our natural resources. This happens on a large global scale with energy conservation efforts. It can also take place […]

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When It’s Hard To Be True To Yourself, Remember These 7 Things

“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine

The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away

The post When It’s Hard To Be True To Yourself, Remember These 7 Things appeared first on Tiny Buddha.

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Thousands of Brits Lost Sleep Last Year Pondering Life’s Big Questions

sleep

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Have you ever wondered what the leading cause of sleepless nights is here in the UK? Well, in a study of over 30,000 tweets and posts about sleep issues from the last 12 months, online bed and mattress retailer Happy Beds found many of us lie awake at night pondering life’s big issues. Why Brits […]

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6 Areas of Your Life You Should Always Improve

improve

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We are all looking to be better and here are six parts of your life that you should always seek to improve. Human lives are complicated and there are many factors that go into making them successful. It can be hard at times to know what to focus on. While everyone’s situation is a little […]

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I Refuse to Inherit My Parents’ Pain and Problems

“I wonder how much of what weighs me down is not mine to carry.” ~Aditi

My dad once told me about his early experiences with my mother’s parents. He shared that he knew right from the start that there was …

The post I Refuse to Inherit My Parents’ Pain and Problems appeared first on Tiny Buddha.

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How Equine Therapy Can Improve Your Well-being

equine therapy

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Horseback riding, which is a major component of equine therapy, can be used to help treat a wide variety of conditions such as cerebral palsy, drug addiction, anxiety, and depression. Furthermore, it can make a difference for those looking for more peace or those who would like a physical yet meditative activity. Others still are […]

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Hug Therapy

hug therapy

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Hug therapy? Yes.  Hug therapy! The hug supports us emotionally when we are children and continues to have a reassuring effect even in adulthood giving a sense of security, it teaches sharing with another person through the gesture of giving and receiving, encourages empathy and understanding, helps to trust others and strengthens the links between […]

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