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Self-Help News & Trends

When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker

“The antidote to exhaustion isn’t rest. It’s wholeheartedness.” ~David Whyte

Crouched down in a cold clump of leaves in the woods, I watch a woodpecker. Persistent, unbothered, moving up and down a tree next to me. It is methodically tapping …

The post When You’re Tired of Trying: Lessons in Mindfulness from a Woodpecker appeared first on Tiny Buddha.

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How to Avoid Emotional Burnout This Holiday Season

Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, there’s …

The post How to Avoid Emotional Burnout This Holiday Season appeared first on Tiny Buddha.

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When Your Partner Isn’t Sure They Want a Future with You

“The most painful thing is losing yourself in the process of loving someone too much and forgetting that you are special too.” ~Ernest Hemingway

At Eagle Point Elementary, where I went for third grade, there was one very cute …

The post When Your Partner Isn’t Sure They Want a Future with You appeared first on Tiny Buddha.

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4 Ways to Come Back from a Long-Term Slump

slump

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

When life presents challenges, you may feel bruised and broken over time, and, If you are experiencing a long-term slump from hardships, there are ways to break free. It can be really unfortunate when a person adopts their challenged state as a new way of living. If you’ve been in a long-term slump, it might […]

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How to Feed Dogs with Kidney or Liver Health Issues

feed dogs

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Dogs are always referred to as man’s best friend. They are probably the most common pet because of their universal popularity among animal lovers. Many people own dogs as they are a great companion and they help to keep a family safe from vandals or unwanted visitors. They are even often called “fur babies” because […]

%focuskw% | How to Feed Dogs with Kidney or Liver Health Issues

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How Can Massage Help Treat Back Pain?

back pain

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

If you suffer from back pain, you more than likely have looked for ways to help treat it. While there are various options, such as medication, they don’t always work very well. They could also be expensive. Because of this, it’s a good idea to consider using a massage to help treat back pain. Below […]

%focuskw% | How Can Massage Help Treat Back Pain?

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The Importance of Boundaries

importance of boundaries

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Let’s talk about the importance of boundaries, especially in relation to addiction. In the depths of addiction, we can lose our own self-esteem. We have no faith in our ability to assess ourselves and, ultimately, we believe we are worthless. To feel better about ourselves in this situation – if only temporarily – we seek […]

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If You Feel Stuck, Stressed, or Burnt Out, Nature Is the Solution

“I go to nature to be soothed and healed and to have my senses put in order.” ~John Burroughs

Nature is a big part of my life, as I spend a lot of time outdoors.

When I first started hiking …

The post If You Feel Stuck, Stressed, or Burnt Out, Nature Is the Solution appeared first on Tiny Buddha.

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6 Destructive Styles of Marriage

marriage

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Certain styles of marriage cause the most conflict and unhappiness for couples. Once a marriage gets to the point where both people feel miserably unhappy, it becomes crucial to figure out what is wrong with the relationship. This level of unhappiness signals it is time to either try to fix the problems or end the […]

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The Best Ways to Treat Your Staff

staff

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Let’s look at some of the best ways to treat your staff because happy employees make for a happy workplace. You need to make sure that you are enforcing a happy workplace no matter what. Treating your staff well is always going to have positive repercussions no matter what industry you find yourself in. Here […]

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