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Self-Help News & Trends

How to Reduce Holiday Stress by Setting Strong Boundaries

I love the holidays. I eagerly anticipate the first snowfall, adore the scent of pine, and watch It’s A Wonderful Life every year without fail.

That said, even the merriest among us know that the holidays can be emotionally, physically, …

The post How to Reduce Holiday Stress by Setting Strong Boundaries appeared first on Tiny Buddha.

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11 Beautiful Lessons Dogs Teach Us

dogs

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Dogs are a great judge of character. You’ve probably heard the adage, “If dogs and babies like you, you’re a good person.” If you’re lucky enough to have a dog in your life, you will experience one of the purest forms of love. Whether you’ve got a smiling Pit Bull or an inquisitive German Shepherd, […]

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Recognizing and Dealing With Seasonal Affective Disorder

seasonal affective disorder

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Winter is here and som may be seasonal affective disorder. Do you notice yourself growing anxious or more lethargic as autumn turns into winter? Do your eating or sleeping patterns change when the days get shorter? If you see a significant change in your mood or overall well-being during the winter season, you may need […]

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Home Care Training: All You Need to Know to Enhance Your Career as a Healthcare Carer

Home Care Training

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Home Care Training is more and more in demand as the need to look after ailing or elderly persons in their own homes is rising. Many people, especially those who suffer from the likes of dementia and who are not able to move around as well as they should, benefit from care in their own […]

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The Do’s and Don’ts of Travelling for Volunteer Work Abroad

volunteer work abroad

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Have you considered volunteer work abroad? Traveling is not only done for leisure; some travel abroad to volunteer themselves. And some organizations offer meals and accommodation for volunteers who are willing to help them in their cause. Preparing for Volunteer work abroad It may sound exciting and rewarding. However, before you accept any offer and […]

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How to Break Unstable Relationship Patterns

“Being willing to accept responsibility for the situation you’re in is the first step to a more fulfilling love life.” ~Renée Suzanne

Remember the haunting ballad “Foolish Games” by Jewel?

Jewel wrote the song when she was sixteen. She …

The post How to Break Unstable Relationship Patterns appeared first on Tiny Buddha.

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Overcoming Disability: How to Grow in Your Career Intelligently

disability

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

A lot of people with or without any disabilities will often tell you that if you just keep your mind strong and stay determined, you can do anything. That, however, is not something that you will hear from someone who is successful in life, even while dealing with debilitating disabilities. When and if they are […]

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Top 10 Ways Travel Can Improve Your Self-Confidence

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Here are ten smart tips for introverts on how travel can improve your self-confidence. If you’re an introvert and want to change yourself, then traveling is an ideal way to meet the whole you or the best version of yourself. Every individual is God’s creation and unique in its own way. You could come across […]

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My Pain Was a Gift and a Catalyst for Growth

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson

I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I …

The post My Pain Was a Gift and a Catalyst for Growth appeared first on Tiny Buddha.

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How to Ask for a Promotion: Your 7 Step Guide

promotion

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There’s a new opportunity in your company, and you know you’d be perfect for the job, but you’re not quite sure how to ask for the job promotion.  Sound familiar?  That’s because this is a common issue that people in all industries face.  You can’t just walk into your boss’s office and say that you […]

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