Thursday , January 17 2019
Home / Self-Help News & Trends (page 5)

Self-Help News & Trends

Grief Isn’t Something You Live Through, It’s Something You Live With

“Obstacles do not block the path, they are the path.” ~Zen proverb

I thought the concept of a “cold sweat” was unreal and paradoxical until the evening of August 27, 2014. That was my first cold sweat. My first of …

The post Grief Isn’t Something You Live Through, It’s Something You Live With appeared first on Tiny Buddha.

Read More »

Why I’m Choosing Happiness Before Success

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts

The post Why I’m Choosing Happiness Before Success appeared first on Tiny Buddha.

Read More »

How to Stop Rescuing Other People as a Way to Feel Good About Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield

It seemed like the natural thing to do.

A middle-aged man had dropped his keys near me. I jumped up, hopped over, picked the keys up, and gave …

The post How to Stop Rescuing Other People as a Way to Feel Good About Yourself appeared first on Tiny Buddha.

Read More »

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I …

The post Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts appeared first on Tiny Buddha.

Read More »

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn

I started meditating and practicing mindfulness more seriously several years …

The post How Mindfulness Is Saving My Relationship appeared first on Tiny Buddha.

Read More »

Why Remembering You’re Going to Die Is the Best Motivator

“Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babitt

Once a month, I visit the local cemetery and walk around. I’m not there to visit …

The post Why Remembering You’re Going to Die Is the Best Motivator appeared first on Tiny Buddha.

Read More »

How I Healed from an Eating Disorder and Stopped Hating Myself and My Body

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be

The post How I Healed from an Eating Disorder and Stopped Hating Myself and My Body appeared first on Tiny Buddha.

Read More »

How to Live an Extraordinary Life, Starting Right Where You Are

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ~Rumi

“Isn’t this a miracle?” I asked myself in the milk aisle at Whole Foods.

It was a Wednesday night …

The post How to Live an Extraordinary Life, Starting Right Where You Are appeared first on Tiny Buddha.

Read More »

How I Escaped the Negative Thought Loop That Kept Me Down and Stuck

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Do you ever doubt yourself? As if no matter how hard you try, it’s never enough.

Do you always tell yourself …

The post How I Escaped the Negative Thought Loop That Kept Me Down and Stuck appeared first on Tiny Buddha.

Read More »

Happily Single: Why Marriage Wasn’t a Good Fit for Me


“I’m not sad about any of my life. It’s so unconventional. It doesn’t look anything like I thought it would.” ~Edie Falco

I knew what was coming. My co-worker Rose was midway through her second chocolate martini and feeling loose …

The post Happily Single: Why Marriage Wasn’t a Good Fit for Me appeared first on Tiny Buddha.

Read More »
css.php