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Self-Help News & Trends

How I Overcame Childhood Emotional Neglect and Learned to Meet My Needs

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ~Mitch Albom

“Your feelings are valid,” said my life coach during one of our sessions, as …

The post How I Overcame Childhood Emotional Neglect and Learned to Meet My Needs appeared first on Tiny Buddha.

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Top 7 Barriers to Personal Growth and Development

The Self Improvement Blog | Self Esteem | Self Confidence

self-improvement

Personal growth is one of the most discussed topics these days. Almost everyone wants to become a better person, a better version of themselves, which is really great. Our world needs more ambitious and productive people to change for the better The first step you must take in order to change yourself is to decide […]

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Let’s Get Real: Why I’m Done Pretending to Have It All Together

“If you’re not really happy, don’t fake a smile on my behalf. I’d rather you spill your guts with tears every day until your smile is real. Because I don’t care about the show, the disguise, the politically correctness. If

The post Let’s Get Real: Why I’m Done Pretending to Have It All Together appeared first on Tiny Buddha.

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3 Tips to Training Your Dog to Behave

The Self Improvement Blog | Self Esteem | Self Confidence

Guide dogs are some of the best-behaved dogs you will ever see. To achieve their skills, they eliminate all distractions and concentrate fully on getting their handlers to their destination safely. On the contrary, unruly dogs will often run off when walked without a leash in public. They will also often bark at strangers. This […]

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Personal Finance Tips for Young Adults (or anyone)

The Self Improvement Blog | Self Esteem | Self Confidence

finance tips

Many young adults get into debt due to the lack of education on personal finance. The problem is no required subject in high school or college deals with financial literacy. Our young adults are practically clueless when it comes to handling money the right way. They encounter problems when they step out into the real […]

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5 Things I Wish I Knew Before Trying to Lose Weight

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I struggled to maintain a healthy weight for a large part of my life.

Had I known these five things before my weight-loss journey, …

The post 5 Things I Wish I Knew Before Trying to Lose Weight appeared first on Tiny Buddha.

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How AI Is Becoming a Key Mental Health Asset

The Self Improvement Blog | Self Esteem | Self Confidence

Modern health care is an ever-expanding constellation, not a one-size-fits-all affair. Everyone’s needs are different, and the needs we have aren’t limited to physical diagnoses, treatments, and therapies. Mental illness affects millions of Americans. Nearly one in five adults have a mental health disorder that can have outsized effects on his or her quality of […]

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Why I’ve Decided to Accept Myself Instead of Trying to ‘Fix’ Myself

“No amount of self-improvement can make up for any lack of self-acceptance.” ~Robert Holden

In our culture, we are constantly bombarded with the newest and best things to improve ourselves and/or our quality of life. Unfortunately, this leads to the …

The post Why I’ve Decided to Accept Myself Instead of Trying to ‘Fix’ Myself appeared first on Tiny Buddha.

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5 Ways You Can Make 2019 the Year of Self-Improvement

The Self Improvement Blog | Self Esteem | Self Confidence

year of self-improvement

How did you feel about yourself in 2018? When the clock struck midnight on December 31st, were you excited for the new year that lay ahead or anxious, maybe even regretful? Every year, people vow to be different. They claim that this is the year they’ll “make things happen.” But every year, nothing changes. Life […]

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How Going Offline for 10 Days Healed My Anxiety

“Almost everything will work again if you unplug it for a while, including you.” ~Anne Lamott

I wake up anxious a little past 4am. My heart is beating faster than usual, and I’m aware of an unsettled feeling, like life-crushing …

The post How Going Offline for 10 Days Healed My Anxiety appeared first on Tiny Buddha.

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