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Self-Help News & Trends

Why Nutrition Should Be Part of Your Preventative Health Plan

The Self Improvement Blog | Self Esteem | Self Confidence

health plan

If you’re creating a preventative health plan,  a healthy diet should be an integral part of it.  You’ve probably heard the saying, “An apple a day keeps the doctor away” This saying is so common that many people don’t even think about the meaning behind it. Of course, it takes more than an apple to […]

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Why Speaking My Truth Is the Cornerstone of My Recovery

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen

I like to …

The post Why Speaking My Truth Is the Cornerstone of My Recovery appeared first on Tiny Buddha.

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Six Reasons Why A Dog makes Your Life So Much Better

The Self Improvement Blog | Self Esteem | Self Confidence

a dog

A pet can be a great addition to any family and getting a dog would be a wonderful choice to make. Dogs are known as being loyal, man’s best buddy, and can bring a lot of joy to dog lovers as well as people who just so happen to live with dog lovers. However, having […]

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How Listen to Your Body and Give It What It Needs

“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’” ~Nayyirah Waheed

For more than half my life, I took care of …

The post How Listen to Your Body and Give It What It Needs appeared first on Tiny Buddha.

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Healing is About Mind, Body and Soul

The Self Improvement Blog | Self Esteem | Self Confidence

healing

Having battled with my own demons over the years I have come to realize that the process of recovery is all-encompassing…..I must recover in all areas of my life. True healing is about mind, body, and Soul. My first introduction to recovery brought me in contact with ´the promises of AA.’ I needed to be […]

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Why My Grandfather Was Happy Even When He Was Dying

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” ~Tony Robbins

Is there anyone in your past that inspired you to become the person you are today? For me, that …

The post Why My Grandfather Was Happy Even When He Was Dying appeared first on Tiny Buddha.

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Is it Time for a Digital Detox?

The Self Improvement Blog | Self Esteem | Self Confidence

time for a digital detox

Since the beginning of the digital revolution, our society has seen a massive interest in the deregulation of ideals – deconstructing our identities, our traditions and our values. Unsurprisingly we’ve become a lot more individualistic, which comes hand-in-hand with questions about our wellbeing. We’re told how to be mindful, how to thrive, how to be […]

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Why Self-Publishing Could Be The Right Option For You

The Self Improvement Blog | Self Esteem | Self Confidence

self-publishing

There are many truly successful authors out in the world that are self-published. Obviously, that doesn’t necessarily mean that it is right for you, but it could be. Find out some of the reasons why self-publishing could be the right option for you. You Can Follow Your Own Timeline Traditional publishing is going to take […]

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Use an ASCVD Calculator to Save You from Sudden Death

The Self Improvement Blog | Self Esteem | Self Confidence

ASCVD Calculator

What is ASCVD? Atherosclerosis is a general term for a variety of ailments that arise due to thickening and loss of elasticity in the arterial wall. This is a severe disorder and a major cause of morbidity (disease) and death in most developed countries. Atherosclerosis is caused by high blood pressure, smoking, or high cholesterol. […]

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5 Things to Remember When You Feel Ashamed of Your Flaws

If you asked me when I was younger what I wanted to be when I grew up, I may have answered perfect, or famous, which is incredibly ironic, I know. I simultaneously craved a spotlight while fearing what it might …

The post 5 Things to Remember When You Feel Ashamed of Your Flaws appeared first on Tiny Buddha.

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