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Self-Help News & Trends

5 Foolproof Ways to Maximize Your Work-Life Balance

work-life balance

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Do you have good work-life balance? If not, this guide is for you! Here are 5 rules to follow if you want to achieve perfect work-life balance. Check it out! We’ve all heard the expression: “Work hard, play hard.” But, we don’t all take that advice. Some of us spend a lot more time working […]

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3 Practices That Help Ease the Pain of Being Highly Empathetic

“I do not ask the wounded person how he feels, I myself become the wounded person.” ~Walt Whitman

Empathy is the ability to put yourself in another’s experience and understand with depth the gravity of their situation. In general, I …

The post 3 Practices That Help Ease the Pain of Being Highly Empathetic appeared first on Tiny Buddha.

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4 Reasons to Visit an Eye Specialist Regularly

eye specialist

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

We know that going for regular health check-ups is crucial for maintaining your overall health and well-being and that includes  a visit to an eye specialist.  Any problems can be detected early on so that they can be managed and treated in time. This applies to your eye health too. We should regularly visit an […]

%focuskw% | 4 Reasons to Visit an Eye Specialist Regularly

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Placeholder Celebration

Placeholder Celebration On Friday, I hit a milestone of sorts: Side Hustle School, my daily podcast, published Episode #1,000. Whoo hoo!

I started this project—999 days earlier—by making a commitment to do it every single day for a year. At the end of the year it just made sense to keep going ... so I did.

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7 Self-improvement Ideas to Make Your Life Better

self-improvement ideas

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

If you are reading this, you probably want to make the most of your life, and here are some self-improvement ideas to help you do that. So the question is, “What type of life do you want?”  Waking up in the morning with a smile or worrying about your career and other things that you […]

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Living with Music

living with music

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Let’s talk about living with music. Is music important in your life? Does it have the power to affect your mood? If yes, have you ever asked yourself “why”? And when do you think music is more important for you? When you are happy and you enjoy spending time with friends? Or when you’re driving […]

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4 Fears That Create People-Pleasers and How to Ease Them

“It feels good to be accepted, loved, and approved of by others, but often the membership fee to belong to that club is far too high of a price to pay.” ~Dennis Merritt Jones

Like a lot of people, I …

The post 4 Fears That Create People-Pleasers and How to Ease Them appeared first on Tiny Buddha.

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6 Things You Can Do To Build Resilience

resilience

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

When the concept of resilience comes up, it often conjures the image of individuals going through harrowing or tragic events. While these events may be outside of their control, their tenacity and determination bring them through and they come out the other side stronger for the experience. But the truth is, resilience doesn’t have to […]

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Pain, Suffering, Joy, Love—Meditation Helps Me Experience It All

“I know, things are getting tougher when I can’t get the top off the bottom of the barrel.” ~Jesse Michaels

No one thought I was going to live to see twenty. Including me. In fact, I vividly remember telling my …

The post Pain, Suffering, Joy, Love—Meditation Helps Me Experience It All appeared first on Tiny Buddha.

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10 Martial Arts Techniques for Self-Defense

martial arts techniques

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

In these days of increased violence, you might want to learn some martial arts techniques for self-defense to keep you and your loved ones safe.

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