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Self-Help News & Trends

The Key to Acceptance: Understand That Everything Changes With Time

“If you argue with reality, you lose, but only 100% of the time.” ~Byron Katie

I love this quote. Ironic, really, because when I first read it I was furious—furious with my reality and anyone who encouraged me to accept …

The post The Key to Acceptance: Understand That Everything Changes With Time appeared first on Tiny Buddha.

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Why Highly Sensitive People Make Amazing Life Partners

“Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant

Looking back at my life I see that all of my romantic relationships up until now suffered because I didn’t recognize or value my sensitivity.…

The post Why Highly Sensitive People Make Amazing Life Partners appeared first on Tiny Buddha.

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What Your “Negative” Emotions Are Trying to Tell You

“Life will only change when you become more committed to your dreams than you are to your comfort zone.” ~Billy Cox

It might sound like a senseless paradox to say that the “bad” or “dark” things about you are actually …

The post What Your “Negative” Emotions Are Trying to Tell You appeared first on Tiny Buddha.

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How I Went From the Pain of People-Pleasing to the Freedom of Being Me

“How hurtful it can be to deny one’s own true self and live a life of lies just to appease others.” ~June Ahern

Growing up I felt lost, separate, and different from everyone else in my family. After all, …

The post How I Went From the Pain of People-Pleasing to the Freedom of Being Me appeared first on Tiny Buddha.

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Create More, Consume Less: A Surefire Way to Feel More Excited About Life

“Creating means living.” ~Dejan Stojanovic

We live in a consumer culture. We love to eat, drink, and be merry—while binge watching whatever’s trending on Netflix and getting a dopamine hit for every item added to our cart on Amazon Prime.…

The post Create More, Consume Less: A Surefire Way to Feel More Excited About Life appeared first on Tiny Buddha.

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Say Yes to What Excites You and Make This the Year You Really Live

“I imagine that Yes is the only living thing.” ~e.e. cummings

During the fall of 2017 I began openly dating, four years after my separation and divorce of a twenty-plus year relationship. It was scary. And I was clear—I didn’t …

The post Say Yes to What Excites You and Make This the Year You Really Live appeared first on Tiny Buddha.

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Sometimes We Are the Ones Who Need to Change

“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein

When I was younger, I had a lot of opinions about what other people needed to change.

“Why can’t people conserve …

The post Sometimes We Are the Ones Who Need to Change appeared first on Tiny Buddha.

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Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

In 1990, in an early encounter between the Dalai Lama, the foremost Tibetan teacher of Buddhism, and Western students, the Dalia Lama was asked …

The post Be Kind, Retrain Your Mind: 3 Tips to Overcome Negative Self-Talk appeared first on Tiny Buddha.

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Why I Focus on What I Need Right Now Instead of Obsessing Over the Future

“The next message you need is always right where you are.” ~Ram Dass

I want you to go back to New Year’s Day 2009 with me for a second. I’d recently left a job and was embarking upon a new …

The post Why I Focus on What I Need Right Now Instead of Obsessing Over the Future appeared first on Tiny Buddha.

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How Expressing Myself Helped Me Release Chronic Pain

“Live life as if everything is rigged in your favor.” ~ Rumi

It can be frightening to experience physical or mental pain. It’s not something anyone wants to deal with; nobody wants to race against the clock hoping that some …

The post How Expressing Myself Helped Me Release Chronic Pain appeared first on Tiny Buddha.

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