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Self-Help News & Trends

How to Survive the End of Holidays

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survive the end of holidays

We waited for months, planned, dreamed, organized and now … holidays are passed! Ended.  We feel lost. How do we survive the end of holidays? It depends on the “post-vacation blues”, a malaise that manifests itself with discomfort, exhaustion and depression. What can we do? There are some little tricks that we can implement but, above […]

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Need a Romantic Vacation? 5 Unique places to eat and drink in the world

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romantic vacation

London. Paris. New York. These are the most sought after places that come to our mind when we say Romantic Vacation. But how about a dinner date in unique places—under the sea or in a snow castle? Cozy restaurants with cute little cherubs smiling down upon you, a soothing orchestra in the background and a […]

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How to Practice Joy and Bravery

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” ~Alphonse Karr

“You should have told them. You should have told them you like it. They need to know people are happy there.”

“I know I …

The post How to Practice Joy and Bravery appeared first on Tiny Buddha.

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6 ways sleep affects your physical health

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ways sleep affects your physical health

There is nothing better than a good night’s sleep. A restful night can leave you feeling revitalised and ready for the day ahead, whilst poor sleep can result in a low mood and poor health. Here are six surprising ways sleep can affect your physical health. 1) Brain boost Studies have shown that a good night’s […]

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7 Tips From the Pros to Stay Healthy During Final Exams

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stay healthy during final exams

Every college student knows just how stressful finals week can be. All those notes. All those books. All those study sessions. It’s downright exhausting. It can be tempting to want to stay up late every night, fuel yourself with loads of coffee, and eat junk food to keep you going. But those habits will not set […]

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It’s More Important to Be Authentic Than Impressive

“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and gently.” ~Pema Chödrön

All my life I’ve chased after success, as I was encouraged to do …

The post It’s More Important to Be Authentic Than Impressive appeared first on Tiny Buddha.

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Avoiding a Victimhood Mindset in a Long-term Illness or Chronic Condition

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long-term illness or chronic condition

There are some things we just don’t want to face or talk about, and one of them is a long-term illness or chronic condition that impacts your lifestyle in a drastic manner. We all have to make peace with the unpredictability of life. Admittedly, it’s much easier to process this when health serves you well. […]

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What Happens When We Assume the Worst of People We Love

“Before you assume, learn. Before you judge, understand. Before you hurt, feel. Before you say, think.” ~Unknown

There we were on a Saturday afternoon doing such benign things as running errands at Costco, Trader Joes, and the post office. Excitement …

The post What Happens When We Assume the Worst of People We Love appeared first on Tiny Buddha.

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How to make your backyard perfect for kids

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make your backyard perfect for kids

Kids and summer go together like hand and glove. It’s important that you give them a safe place to play that gives them options for a lot of variety and fun. So the challenge is how to make your backyard perfect for kids. Consider a change If you don’t want your kids to get messy […]

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5 simple practices for inner peace

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practices for inner peace

In this competitive world, everyone is so busy with their work that they don’t have time to look after themselves. In the quest of achieving more and more success, they are ignoring their health and body. They remain under pressure and stress which makes their body more prone to diseases. Our lives are so over-scheduled […]

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