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Self-Help News & Trends

3 Steps I Took to Reinvent Myself When I Felt Stuck and Unfulfilled

“It’s like everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.” ~Patrick Rothfuss

Who am I?

I believe this is one …

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How to Choose Peace When You’re Under Pressure

“Let us fill our hearts with our own compassion.” ~Thich Nhat Hanh

“Mom’s concentrating,” I tell my kids as I clean up after dinner. I suggest a game to keep them occupied. “How many words start with A?”

As I …

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You Don’t Suck at Life: How to Stop Believing Your Inner Bully

“You’re too fat to wear that tight shirt to the gym.”

“You’re not smart enough to take the lead on that project at work.”

“You’re definitely going to screw up the vacation plans.”

“You’re not good enough, cool enough, likable

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Lessons from Infertility: What’s Helped Me Cope with Disappointment

“When you find no solution to a problem, it’s probably not a problem to be solved, but a truth to be accepted.” ~Unknown

For the longest time, I swore I’d never get married or have kids.

Growing up with an …

The post Lessons from Infertility: What’s Helped Me Cope with Disappointment appeared first on Tiny Buddha.

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Travel Tips for the Anxious Spirit

“Travel light, live light, spread the light, be the light.” ~Yogi Bhajan

For years, I avoided travel. Just the thought of leaving home made me anxious. I dreaded the crowds, the confusion, and the sense of disconnection from both …

The post Travel Tips for the Anxious Spirit appeared first on Tiny Buddha.

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Two Types of Boundaries That Can Help You Take Good Care of Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown

Do you have the courage to love yourself and set the boundaries you need?

For years I didn’t, and wondered …

The post Two Types of Boundaries That Can Help You Take Good Care of Yourself appeared first on Tiny Buddha.

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Fellow Dreamers: If You Feel Like a Fool, You’re on the Right Track

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

I’m a fool.

Well, it’s more accurate to say I’ve been a fool often, …

The post Fellow Dreamers: If You Feel Like a Fool, You’re on the Right Track appeared first on Tiny Buddha.

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5 Things to Stop Doing When You’re Struggling and Feeling Drained

“There is nothing in nature that blooms all year long, so don’t expect yourself to do so either.” ~Unknown

Recently I’ve been spread incredibly thin and, at times, I’ve felt stressed to the max.

In addition to being at the …

The post 5 Things to Stop Doing When You’re Struggling and Feeling Drained appeared first on Tiny Buddha.

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3 Ways to Stop Obsessing and Start Enjoying More of Your Life

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~Marcus Aurelius

I’ve come to realize that worrying and obsessing don’t help or change anything.

Hold up. Wait a minute!

Let …

The post 3 Ways to Stop Obsessing and Start Enjoying More of Your Life appeared first on Tiny Buddha.

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How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” – Dalai Lama

Sensitivity can feel like a gift or a burden, depending on our relationship to it.

If you often feel completely …

The post How to Embrace Your Sensitive Superpower and Stop Feeling Overwhelmed appeared first on Tiny Buddha.

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