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Self-Help News & Trends

How Gratitude Journaling Can Boost Your Mood and Change Your Life

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a

The post How Gratitude Journaling Can Boost Your Mood and Change Your Life appeared first on Tiny Buddha.

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How I Learned to Stop Pushing So Hard and Enjoy the Moment

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner

Over a year ago, I boarded a plane and found myself on the beautiful beaches of …

The post How I Learned to Stop Pushing So Hard and Enjoy the Moment appeared first on Tiny Buddha.

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Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” ~Tara Estacaan

You and I, we’re much too busy. We’re doing too much. We’re stressed. We’re overscheduled and overwhelmed. And we’re not …

The post Escape Isn’t Self-Care: What We Really Need to Feel Whole and at Peace appeared first on Tiny Buddha.

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10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give)

A couple weeks back I shared a quote on Facebook that really spoke to me:

“A child is going to remember who was there, not what you spent on them. Kids outgrow toys and outfits, but they never outgrow time …

The post 10 Ways to Give the Gift of Your Presence (The Best Gift You Can Give) appeared first on Tiny Buddha.

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How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually

“The beautiful thing about fear is that when you run to it, it runs away.” ~Robin Sharma

During my first-grade choir concert, my classmate, Meg, fainted from the top row of the bleachers, and in a subconscious gesture of empathy, …

The post How to Tackle Fear and Anxiety Cognitively, Behaviorally, and Spiritually appeared first on Tiny Buddha.

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How Healthy Eating Becomes Unhealthy

I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed to admit it. Throughout my teen years I went from one crash diet to the next. When this proved more than unfruitful and …

The post How Healthy Eating Becomes Unhealthy appeared first on Tiny Buddha.

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Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You

“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown

It was a story I just couldn’t get out of my head. A young teen had died in a town not far from …

The post Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You appeared first on Tiny Buddha.

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Creating Calm in the Chaos: How I Found My Peace in NYC

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

I found my peace in New York City, where I spent a year as a consultant on a temporary work assignment.

It may seem counter-intuitive that …

The post Creating Calm in the Chaos: How I Found My Peace in NYC appeared first on Tiny Buddha.

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Life Is Far Less Painful When We Drop the Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule …

The post Life Is Far Less Painful When We Drop the Story in Our Head appeared first on Tiny Buddha.

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Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud

“Enthusiasm is the electricity of life.” ~Gordon Parks

Have you ever noticed how powerful enthusiasm is? It can be contagious.

If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that …

The post Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud appeared first on Tiny Buddha.

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