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Self-Help News & Trends

5 ways sleep affects your work productivity

sleep

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Sleep is an often-misunderstood bodily need. It’s unlike anything else that governs our bodies. Most people don’t have a good understanding of how sleep works and how it affects the mind and body. It’s a lot more complicated than it seems. Sleep deprivation is similarly complicated, but there are some recognizable patterns in how it […]

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The 10 Most Important Traits of an Entrepreneur

traits of an entrepreneur

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

You feel that you have the top traits of an entrepreneur, and you dream of successfully being your own boss. But even more than that, you look forward to the day when you finally walk away from your 9-5. You’re not the only person who feels this way. Research shows that more than 70% of […]

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5 Ways to Finance Large Automotive Repairs

automotive repairs

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

When you are faced with a car that needs a great deal of work you may need to consider ways to finance automotive repairs. While small, regular maintenance costs to your car are often affordable, a large repair can be costly. Options to Finance Automotive Repairs Here are five options to help you finance automotive […]

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How to Love an Addict (Who Doesn’t Love Themselves)

I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, …

The post How to Love an Addict (Who Doesn’t Love Themselves) appeared first on Tiny Buddha.

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10 Skincare Tips that’ll Transform Your Skin

skincare tips

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

The skincare industry is always overflowing with information and new skincare tips crop up every day. It is thus quite difficult to know which one to use and which one to avoid. This article focuses on the essential skin care tips that can transform your skin. Most of these tips have undergone testing and have […]

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Healing from the Trauma of Narcissistic Abuse

“Don’t blame a clown for acting like a clown. Ask yourself why you keep going to the circus.” ~Unknown

When I first experienced narcissistic abuse as an adult, it was a at a time when the term “narcissistic abuse” was …

The post Healing from the Trauma of Narcissistic Abuse appeared first on Tiny Buddha.

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Not Feeling The Holiday Spirit? Here are 6 Tips You Can Use to Fix That!

holiday spirit

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Not feeling the holiday spirit? Thanksgiving’s coming? You’ve seen it before. Christmas is around the corner? You could take it or leave it. If you’re feeling apathetic about the holidays this year, here are a few tips and suggestions you can use to shake things up and stoke that holiday spirit. 1. Take Steps to […]

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Why Should You Consider Pilates As an Exercise Regime?

pilates

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Pilates developed almost a hundred years ago, and with time, it has developed a lot. There are around 500 different exercises in Pilates that are inspired by yoga, ballet, and calisthenics. The main aim of the regime is to improve flexibility, balance, strength, and awareness of the body. Before we move ahead and understand more […]

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6 Things to Remember When You Think You Don’t Matter

In a world with billions of people, in a culture that promotes being special and making a big mark, it’s easy to feel like you don’t matter.

Maybe you’ve felt it all your life—like you have no purpose, no value, …

The post 6 Things to Remember When You Think You Don’t Matter appeared first on Tiny Buddha.

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Critical Things to Know About Glaucoma

Glaucoma

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Glaucoma is an eye disease that reduces the eyes’ field of vision over time. In really rare cases, a person can maintain a perfect 20/20 vision but find that his range of vision is like that of a horse with blinders. Without proper treatment, the field of vision can decrease at a fast rate and […]

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