Sunday , February 23 2020
Home / Self-Help News & Trends (page 31)

Self-Help News & Trends

Benefits of Alpha GABA PM for Productivity

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

Benefits of Alpha GABA PM

When wanting to be more productive, we tend to think of productivity hacks and other ways to create self-improvement. That’s certainly a well-worn path, however, it’s not the only thing you should think about doing. Smart supplementation can provide a path to improvements too – even indirectly – which you may be currently overlooking. In this […]

%%focuskw%% | Benefits of Alpha GABA PM for Productivity

Read More »

Hair Transplants In The UK: The Why, The How, And The Alternative

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

hair transplant

In 2011, Premier League footballer Wayne Rooney took to Twitter to open up about his decision to undergo a hair transplant. By honestly discussing the procedure, Rooney removed the stigma surrounding hair transplants. In fact, he is believed to be directly responsible for the recent surge in British men undergoing hair restoration procedures. If you’re […]

%%focuskw%% | Hair Transplants In The UK: The Why, The How, And The Alternative

Read More »

What to Do When Someone You Love is Struggling

“Sometimes the easiest way to solve a problem is to stop participating in the problem.” ~ Jonathan Mead

I don’t think I’m alone in having someone in my life whom I wish I could change. Someone I see struggling, who …

The post What to Do When Someone You Love is Struggling appeared first on Tiny Buddha.

Read More »

How to Survive the End of Holidays

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

survive the end of holidays

We waited for months, planned, dreamed, organized and now … holidays are passed! Ended.  We feel lost. How do we survive the end of holidays? It depends on the “post-vacation blues”, a malaise that manifests itself with discomfort, exhaustion and depression. What can we do? There are some little tricks that we can implement but, above […]

%%focuskw%% | How to Survive the End of Holidays

Read More »

Need a Romantic Vacation? 5 Unique places to eat and drink in the world

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

romantic vacation

London. Paris. New York. These are the most sought after places that come to our mind when we say Romantic Vacation. But how about a dinner date in unique places—under the sea or in a snow castle? Cozy restaurants with cute little cherubs smiling down upon you, a soothing orchestra in the background and a […]

%%focuskw%% | Need a Romantic Vacation? 5 Unique places to eat and drink in the world

Read More »

How to Practice Joy and Bravery

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” ~Alphonse Karr

“You should have told them. You should have told them you like it. They need to know people are happy there.”

“I know I …

The post How to Practice Joy and Bravery appeared first on Tiny Buddha.

Read More »

6 ways sleep affects your physical health

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

ways sleep affects your physical health

There is nothing better than a good night’s sleep. A restful night can leave you feeling revitalised and ready for the day ahead, whilst poor sleep can result in a low mood and poor health. Here are six surprising ways sleep can affect your physical health. 1) Brain boost Studies have shown that a good night’s […]

%%focuskw%% | 6 ways sleep affects your physical health

Read More »

7 Tips From the Pros to Stay Healthy During Final Exams

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

stay healthy during final exams

Every college student knows just how stressful finals week can be. All those notes. All those books. All those study sessions. It’s downright exhausting. It can be tempting to want to stay up late every night, fuel yourself with loads of coffee, and eat junk food to keep you going. But those habits will not set […]

%%focuskw%% | 7 Tips From the Pros to Stay Healthy During Final Exams

Read More »

It’s More Important to Be Authentic Than Impressive

“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage to look at ourselves honestly and gently.” ~Pema Chödrön

All my life I’ve chased after success, as I was encouraged to do …

The post It’s More Important to Be Authentic Than Impressive appeared first on Tiny Buddha.

Read More »

Avoiding a Victimhood Mindset in a Long-term Illness or Chronic Condition

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

long-term illness or chronic condition

There are some things we just don’t want to face or talk about, and one of them is a long-term illness or chronic condition that impacts your lifestyle in a drastic manner. We all have to make peace with the unpredictability of life. Admittedly, it’s much easier to process this when health serves you well. […]

%%focuskw%% | Avoiding a Victimhood Mindset in a Long-term Illness or Chronic Condition

Read More »
css.php