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Self-Help News & Trends

Hug Therapy

hug therapy

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Hug therapy? Yes.  Hug therapy! The hug supports us emotionally when we are children and continues to have a reassuring effect even in adulthood giving a sense of security, it teaches sharing with another person through the gesture of giving and receiving, encourages empathy and understanding, helps to trust others and strengthens the links between […]

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4 Methods to Worry Less and Focus on Your Health More

worry less

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Don’t let stress get in the way of improving your health. Here are a few ways to worry less and focus on your health instead. Worry Less Everyone worries about something. From bills to kids and jobs to aging parents, there is always someone or something nagging in the back of our minds when we […]

%focuskw% | 4 Methods to Worry Less and Focus on Your Health More

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What Helps Me Put Things in Perspective

“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication

The post What Helps Me Put Things in Perspective appeared first on Tiny Buddha.

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How Can You Create Employee Wellness Programs

employee wellness programs

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

What is are employee wellness programs and how can you create one? Let’s take a look at why your company may need one and how you go about putting one together. There is a certain section of hard-working people who are responsible for prioritizing their work over their health. They prefer skipping lunch and even […]

%focuskw% | How Can You Create Employee Wellness Programs

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Finding the Courage to Go After What You Want Out of Life

“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating

The post Finding the Courage to Go After What You Want Out of Life appeared first on Tiny Buddha.

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What Are The Health Benefits Of Cannabis?

health benefits of cannabis

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Are you aware of the health benefits of Cannabis? Cannabis is obtained from the family of three plants called Cannabis Sativa, Cannabis Indica and Cannabis Ruderalis that has psychoactive properties. The flowers from these plants are dried and the resulting product is called by different names like weed, pot, marijuana, etc. Long used for recreational […]

%focuskw% | What Are The Health Benefits Of Cannabis?

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Change These Daily Practices Leading To Blood Pressure Issues

blood pressure

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Blood pressure issues or issues or hypertension  are brought about by both genetic factors and your lifestyle.  While we cannot control our genetic makeup, we can control our lifestyle.  If you make some effort to monitor the things you eat or do it daily, you will find out that you are insensibly welcoming blood pressure […]

%focuskw% | Change These Daily Practices Leading To Blood Pressure Issues

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How to Set Boundaries in Awkward Situations with Strangers

“Boundaries aren’t about punishing. Boundaries are about creating safety for yourself.” ~Sheri Keffer

The person sitting beside you at the bar keeps talking to you despite your obvious disinterest. The flirty Uber driver mentions—three times—how beautiful you are. Your cousin’s …

The post How to Set Boundaries in Awkward Situations with Strangers appeared first on Tiny Buddha.

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Solitude and Creativity

solitude and creativity

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Today, we are talking about solitude and creativity.  We usually tend to think that if we are alone we are also unhappy. We build an identity tailored to be shown on social media to get more “likes,” and virtual friends are ostentatious as trophies even if not in reality.  Perhaps never as today, the feeling […]

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I Will No Longer Allow My Doubt to Convince Me I’m Not Good Enough

“Whether you think you can, or you think you can’t, you’re right.” ~Henry Ford

Self-doubt is a killer. It may start off quietly in the back of your mind when you’re a kid. You may not even notice its presence, …

The post I Will No Longer Allow My Doubt to Convince Me I’m Not Good Enough appeared first on Tiny Buddha.

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