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Self-Help News & Trends

5 Things No One Ever Tells You About Traveling With Dogs

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summer adventure

Summers are custom made for taking up wonderful vacations with the entire family. If you are a family that owns dogs leaving them behind while on a trip can be extremely frustrating. Your four-legged family members are sure to feel left out too. But this sunny season we wish to see everyone bright and beaming, […]

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Why I Now Complain Less and Appreciate More

 “It is not happy people who are thankful. It is thankful people who are happy.” ~Unknown

I used to be a complainer, a fault-finder, a grumbler. I would grumble a hundred times a day about mundane issues, be it the …

The post Why I Now Complain Less and Appreciate More appeared first on Tiny Buddha.

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8 Ways to Improve Self-Efficacy in the Workplace

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self-efficacy in the workplace

Remember how it felt to start a new job? When everything seemed foreign and out of reach? Learning a new job and acclimating to the systems, customers, processes, culture and specialized content can be overwhelming, and it usually takes at least six months to feel comfortable in a new position. But you don’t have to be […]

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No One Deserves to Be Abused

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran

You’re stupid. You’re a loser. You’re worthless. You will never amount to anything. You’re not worthy of love. These are things I’ve …

The post No One Deserves to Be Abused appeared first on Tiny Buddha.

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Create a Ridiculously Productive Work Day

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create a ridiculously productive work day

No matter how many hours you’re putting in and how hard you’re working, you don’t seem to be able to keep up with your increasing list. It’s weighing you down and beating the hell out of you to be quite frank. The reality is that a lot of individuals are spending a lot of time […]

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Being Busy Made Me Feel Important, But Now I Feel at Peace

“You should sit in meditation for twenty minutes a day, unless you are too busy, then you should sit for an hour.” ~Ancient Zen proverb

I used to think that life was about powering through things. I’d grab a latte, …

The post Being Busy Made Me Feel Important, But Now I Feel at Peace appeared first on Tiny Buddha.

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Using Physiotherapy for Pain Management

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using physiotherapy for pain management

In many ways, our healthcare industry has become one of quick fixes. We rely on pills for everything and anything, whether or not there are other, more natural treatment options. It isn’t just the healthcare industry that does this, though. A look through your local drug store will show you that there are over-the-counter pills for […]

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How to Fight Well in Your Relationship

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” ~Rumi

I had one of those really intense arguments with my partner recently, and it made me realize the importance of knowing how to fight well …

The post How to Fight Well in Your Relationship appeared first on Tiny Buddha.

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Are You Making These Common Mistakes After a Bad Sunburn?

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bad sunburn

Unless you have been living under a rock, you know the importance of SPF and re-applying it. There are times when, despite your best efforts, you still manage to get burned. Perhaps you were careless, and after too many margaritas forgot to re-apply your sunblock. Now, you are literally burned by your day of fun […]

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Celebrating the Beauty that Comes with Age

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beauty that comes with age

Aging is the most natural process in the world. It happens to every person, animal, and plant and it is happening constantly. Nobody gets younger, we all simply get older. And even that term, “getting older,” is considered dirty, and like something that should be avoided at all costs. In a society obsessed with youth, […]

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