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Self-Help News & Trends

Why I Won’t Just “Let Go” of the Hurt in My Heart

“It’s not a matter of ‘letting go.’ You would if you could. Instead of ‘let it go’ we should probably say ‘let it be.’” ~Jon Kabat-Zinn

I’m not good at heartbreak. I wrestle the circumstances, hate it, and can’t let …

The post Why I Won’t Just “Let Go” of the Hurt in My Heart appeared first on Tiny Buddha.

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Surprising Ways Hobbies Can Help You Advance in Your Career

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hobbies can help you advance in your career

Hobbies and interests are part of what makes life enjoyable. Taking a liking to an activity or group function can add value to your life in a multitude of ways including improving mental and physical health, enhancing personal fulfillment, and even benefiting your career. Here we’re sharing some surprising ways basic hobbies can positively impact […]

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10 Things You Need to Know to Maintain Strong Friendships

“A friend is someone with whom you dare to be yourself.” ~Frank Crane

Studies show that feeling connected to other people is a core human need. A sense of connection impacts not only on our mental health but also our …

The post 10 Things You Need to Know to Maintain Strong Friendships appeared first on Tiny Buddha.

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12 Ways to Turn Your IT Skills into a Career

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taking responsibility for your actions

It goes without saying that technology has become an integral part of our daily lives. And it’s not only consumers who rely on it to work, play, socialize and make life easier. Businesses of all sizes are also investing heavily in incorporating IT solutions into just about every operation, from accounting to marketing to communication […]

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How I quit alcohol – Now I’m fitter, happier, and lighter

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How I quit alcohol

I have been a party animal since my late teens. My life well into my thirties was full of weekend binges and any excuse for midweek beers. Weekends wasted and weekdays spent recovering. It was a constant vicious cycle. On Saturday nights, I would regularly down eight cans of cider before even leaving the house. […]

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6 Ways Technology Can Strengthen Your Marriage

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echnology Can Strengthen Your Marriage

It is believed that technology and marriage are incompatible. However, a new study shows that technology can strengthen the bond and communication in marriage. Find out how to do it. The latest technologies are designed to improve and simplify human life. However, it is a technology that is blamed for destroying the most valuable thing […]

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How to Journal Away Your Disappointment in Yourself

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who

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Benefits of Alpha GABA PM for Productivity

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Benefits of Alpha GABA PM

When wanting to be more productive, we tend to think of productivity hacks and other ways to create self-improvement. That’s certainly a well-worn path, however, it’s not the only thing you should think about doing. Smart supplementation can provide a path to improvements too – even indirectly – which you may be currently overlooking. In this […]

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Hair Transplants In The UK: The Why, The How, And The Alternative

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hair transplant

In 2011, Premier League footballer Wayne Rooney took to Twitter to open up about his decision to undergo a hair transplant. By honestly discussing the procedure, Rooney removed the stigma surrounding hair transplants. In fact, he is believed to be directly responsible for the recent surge in British men undergoing hair restoration procedures. If you’re […]

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What to Do When Someone You Love is Struggling

“Sometimes the easiest way to solve a problem is to stop participating in the problem.” ~ Jonathan Mead

I don’t think I’m alone in having someone in my life whom I wish I could change. Someone I see struggling, who …

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