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Self-Help News & Trends

We Keep Going, One Tiny Step at a Time, and We Should Be Proud

“Don’t wait until you reach your goal to be proud of yourself. Be proud of every step you take.” ~Karen Salmansohn

One of the greatest ironies of being human is that we’re often hardest on ourselves right when we should …

The post We Keep Going, One Tiny Step at a Time, and We Should Be Proud appeared first on Tiny Buddha.

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What to Ask Yourself When You Feel Lost, Unsure, or Confused

“The quality of your life is a direct reflection of the quality of the questions you are asking yourself.” ~Tony Robbins

I am naturally inclined to do—to go, to move, to take action. Slowing down takes a lot of …

The post What to Ask Yourself When You Feel Lost, Unsure, or Confused appeared first on Tiny Buddha.

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Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse

“Our ancestors knew that healing comes in cycles and circles. One generation carries the pain so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning and strength.” ~Gemma B. Benton

The post Overcoming Intergenerational Trauma: We Can Break the Cycle of Abuse appeared first on Tiny Buddha.

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Why Having Your Sh*t Together Is Overrated (and Misunderstood)

“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo

Hi, my name’s Tash. I’m twenty-six years old and soon I’ll be living in a van.

My sister is twenty-three. She owns her own flat, …

The post Why Having Your Sh*t Together Is Overrated (and Misunderstood) appeared first on Tiny Buddha.

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How 5 Simple Habits Made Me Love My Life More

“Good habits are worth being fanatical about.” ~John Irving

Your habits are directly related to the quality of your life. Good habits lead to joy and fulfillment in your life, while not-so-good habits leave you yearning for your life to …

The post How 5 Simple Habits Made Me Love My Life More appeared first on Tiny Buddha.

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25 Things Introverts Want You to Understand About Them

“Solitude matters, and for some people, it’s the air they breathe.” ~Susan Cain

We live in a culture that celebrates extroversion and sees introversion as a weakness or something to overcome.

If you’re an introvert, you may have grown up …

The post 25 Things Introverts Want You to Understand About Them appeared first on Tiny Buddha.

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How Recovering People-Pleasers Can Discover What They Really Want

“When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” ~Paulo Coelho

People-pleasers regularly subvert their own needs for the needs of others. We spend years saying “yes” when we mean “no,” signing up for commitments …

The post How Recovering People-Pleasers Can Discover What They Really Want appeared first on Tiny Buddha.

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How to Get Past Doubt and Do What You Really Want to Do

“Doubt everything. Find your own light.” ~The Buddha

As far back as I can remember, I’ve allowed my life to be shaped by external forces.

On the outside, it appeared like I was just another carefree soul, living in the

The post How to Get Past Doubt and Do What You Really Want to Do appeared first on Tiny Buddha.

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How I Learned to Like and Trust Myself Again (and How You Can Too)

“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.” ~Jerry Corsten

Useless. Hopeless. Broken.

This was how I saw myself.

I didn’t completely loathe myself, but I didn’t like …

The post How I Learned to Like and Trust Myself Again (and How You Can Too) appeared first on Tiny Buddha.

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One of Those Days? How to Deal When Everything Irritates You

“Be proactive not reactive, for an apparently insignificant issue ignored today can spawn tomorrow’s catastrophe.” ~Ken Poirot 

Do you ever have one of those mornings where the battle against annoying minutiae begins before you’re even truly awake?

One of …

The post One of Those Days? How to Deal When Everything Irritates You appeared first on Tiny Buddha.

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