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Self-Help News & Trends

How to Make Your Life Matter (Even If It Lacks Purpose and Direction)

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~Eleanor Roosevelt

“Calm yourself down. It’s okay. All is well.”

I clung to …

The post How to Make Your Life Matter (Even If It Lacks Purpose and Direction) appeared first on Tiny Buddha.

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Limited Time: SIDE HUSTLE Is Just $1.99 from Major Booksellers

Link: Get SIDE HUSTLE for $1.99
This week my publisher is running a special promotion to discount the digital version of SIDE HUSTLE to just $1.99. You can get it on whatever platform you prefer. 38258911846_c8aade09c9_k

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How I’m Healing the Vulnerable, Rejected Kid Inside Me

“In case no one told you today:
 You’re beautiful. You’re loved. You’re needed. You’re alive for a reason. 
You’re stronger than you think. You’re going to get through this. 
I’m glad you’re alive. Don’t give up.” ~Unknown

I was fourteen …

The post How I’m Healing the Vulnerable, Rejected Kid Inside Me appeared first on Tiny Buddha.

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10 Signs You’re Being True to Yourself

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning

It’s painful and stressful to feel like you’re living a lie. Like you’re …

The post 10 Signs You’re Being True to Yourself appeared first on Tiny Buddha.

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How to Take Responsibility for Your Life and Change What Isn’t Working

“The man who complains about the way the ball bounces is likely to be the one who dropped it.” ~Lou Holtz

I spent a devastatingly large part of my life trapped, blaming others for my troubles. I felt like I …

The post How to Take Responsibility for Your Life and Change What Isn’t Working appeared first on Tiny Buddha.

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How to Heal a Broken Heart Using Mindful Self-Compassion

“It’s not your job to like me—it’s mine.” Byron Katie

Why are breakups so painful? Whether we are the dumper or the dumpee, the range of emotions we feel is universal: devastation, sadness, and anger. Oh, and there’s the acute …

The post How to Heal a Broken Heart Using Mindful Self-Compassion appeared first on Tiny Buddha.

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Knowing When to Let Go of Relationships: 3 Signs It’s Time to Move On

“Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself.” ~Deborah Reber

Thanks to the Internet, our lives are full of people. We’re connected literally …

The post Knowing When to Let Go of Relationships: 3 Signs It’s Time to Move On appeared first on Tiny Buddha.

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The Secret To A Happy Life Is Hidden In Your Daily Habits

“The key to being happy is knowing you have the power to choose what to accept and what to let go.” ~Dodinsky

It hit me as I cruised along at full speed on a busy motorway on my way to …

The post The Secret To A Happy Life Is Hidden In Your Daily Habits appeared first on Tiny Buddha.

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5 Steps to Lower Your Financial Stress When You’re Drowning in Debt

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” ~Timber Hawkeye

I never anticipated the stress and pressure that come when you are no longer able to pay your bills …

The post 5 Steps to Lower Your Financial Stress When You’re Drowning in Debt appeared first on Tiny Buddha.

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Growing in the Dark: Why “Negative Feelings” Matter

“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~Pema Chodron

Pop spirituality and our cultural attitude would have you think it best to banish negativity from …

The post Growing in the Dark: Why “Negative Feelings” Matter appeared first on Tiny Buddha.

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