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Self-Help News & Trends

How to Make the Best of Hard Times: The ABCs of an Empowered Mindset

“Things turn out the best for people who make the best of the way things turn out.” ~John Wooden

Aside from always wanting to celebrate turning forty in Paris at the top of the Eiffel Tower, I had another special …

The post How to Make the Best of Hard Times: The ABCs of an Empowered Mindset appeared first on Tiny Buddha.

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Think Less, Sense More: How to Get Out of Your Own Way

“I believe in intuitions and inspirations…I sometimes FEEL that I am right. I do not KNOW that I am.” ~Albert Einstein

I’ve been thinking a lot. Maybe you have too?

There’s a lot to think about these days.

I’m taking …

The post Think Less, Sense More: How to Get Out of Your Own Way appeared first on Tiny Buddha.

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When Life Gets Hard: How to Find Peace Within the Chaos

“The more in harmony you are with the flow of your own existence, the more magical life becomes.” ~Adyashanti

Have you turned on the news lately only to want to shut it off after a few minutes?

It seems that …

The post When Life Gets Hard: How to Find Peace Within the Chaos appeared first on Tiny Buddha.

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Do You Remember When You Didn’t Worry About Your Weight?

“We need to start focusing on what matters—on how we feel, and how we feel about ourselves.” ~Michelle Obama

Do you remember the little girl (or boy) in you? The kid who ran, jumped, danced, laughed anywhere and everywhere they …

The post Do You Remember When You Didn’t Worry About Your Weight? appeared first on Tiny Buddha.

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What I Now Know About Rejection and How It’s Set Me Free

“If someone does not want me, it is not the end of the world. But if I do not want me, the world is nothing but endings.” ~Nayyirah Waheed

Rejection means a lot of things to a lot of different …

The post What I Now Know About Rejection and How It’s Set Me Free appeared first on Tiny Buddha.

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What You Need to Do If You Feel Insecure in Relationships

“The key is in learning how to live a healthy, satisfying, and serene life without being dependent on another person for happiness.” ~Robin Norwood

When it comes to relationships, people can call you “crazy” and “needy” all they want. …

The post What You Need to Do If You Feel Insecure in Relationships appeared first on Tiny Buddha.

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How to Calm Morning Anxiety by Mindfully Drinking Tea

“Mindfulness isn’t difficult. We just need to remember to do it.” ~Sharon Salzberg

As a Brit, I do what we British people do best: drink tea. Lots of it.

I’ve drunk a cup of tea every morning since I was …

The post How to Calm Morning Anxiety by Mindfully Drinking Tea appeared first on Tiny Buddha.

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When You Dance with Discomfort, Surprising Things Can Happen

“I wish for a world where everyone understands that discomfort is the price of legendary. And fear is just growth coming to get you.” ~Robin S. Sharma

For years, I felt like the most incredible dancer. Whenever I heard …

The post When You Dance with Discomfort, Surprising Things Can Happen appeared first on Tiny Buddha.

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Sorry If I “Trigger” You, But I Will Never Move On

“It’s so much darker when a light goes out than it would have been if it had never shone.” ~John Steinbeck

When you lose someone close to you, there are a plethora of duties you must first complete.

When my …

The post Sorry If I “Trigger” You, But I Will Never Move On appeared first on Tiny Buddha.

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Why We Feel Like a Fraud (and How to Stop)

“I have written eleven books, but each time I think, ‘Uh oh, they’re going to find out now. I’ve run a game on everybody and they’re going to find me out.’” ~ Maya Angelou

Any minute now they would find …

The post Why We Feel Like a Fraud (and How to Stop) appeared first on Tiny Buddha.

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