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Self-Help News & Trends

How Changing My Words Changed My Life for the Better

“Our words create our world.” ~Rich Litvin

I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her jaw dropped in disbelief, and I knew my words had …

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Fear of Success IS Real! But Not for Gritty Minds and Bleeding Hearts

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fear of success

So, I finally got hold of the money I needed to pay for that much-loved course which could open doors for my dream career. This money meant months of hard work and savings for me. Peace and gratitude was my first feelings. But they disappeared soon. What remained behind was a tight knot in my […]

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How to Live a Life You Love (Even If Others Doubt You)

“Not all those who wander are lost.” ~J.R.R. Tolkien

I will always remember those words.

I had just decided to ditch my old life. Instead of pursuing a cushy career as a lawyer, I wanted to create a business as …

The post How to Live a Life You Love (Even If Others Doubt You) appeared first on Tiny Buddha.

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How Changing Your Mattress Can Improve Your Health

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changing your mattress

The necessity of a good night’s sleep to one’s health has been proven time and time again. Sometimes, when encountering consistent sleep interruption, one can make the simplest of changes to enhance his or her sleep. A bedtime routine that includes such things as retiring in a cool, dark room can contribute to a person […]

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Free Up Your Space: Two Simple Questions for Easy Decluttering

“Owning less is better than organizing more.” ~Joshua Becker

There are lots of reasons to declutter—to free up space, to pare down belongings in advance of a move, to release any possessions that weigh you down emotionally, and to make …

The post Free Up Your Space: Two Simple Questions for Easy Decluttering appeared first on Tiny Buddha.

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Take a Year Off: Develop Yourself, Become the Best You

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develop yourself

There is a thought that as soon as you graduate high school, you need to immediately move forward into college. As times have changed, so has this idea. There are more and more students taking something called a “gap year” after high school before they move into college. This is when you take the year […]

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Courage is a Most Powerful Virtue

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courage

When I was little about eight years old, my parents would occasionally ask me to sing a song or recite a poem in front of my dad’s friends who came over for evening snacks. Before singing, my mom would smile and tell me to sing from my heart without any fear. She wanted me to […]

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Seven Careers That Keep You Moving

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careers that keep you moving

People routinely pay hundreds per year for gym memberships, not knowing that they could actually get a workout and get paid at the same time. Some jobs out there will keep you active all day long, and will even pay you for things you’re already doing. Another benefit of active jobs is that you’ll generally […]

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How to Chill Out When You Have No Chill

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Has anyone ever told you that you need to chill out? Have you ever asked yourself, “Wow, I really need to relax”?  If so, it might be time to take a closer look at your habits and make a change. So how do you chill out when you have no chill? Finding calm and balance […]

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9 Major Signs Of Poor Nutrition

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signs of poor nutrition

The human body needs the essential nutrients to sustain optimal functioning. These include carbohydrates, proteins, fats, vitamins, and minerals.  As they are not produced within the body, one needs to consume them externally. When you do not eat a balanced diet you will most likely show signs of poor nutrition. Before getting into the signs […]

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