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Self-Help News & Trends

Why Taking Time Off is Essential to Your Health

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take time off

The idea of “taking time off from work” can conjure up a menagerie of thoughts and emotions. Disappointing a boss or coworkers, failing to complete projects on time, or the peer pressure that no one else seems to be taking a break around you can make it difficult to feel like you can take some […]

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That Big Life Change Won’t Be Satisfying If…

“Nothing changes unless you do.” ~Unknown

In the fall of September 2017, after one of the longest summers of event planning I could have imagined, I quit my job.

As I proudly exited the workforce to pursue my creative talents …

The post That Big Life Change Won’t Be Satisfying If… appeared first on Tiny Buddha.

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How You Can Use Natural Remedies Against Bacteria

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natural remedies against bacteria

Bacteria have quite a rap sheet when it comes to causing trouble for us and our health. We blame them for many ailments, seasonal as well as those long-lasting, life-altering ones, anything from bacterial pneumonia, E.coli, all the way to salmonella or tuberculosis. These single-celled organisms, however, have a plethora of useful roles in our […]

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Want a Career Change? A Guide to Start an Event Planning Business

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event planning

 According to IBISWorld, the event planning industry in the US has realized an annual growth rate of 2.9% from 2014 to 2019, bringing in total revenue of over $5 billion as of March 2019. So, more entrepreneurs are clamoring for a piece of this lucrative marketplace, which is fortunately large enough to support new endeavors. […]

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Life Hacks You Shouldn’t Live Without

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power of positivity

Sometimes, we can go about living our lives without realizing that there are things that we could to do to improve it. Then, we find out about something that could save us money, energy and much more – these are known as life hacks. Here, we are going to look at some of the life hacks […]

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7 Affordable Ways for Girls to be Happy and Healthy in College

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happy and healthy in college

Between classes, part-time jobs, and internships, life gets stressful. And many people move away from home, which means you have to make new friends and piece together a new life to feel like you belong. For many people, it’s overwhelming. But, a healthy mind and body can help you better deal with the stress of […]

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How I Climbed Out of the Valley of Loss and Healed

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change lies our happiness and freedom.” ~Buddha

The universe was conspiring against me, I was sure of it. By the time I …

The post How I Climbed Out of the Valley of Loss and Healed appeared first on Tiny Buddha.

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Coaching for Change: The Key to a Change-Prepared Workforce

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coaching for change

Change is the one constant in business. Factors causing change include digital disruption; legislative and regulatory changes; and changing customer needs and desires. Whatever the reason, organizations are always changing.It is essential to regulate them with professional coaching for change initiatives to ensure a seamless and streamlined transition in existing processes.  Whatever the reason, organizations […]

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Even in the Hospital, He Found Joy in the Now

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown

Back in the day when I was a stay-at-home mom, “mindfulness” wasn’t even a word in my vocabulary. The only …

The post Even in the Hospital, He Found Joy in the Now appeared first on Tiny Buddha.

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4 Self-Care Ideas to Boost Your Self-Esteem

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self-estee,

Self-care has become an increasingly popular term as people are realizing the importance of valuing themselves. In fact, self-care can be connected to other components of life, like your happiness levels, life satisfaction, and even your self-esteem. Learn how to use different self-care ideas and strategies to boost your self-esteem for compelling and inspiring results. […]

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