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Self-Help News & Trends

We All Need to Define “Success” for Ourselves

“There’s no such thing as what you ‘should’ be doing with your life.” –Lori Deschene

How often have you thought about what success means to you?

If you’re anything like my younger self, that would be almost never. It’s not …

The post We All Need to Define “Success” for Ourselves appeared first on Tiny Buddha.

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How to Feel Confident When You’d Rather Stick Your Head in the Sand

The Self Improvement Blog | Self Esteem | Self Confidence

feel confident

There are things you want to do or need to do, but you just don’t have the confidence to get started. For instance, you want to go for an evening of speed dating, but you can’t get up the nerve to go even if your best friend goes with you for support. Or, you’d like […]

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How Health Habits Factor Into Your Self-Care

The Self Improvement Blog | Self Esteem | Self Confidence

self-care

We all love the idea of self-care in our life, and in some cases, it may take different forms. For the person who constantly has to juggle different responsibilities in the workplace, it may be a matter of just unplugging for the world for a few hours or two. For the dedicated homemaker, it may be a matter […]

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The Best Places To Do a Yoga Retreat

The Self Improvement Blog | Self Esteem | Self Confidence

A vacation is a great modus to take a relaxing break from the daily life, but a yoga retreat is even better. A yoga retreat is a perfect way of having a rejuvenating time in a Zen location and you can easily find a lot of getaways that won’t make a hole in your pocket. […]

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A Simple Practice to Help You Appreciate How Wonderful You Are

“To love yourself right now, just as you are, is to give yourself heaven.” –Alan Cohen

Are you your own best friend, your own worst critic, or somewhere in between? Do you tend to focus on what you see as …

The post A Simple Practice to Help You Appreciate How Wonderful You Are appeared first on Tiny Buddha.

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How Meditation Can Help You Resolve Conflicts Between Your Head and Your Heart

The Self Improvement Blog | Self Esteem | Self Confidence

meditation

The head and heart conflict a lot. You see it in relationships and you see it in your professional life. In our heads lives the ego as well as a higher state of consciousness. We have energy systems in the body that work together. Sometimes these energy centers are not so harmonious. It takes some […]

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How Journaling Helped Me Heal from Grief and How It Can Help You Too

“No one ever told me that grief felt so like fear.” ~C.S. Lewis, A Grief Observed

The day I was told that the man I loved was going to die from cancer, I did two things: I made a pact …

The post How Journaling Helped Me Heal from Grief and How It Can Help You Too appeared first on Tiny Buddha.

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“You’re Too Sensitive” Is a Lie

“I used to dislike being sensitive. I thought it made me weak. But take away that single trait, and you take away the very essence of who I am. You take away my conscience, my ability to empathize, my intuition,

The post “You’re Too Sensitive” Is a Lie appeared first on Tiny Buddha.

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Something wonderful and new for you! Master your mind!

The Self Improvement Blog | Self Esteem | Self Confidence

I have something wonderful and new that many of you might like to join in. It’s a course called Master Your Mind by Dianne Collins the author of Quantum Think. A couple of weeks ago I received the email invitation below and I want to share it with you now. The reason I didn’t alert you […]

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7 Foods that will Boost Creativity and Brain Power

The Self Improvement Blog | Self Esteem | Self Confidence

creativity and brain power

Pablo Picasso is one of the most successful artists in history. He single-handedly powered the revolutionary Cubic art movement. When Picasso realized the link between the brain, creativity, and food, he asked his doctor for a prescription of brain-boosting foods. Though foods alone could not be credited for Pablo’s creativity, it’s worth looking at as it […]

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