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Self-Help News & Trends

The Simple Changes That Reduced My Phone-Induced Anxiety

“Simple living doesn’t solve all my problems, it just removes distractions.” ~Melissa Camara Wilkins

At times it’s felt like my phone was my only access to the outside world. A place to connect in the middle of the night. The …

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How Yoga Protects Your Body While Traveling

yoga

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Are you aware of how yoga helps you when you travel? We often hear people telling us their travel stories. They tell us about how it makes their souls feel tranquil and at peace when they pack their bags and leave for a new place. It does sound appealing, doesn’t it? It is indeed very […]

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How to Reap the Benefits of Post-Traumatic Growth

“The world breaks everyone and afterward many are strong in the broken places.” ~Hemingway

We all know of post-traumatic stress (PTS) but how many of us know of post-traumatic growth (PTG), a very hopeful and attainable way of life beyond …

The post How to Reap the Benefits of Post-Traumatic Growth appeared first on Tiny Buddha.

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Breaking the Self-Sabotage Cycle

self-sabotage

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Have you ever felt stuck in the self-sabotage cycle? Today we will be talking about how to break that vicious cycle so you can build a new mindset and pursue your dreams at full force! Let’s jump right in! What is Self-Sabotage? Self-Sabotage happens when you get in your own way. This could include any […]

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What I Now Know After Feeling Miserable and Worthless at Work

“You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have

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5 ways sleep affects your work productivity

sleep

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Sleep is an often-misunderstood bodily need. It’s unlike anything else that governs our bodies. Most people don’t have a good understanding of how sleep works and how it affects the mind and body. It’s a lot more complicated than it seems. Sleep deprivation is similarly complicated, but there are some recognizable patterns in how it […]

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The 10 Most Important Traits of an Entrepreneur

traits of an entrepreneur

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You feel that you have the top traits of an entrepreneur, and you dream of successfully being your own boss. But even more than that, you look forward to the day when you finally walk away from your 9-5. You’re not the only person who feels this way. Research shows that more than 70% of […]

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5 Ways to Finance Large Automotive Repairs

automotive repairs

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When you are faced with a car that needs a great deal of work you may need to consider ways to finance automotive repairs. While small, regular maintenance costs to your car are often affordable, a large repair can be costly. Options to Finance Automotive Repairs Here are five options to help you finance automotive […]

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How to Love an Addict (Who Doesn’t Love Themselves)

I grew up in a family of high-functioning addicts. We looked like the perfect family, but as we all know, looks can be deceiving. No one was addicted to drugs, so that obviously meant that we had no problems. Cigarettes, …

The post How to Love an Addict (Who Doesn’t Love Themselves) appeared first on Tiny Buddha.

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10 Skincare Tips that’ll Transform Your Skin

skincare tips

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The skincare industry is always overflowing with information and new skincare tips crop up every day. It is thus quite difficult to know which one to use and which one to avoid. This article focuses on the essential skin care tips that can transform your skin. Most of these tips have undergone testing and have […]

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