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Self-Help News & Trends

6 Ways to Avoid Becoming Overwhelmed in your Busy Life

overwhelmed

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Becoming overwhelmed is difficult to avoid, with all of the goals, aspirations and dreams alongside the anxieties, fears and struggles of modern life. How often does it feel like there is so much to do but not enough hours in the day? If we continually feel like this, it is very easy for stress to […]

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Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

The post Why I’m in Therapy Again, and Not Ashamed to Share It appeared first on Tiny Buddha.

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Natural Remedies 101: Is CBD Right for You?

natural remedies

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Many people are looking for natural remedies and CBD is a “new kid on the block” of these remedies. Cannabidiol (or CBD) for short has definitely been getting its share of press these days and with good reason. It’s one of the many compounds found in cannabis, but it’s not the one that produces the high feeling the […]

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Photography: How to stay motivated and inspired

stay motivated and inspired by photography

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Photography requires that you stay motivated and inspired.  Certainly, you’ve experienced the peak of your motivation and inspiration, especially when you received your first camera. But, regardless of the skill, whether you are a professional or a hobbyist, this will all pass. And you will reach a point where you would feel all the magic […]

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A Guide to Peace for Anyone with a Crazy, Messed Up Mind

“No thought has any power. You have power. And when you identify and believe in the thought, you give power to the thought.” ~Mooji

It was 2004. I was on day three of a six-month meditation retreat, and my restless …

The post A Guide to Peace for Anyone with a Crazy, Messed Up Mind appeared first on Tiny Buddha.

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3 methods that improve your memory

memory

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

While for the generation of our parents memorizing lists and telephone numbers was an essential skill, in the age of information the relevance of memorizing data is put to doubt. If you can google anything you want or take a screenshot, why do you need to remember anything at all? The ability to recall and […]

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6 Tips for caring for your tungsten wedding band

tungsten wedding band

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Tungsten wedding bands are some of the most sought-after rings. They are unique and have the best quality. If you own a tungsten wedding band, below are some tips to help you care for your ring so that it stays in good shape for a long time to come: Caring for your tungsten wedding band […]

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How Letting Go of the Need to be Special Changed My Life

“Our society has become a conspiracy against joy. It has put too much emphasis on the individuating part of our consciousness—individual reason—and too little emphasis on the bounding parts of our consciousness, the heart and soul.” ~David Brooks

When I …

The post How Letting Go of the Need to be Special Changed My Life appeared first on Tiny Buddha.

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Growing Your Own Food Enhances Your Happiness

food

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Are you aware that growing your own food enhances your happiness? Around one in three households in America grow food at home or in a community garden, according to the National Gardening Association. This hobby has taken on revolutionary proportions, with more people – particularly young people – finding joy in consuming pesticide-free, delicious, nutritious food that […]

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I Didn’t Know How to Let Love In… Until Now

“You open your heart knowing there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible.” ~Bob Marley

A few months ago I was visited by …

The post I Didn’t Know How to Let Love In… Until Now appeared first on Tiny Buddha.

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