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Self-Help News & Trends

30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

There are some words that get painfully etched into our memories as if with a red-hot poker. For me, growing up, those words were “you’re too sensitive.”

I often caught this phrase in the fumbling hands of my shame after …

The post 30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged appeared first on Tiny Buddha.

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Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” ~Brooke Davis

No matter how positive we are, how …

The post Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough appeared first on Tiny Buddha.

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How Lowering Our Expectations Helps Us Do What We Really Want to Do

“Human beings can alter their lives by altering their attitudes of mind.” ~William James

Despite being the sort of person who’s constantly generating self-improvement to-do lists, I’ve never been big into making New Year’s resolutions. If I make any at …

The post How Lowering Our Expectations Helps Us Do What We Really Want to Do appeared first on Tiny Buddha.

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9 Lessons from my 9-Month-Old Nephew, Who’s Taught Me How to Live

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward

Oliver.

Ahh, my heart skips a beat at just the sound of his name.

In 2018, a tiny human being arrived …

The post 9 Lessons from my 9-Month-Old Nephew, Who’s Taught Me How to Live appeared first on Tiny Buddha.

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It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive”

“The dark night of the soul comes just before revelation.” ~Joseph Campbell

If you frequent Instagram or any other social media platform these days, you may notice countless posts about positivity, self-help, yoga, and green juice. And gluten-free everything.…

The post It’s Not All Love and Light: Why We Can’t Ignore the Dark and Just “Be Positive” appeared first on Tiny Buddha.

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How to Avoid Petty Fights and Get What You Need in Your Relationship

“It’s never overreacting to ask for what you want and need.” ~Amy Poehler

It was yet another stupid argument that escalated from nothing to a hundred miles an hour in seconds. I’d been there so many times before, entrenched …

The post How to Avoid Petty Fights and Get What You Need in Your Relationship appeared first on Tiny Buddha.

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The Beauty of Doing Nothing: Why I’ve Embraced Being Unproductive

“Every good cause is worth some inefficiency.” ~Paul Samuelson

I made a mess yesterday. The mess is still there. Who knows when the mess will disappear.

The mess provided me with one of those sense-pleasing plates of food that lingers …

The post The Beauty of Doing Nothing: Why I’ve Embraced Being Unproductive appeared first on Tiny Buddha.

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5 Powerful Mindset Shifts to Stop Worrying About What Other People Think

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu

We carefully pick out what we wear to the gym to make sure we look good in the eyes of the other gym goers.

We …

The post 5 Powerful Mindset Shifts to Stop Worrying About What Other People Think appeared first on Tiny Buddha.

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The Invisible Effects of Social Media: When It’s Time to Stop Scrolling

What you do today is important because you are exchanging a day of your life for it.” ~Unknown

Is there a more precious commodity than time? It’s the currency of life; the most basic finite resource, and we have …

The post The Invisible Effects of Social Media: When It’s Time to Stop Scrolling appeared first on Tiny Buddha.

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10 Things You Need to Know to Have a Strong, Happy Relationship

“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~Ernest Hemingway

When I was in my early twenties, I was in a relationship with a man …

The post 10 Things You Need to Know to Have a Strong, Happy Relationship appeared first on Tiny Buddha.

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