Home / Self-Help News & Trends (page 2)

Self-Help News & Trends

How to Be Your Own Best Friend When You’re Grieving

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff

Your best friend just lost her husband and her mother …

The post How to Be Your Own Best Friend When You’re Grieving appeared first on Tiny Buddha.

Read More »

How to Welcome Uncertainty into Your Life and Release Your Worry

“Fear, uncertainty, and discomfort are your compasses toward growth.” ~Celestine Chua

Uncertainty can be the glue for anxiety if you allow it. One thing can snowball into another and soon you are looking at the road ahead, absolutely dumbfounded about …

The post How to Welcome Uncertainty into Your Life and Release Your Worry appeared first on Tiny Buddha.

Read More »

How I Stopped Obsessing About the Wrong Things to Stay Healthy

“To change your life, you need to change your priorities.” ~Mark Twain

Every year, come December, I used to obsess about air pollution. This was the time when my husband and I would take our young daughter to Poland, the …

The post How I Stopped Obsessing About the Wrong Things to Stay Healthy appeared first on Tiny Buddha.

Read More »

How I Found the Secret to Happiness in the Jungle

“Happiness is when what you think, what you say, and what you do are in harmony.” ~Mahatma Gandhi

I’d like to bring it one step further and say, “Happiness is when what you feel, what you think, what you

The post How I Found the Secret to Happiness in the Jungle appeared first on Tiny Buddha.

Read More »

Free Online Summit to Cultivate Mindfulness & Loving-Kindness

There’s no denying we’re living in stressful times, marked by uncertainty and suffering for many. We’ve all been through a lot this year. We were physically disconnected for months, and now many of us feel more divided than ever—politically, economically, …

The post Free Online Summit to Cultivate Mindfulness & Loving-Kindness appeared first on Tiny Buddha.

Read More »

How To Set Boundaries With Your Racist Relatives

As the Black Lives Matter movement gains traction across the nation and the world, many of us are being called to use the skills we’ve learned to improve ourselves⁠—such as speaking our truth, setting boundaries, and breaking the people-pleasing …

The post How To Set Boundaries With Your Racist Relatives appeared first on Tiny Buddha.

Read More »

What Helps Me When I Feel Down About My Chronic Illness

“Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King Jr.

A few months back, before the pandemic upended life for all of us, I went through one of those times when I …

The post What Helps Me When I Feel Down About My Chronic Illness appeared first on Tiny Buddha.

Read More »

How to Break Free from Your Inhibition and Start Living Life

“You are very powerful provided you know how powerful you are.” ~Yogi Bhajan

For most of my life, I felt that life was happening to everyone else and I just got to watch.

Someone else’s parents came to see their …

The post How to Break Free from Your Inhibition and Start Living Life appeared first on Tiny Buddha.

Read More »

How to Be Grateful When It Seems Like Nothing Is Going Right

“You can’t be fearful and grateful simultaneously.” ~Tony Robbins

It may be challenging to step into a state of gratitude during a time of tumult and fear. But now, more than ever, we need to practice grace. The practice of …

The post How to Be Grateful When It Seems Like Nothing Is Going Right appeared first on Tiny Buddha.

Read More »

How to Survive a Breakup with an Addict and Heal Your Heart

“The positive cannot exist without the negative.” ~Alan Watts

My heart was empty. It had never felt that empty before. Sometimes I felt a gap gnawing at my chest making everything around me feel like half of a whole. I …

The post How to Survive a Breakup with an Addict and Heal Your Heart appeared first on Tiny Buddha.

Read More »
css.php