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20 Life-Changing Tools, 95% Off—One Week, Starting Today

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First things first, happy 2020! It’s a new year, filled with promise and possibility. If last year was tough for you, it’s now in the rearview mirror. If it was full of blessings and opportunities, you’re likely excited to see …

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New Year, Same You

What if, instead of “New Year, New You,” you decided you were satisfied with the course you had already set?

What if you're already happy with who you are?

This doesn’t have to mean you have to stop improving. Change and growth are healthy. It just means: if you were already doing the right things in the “old” year—wouldn’t you want to keep doing them?

For me, challenge is one of my values. I want to set big goals and attempt hard things. But it's not a new value; it’s one I’ve had for a while. If I ever lose interest in challenging myself, I suppose that would be a new me. It’s just not a version of myself I’m remotely interested in.

Two years ago, I was in a dark place and feeling uncertain about a lot of things. Since then, I’ve made a number of changes in my life, both large and small. Many, many times in the months that have passed, I’ve looked up from whatever I’ve been doing with a sense of wonder.

I can’t believe I’m here, I think. I’m so glad I was willing to walk through that dark place.

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Why This Will Be the Year I Stop Running from Pain

“One has to accept pain as a condition of existence.” ~Morris West

This may seem sounds counter-intuitive, but this year I want to let go of trying to avoid suffering.

It doesn’t mean that I am a masochist and plan …

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12 Habits to Adopt to Make This Your Best Year Yet

Many of us head into the New Year with big goals and ambitions. We think about everything that seems to be lacking in our lives and imagine ourselves far happier and more fulfilled on the other side of massive change.…

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Why You Have to Share What You Really Feel and Want in Relationships

“Any relationship that could be ‘ruined’ by having a conversation about feelings, standards, or expectations wasn’t really firm enough anyway, so there isn’t much to ruin.” ~Unknown

So many of us believe that not expressing ourselves is a noble thing …

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4 Sensitive Superpowers That Can Change Your Life (and the World)

“You were born to be among the advisors and thinkers, the spiritual and moral leaders for your society. There is every reason for pride.” ~Elaine N. Aron

Stop being so sensitive. Lighten up. You’re oversensitive. Stop overthinking. You’re weird.…

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Take the 31-Day Healthier You Challenge (Giveaway!)

It’s almost that time again—the beginning of a New Year, when many of us consider how we can become happier, healthier, more fulfilled people.

While I personally think we can create positive change at any time of year, I’ve always …

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When Your Heart Is Broken, Just Keep Moving

“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr

Here’s the thing no one tells you about dating—it sucks. The uncertainty, the inconsistency, the stress. Dating has always been easy for me. Or …

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20 Powerful Quotes to Help Minimize Conflict and Drama

The holidays can be a lot of fun, but let’s face it, they can sometimes be stressful, particularly if you spend them with family. Surrounded by multiple generations of people, many with different perspectives and beliefs, it’s easy to feel …

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The Wounded Child Who’s Scared and Running Your Life

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness, and fear.” ~Thich Nhat Hanh

We all have a wounded inner child. Recently, …

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