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Self-Help News & Trends

Welcome to my “New and Improved” Blog

The Self Improvement Blog

This week I have been working to restore the Self Improvement Blog. Last week, we put a new Theme on

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Achieving Spiritual Health

The Self Improvement Blog

Spiritual health is generally an overlooked aspect of healing. However, it is actually the ultimate goal of holistic medicine, and

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The Big Picture of Permanent Weight Loss

The Self Improvement Blog

Most people who read my articles and e-books know me as a science guy who likes to quote studies and

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Four Key Words to Happiness

The Self Improvement Blog

Remember the magic  words you were taught as a child? Now we would call them Key Words. In this instance

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Just Because It’s Supposed to Work Doesn’t Mean It Will

Dan finished his education degree without ever stepping into a classroom.

After he graduated, he realized he didn’t like teaching and wasn’t good at it. The very first day of student teaching, where the goal was to serve as an intern before accepting a full-time position, he knew that this was not the career for him.

You’re probably thinking: hey, that’s life! He just had to stick it out, and then he’d be fine. And it’s true, sometimes there’s a learning curve on the road of purpose. We’re supposed to challenge ourselves, and it takes time to gain real-world skills.

This was different, though. Dan really didn’t like teaching. It felt uncomfortable and unnatural. He knew he could probably soldier on through the internship, but he didn’t want to go any further.

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What Are You Thinking?

The Self Improvement Blog

James Allen, in his book, As A Man Thinketh states, “All that a man achieves and all that he  fails

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5 Secrets for Optimal Health

The Self Improvement Blog

Five practical ways to achieve optimal health that your doctor won't share with you which will help you to utilize the connection between your mind and body. Taking steps towards your mental and physical health, along with making your health a priority, enables you to live the fulfilling and joyful life which you deserve to live.

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The Power of Doing Nothing When You’re Frustrated or Anxious

Stressed man meditating

“This ‘doing nothing’ is not a cold, passive resignation, but is a luminous, sacred activity, infused with presence and a wild sort of compassion. It is a radical act of kindness and love.” ~Matt Licata

I am storming home after …

The post The Power of Doing Nothing When You’re Frustrated or Anxious appeared first on Tiny Buddha.

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How to Instantly Calm Yourself in Stressful Situations

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl

There’s a big lie we tell ourselves during stressful times.

It …

The post How to Instantly Calm Yourself in Stressful Situations appeared first on Tiny Buddha.

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Book Giveaway: Tiny Buddha’s 365 Tiny Love Challenges

Book heart

Note: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

Sometimes the world can feel like a lonely place. There are billions of people on the planet, and many …

The post Book Giveaway: Tiny Buddha’s 365 Tiny Love Challenges appeared first on Tiny Buddha.

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