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Self-Help News & Trends

How Do You Paint the Sunshine When It’s Raining Outside?

The Self Improvement Blog

How do You Paint the Sunshine When it’s Raining Outside? This question was posed to me a few days ago.

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6 Toxic Thoughts That Keep You Battling with Food

“Eating is not a crime. It’s not a moral issue. It’s normal. It’s enjoyable. It just is.” ~Carrie Arnold

Like many women, I was introduced to diet “tricks” and “hacks” at a young age. In my case, that was around …

The post 6 Toxic Thoughts That Keep You Battling with Food appeared first on Tiny Buddha.

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5 Practices to Help You Live a Happier, More Present Life

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the …

The post 5 Practices to Help You Live a Happier, More Present Life appeared first on Tiny Buddha.

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What Is Spiritual Consciousness?

The Self Improvement Blog

Have you ever received an epiphany, a sudden “knowing” of something and you cannot explain how you developed the thought?

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How I Changed My Life by Remembering Who I Was Before the Pain

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive …

The post How I Changed My Life by Remembering Who I Was Before the Pain appeared first on Tiny Buddha.

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What To Do When Love Hurts

The Self Improvement Blog

We bring more of ourselves to love than we realize. That is, more of who we are deep down underneath

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9 Life Lessons from Starting a Daily Podcast

Audience So hey—I started a podcast! Yes, it's true: I’m catching up to the technological age of 2005.

And let me tell you: I’m having so much fun. I feel purposeful.

Readers—many of whom are now listeners—are really enjoying it. And best of all, I truly believe it’s going to be helpful to people.

So that’s great! There really is no downside. I’m glad I did this.

But what have I learned? That’s what this 6,500 word post is about. I'll share my own lessons and observations, as well as my early advice for anyone thinking of starting their own podcast.

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Awaken Your Creative Side: Book Giveaway and Interview with Melissa Dinwiddie

This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

Like most of us, I spent much of my childhood creating, making everything from finger paintings and friendship bracelets to …

The post Awaken Your Creative Side: Book Giveaway and Interview with Melissa Dinwiddie appeared first on Tiny Buddha.

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The Unbelievable Truth About talent and How to be Amazing at Anything

The Self Improvement Blog

When I read the book Bounce by Matthew Syed, it literally blew my mind. It is without doubt one of

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Five Self Improvement Must-Do’s for Modern Men

The Self Improvement Blog

There’s perhaps no better time than now to hop on the self-improvement bandwagon, especially in the case of men looking

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