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Self-Help News & Trends

How to Save Money on Supplements

The Self Improvement Blog

The road to a better health is often fraught with many obstacles: temptations such as yummy (but ultimately unhealthy) food,

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The One Purpose We All Share in Life

Purpose

“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~ Mary Dunbar

I sat staring at myself in the mirror.

All I saw was failure.

And …

The post The One Purpose We All Share in Life appeared first on Tiny Buddha.

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It’s Okay to Cry

Woman crying

“We need never be ashamed of our tears.” ~Charles Dickens

We have all cried, all of us, some more than others.

But today I am not here to divide us by the liters of tears we have shed.

Today I …

The post It’s Okay to Cry appeared first on Tiny Buddha.

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Why We Shouldn’t Rush or Feel Guilty About Emotional Pain

Deppresive Man

He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche

In July 2012, a conversation changed my life.

Prior to this, I had been struggling to right myself after a difficult loss. Several …

The post Why We Shouldn’t Rush or Feel Guilty About Emotional Pain appeared first on Tiny Buddha.

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Finding Emotional Independence

The Self Improvement Blog

Emotional independence starts from within. You can learn to embrace and enhance your self-leadership skills and to become the source

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Self-Esteem: Would You Rather Be Right or Happy?

The Self Improvement Blog

Would you rather be right or happy? This is a questions many counselors ask on a rather frequent basis with

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How to Earn 250,000 Frequent Flyer Miles in a Year: An Action Plan

In a previous post I explained how to kickstart your experience with miles and points that can be used for free travel. A lot of new readers (hey, new readers!) said this was helpful, so I wanted to delve into some more details.

As mentioned in that post, you don’t have to spend hours upon hours tracking deals and immersing yourself in forums. By setting aside just a few minutes each month, you should be able to earn more than enough miles to go anywhere in the world within a year or less.

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A Beautiful Mind, Mental Workouts To Strengthen Your Brain

The Self Improvement Blog

Have you ever walked into a room and forgot what you went in there for? Perhaps you lost your train

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5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment

Meditating in a Bubble

Note: This post contains a book giveaway. If you’re reading this in your inbox, click here to participate on the site!

Compassionate people ask for what they need. They say no when they need to, and when they

The post 5 Myths About Setting Boundaries That Steal Your Joy and Lead to Resentment appeared first on Tiny Buddha.

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8 Ways to Have More Time

I’ve always wanted to be one of those people who needs only four or five hours of sleep a night. Unfortunately, I’m not—without a consistent minimum of 6-8 hours, and usually on the high side of that range, I don’t perform very well.

If you’re like me and need your sleep, and if you’re not otherwise superhuman, you may need to hack your way to greater time and productivity. Many of us are constantly looking for more time. These 8 tips might help.

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