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Self-Help News & Trends

When Fear and Panic Win: How to Deal with Anxiety

Panicked man

“Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” ~Karen Salmansohn

As much as I believe that you can move through fear to do …

The post When Fear and Panic Win: How to Deal with Anxiety appeared first on Tiny Buddha.

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One Man’s Quest to Leave the Oil Industry and Complete a 100-Item Bucket List

Matthew Bailey left the opportunities of the booming oil town that he grew up in to live a more authentic life. Ten years later, and with over 100 bucket items checked off, a new, bolder Matthew is still dreaming up more audacious quests to accomplish.

I'm a small town guy who grew up in Northern Alberta. Although it seemed normal to me at the time, the town I grew up in is anything but - it’s an oil town where almost anyone can make six figures a year, regardless of education or age. Instead of cashing in, I escaped.

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4 Simple Sentences That Can Prevent Arguments and Resentment

Couple with dog

“There are two sides to every argument, until you take one.” ~Unknown

The phone rang. My partner and our daughter were away hiking and camping. I’d wanted to go with them, but my partner had discouraged me.

My partner had …

The post 4 Simple Sentences That Can Prevent Arguments and Resentment appeared first on Tiny Buddha.

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8 Effective Ways to Improve Your Self-Esteem After Recovery

The Self Improvement Blog

“Self-esteem is the reputation we acquire with ourselves.”  Nathaniel Branden “The moment you doubt whether you can fly, you cease for

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“I’m able to embrace every struggle that I’ve had with a spirit of gratitude.”: Zach Anner at WDS

Later this month we’ll release the first round of tickets for WDS 2017, a week-long gathering of creative, remarkable people—taking place next summer in beautiful Portland, Oregon.

But first, we’re rolling out a series of speaker videos from the 2016 event. Zach Anner is the author of the comedic memoir If at Birth You Don't Succeed. He is an award-winning comedian, show host, and public speaker who won his own travel show on the Oprah Winfrey Network called "Rollin’ With Zach." He’s also hosted several web series on his YouTube channel, garnering over 13 million hits.

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Gratitude: The Antidote for Painful Feelings and Fuel for Happiness

“The struggle ends when the gratitude begins.” ~Neale Donald Walsch

The longer I travel on my journey, the more I realize that gratitude is the universal antidote to painful feelings. In fact, it’s the quickest route I know to …

The post Gratitude: The Antidote for Painful Feelings and Fuel for Happiness appeared first on Tiny Buddha.

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“The Beauty Is That It Could Fail”: A Real-World Story of Risk

 Chris Thile, Garrison Keillor and Heather Masse in June, during one of Keillor’s last performances as host of “A Prairie Home Companion.” Credit Mark Peterson/Redux, for The New York Times

The new host of Prairie Home Companion steps in after forty years of someone else running the show.

Toward the end of the meeting at the Fort, in St. Paul, Thile suggested a new idea. He wanted to perform a live request every week with his new house band. The rules: A minimum of two of the players should have heard the song, but none could have previously played it.

Rowles liked it. Hudson looked wary. Someone else said, “It could fall flat.”

Thile pointed out that its flopping could be entertaining as well: “It’s Evel Knievel.”

“When you’re live,” Rowles said, “people perceive you in great danger. When you take a risk like that, the reward is really high.”

Thile was firm. “I know there’s a way to make it work,” he said. “I know there’s a way to make it work.”

The others looked hesitant, save for Rowles, who was visibly animated by the idea. “The beauty of it,” he said, “is that it could fail."

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Book Giveaway: Drawn Together (A Dharma Comics Collection)

Drawn togetherNote: This post contains a giveaway. If you’re reading this in your inbox, click through to the site to participate!

Every now and then something pops up in my Facebook feed that simultaneously makes me smile, pulls me out …

The post Book Giveaway: Drawn Together (A Dharma Comics Collection) appeared first on Tiny Buddha.

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13 Things to Do Instead of Comparing Yourself to Others

Man in lemon shirt

“Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.” ~Shannon L. Alder

You know it already.

You know you shouldn’t compare yourself to others. Yet, that’s often easier said than done.

Job title, income, grades, …

The post 13 Things to Do Instead of Comparing Yourself to Others appeared first on Tiny Buddha.

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“Living a Life You Love” with Lisa Jahred

The Self Improvement Blog

Healthy living is about much more than just eating right or exercising. It’s also about living a life you love

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