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Self-Help News & Trends

3 Steps to Break Free of Small Talk

The Self Improvement Blog | Self Esteem | Self Confidence

You know that feeling when a conversation full of potential downgrades to weather-talk? When you really want to hit it

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Why I Stopped Apologizing for Being Me

“Never apologize for showing your feelings. Never regret being who you truly are.” ~Unknown

Ever felt like a square peg in a round hole? A fish out of water? A knife in a fork drawer?

That was me growing up.…

The post Why I Stopped Apologizing for Being Me appeared first on Tiny Buddha.

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Dealing with Bullies: How to Cope When People Are Cruel

“How people treat you is their karma; how you react is yours.” ~Dr. Wayne Dyer

I was the quintessential late-bloomer, not hitting my growth spurt until my junior year of high school. I’m six feet tall now, but for all …

The post Dealing with Bullies: How to Cope When People Are Cruel appeared first on Tiny Buddha.

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Nature Coloring Page from Tiny Buddha’s Gratitude Journal

Hi friends! I’ve decided to share the fifteen coloring pages from Tiny Buddha’s Gratitude Journal (colored by yours truly), one every week for the next fifteen. I’m a huge fan of coloring because it’s fun and relaxing, and also serves …

The post Nature Coloring Page from Tiny Buddha’s Gratitude Journal appeared first on Tiny Buddha.

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How’s Your Self Esteem These Days?

The Self Improvement Blog | Self Esteem | Self Confidence

We read a lot about self esteem these days and many people struggle with it on a daily basis. They

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3 Stages of a New Relationship and How to Handle the Changes

“Be messy and complicated and afraid and show up anyways.” ~Glennon Doyle Melton

When I was younger, I assumed that when I found the ideal person for me and was in my ideal relationship, it was going to be easy, …

The post 3 Stages of a New Relationship and How to Handle the Changes appeared first on Tiny Buddha.

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Six Foods That Can Reduce Your Risk for Chest Pain

The Self Improvement Blog | Self Esteem | Self Confidence

Heart disease is the number one cause of death for men and women in the United States. High LDL (“bad”)

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Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results

“The real you, the inner you, is pure, very pure. It understands. It has patience. It will wait forever while your ego trots all over everywhere trying to figure life out.” ~Stuart Wilde

There’s a common myth I think we …

The post Slow Down, Simplify, and Clear Your Mind and You’ll Get Better Results appeared first on Tiny Buddha.

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Learn About Life—Play a Computer Game

The Self Improvement Blog | Self Esteem | Self Confidence

I love computer games. For me, they reduce stress and teach life lessons if I pay attention and don’t just

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5 Hidden Blessings in Failure

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Recently I received some “bad” news; after years of studying and a nerve-wracking exams’ procedure, I didn’t make it to the list of …

The post 5 Hidden Blessings in Failure appeared first on Tiny Buddha.

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