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Self-Help News & Trends

5 Ways to Start Believing in Yourself 

The Self Improvement Blog

One of the most challenging aspects of life today is likely to be how much you believe in yourself. Self-esteem

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Five Weeks with Syrian Refugees: One Man’s Quest to Promote Cultural Intelligence

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Having lived abroad both growing up and as an adult, David Durham has dedicated his life to promoting cultural curiosity. Most recently his adventures took him to Greece, where he and his wife, Becky, observed the refugee crisis in Europe first hand. Though they were already veteran travelers, they were profoundly impacted by this experience.

I am a lover of culture. I write, speak, and podcast about crossing cultural bridges with a goal of promoting cultural curiosity. I teach French, Spanish, and Global Studies; my wife teaches World Geography. Between the two of us, our students have little hope of remaining indifferent to international cultures!

Ever since the trips back and forth to Australia, where I lived with my family for five years as a child, I have been infected with an insatiable curiosity about other cultures and languages. I spent 12 years in Europe and continue to travel there on a regular basis which includes leading cultural tours with my wife, Becky.

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3 Things That Cause Unhealthy Food Cravings and How to Stop Them

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“Reminder: food is fuel, not therapy.” ~Unknown

I learned about food cravings at a young age.

My parents divorced when I was six years old. My older brother and I ended up living in another city with our grandmother. We …

The post 3 Things That Cause Unhealthy Food Cravings and How to Stop Them appeared first on Tiny Buddha.

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“The purpose of work is to create.”: Mr. Money Mustache at WDS

Next month we’ll release the first round of tickets for WDS 2017, a week-long gathering of creative, remarkable people—taking place next summer in beautiful Portland, Oregon.

But first, we’re rolling out a series of speaker videos from the 2016 event. Pete Adeney, or Mr. Money Mustache as he is most commonly known, retired at the ripe age of 30 in order to start a family. Six years into this new life of his, he realized his peers were still not only stuck in their well-paying jobs, but barely able to meet their ever-increasing lifestyle inflation bills.

Thus, Pete formed the blog Mr. Money Mustache to teach fellow Americans how to live a slightly less ridiculous life than average in order to amass an incredible surplus of money while still young and able to put it to good use. The blog has reached over 16 million people and become a study on life, happiness, and the joy of being able to focus on work that means something to you.

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6 Lessons to Remember When Someone Judges or Criticizes You

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“Every judgment, all of them, point back to a judgment we hold against ourselves.” ~Lynne Forrest

I sat across from my good friend Anna over a cup of coffee. We had been having issues in our friendship and had finally …

The post 6 Lessons to Remember When Someone Judges or Criticizes You appeared first on Tiny Buddha.

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Why You Should Write a “Last Letter” to Your Loved Ones Even if You’re Healthy

Sometimes it’s hard to say things we'd like to—but leaving them unsaid can create regrets, especially because we don’t always know when we’ll come to the end of our lives. That’s why I liked this idea of writing a “last letter” to your loved ones even while you’re healthy.

The authors have created an easy-to-use template, where you simply answer a series of open-ended questions in your own words.

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Developing Self Awareness

The Self Improvement Blog

  It’s time to talk about developing self awareness because a number have said something like, “I get it –

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9 Mindful Social Media Practices That Will Make You a Happier Person

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“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ~Steve Furtick

Social media is not a full (or even sometimes real) portrayal of someone’s life. If you forget this, you fall into …

The post 9 Mindful Social Media Practices That Will Make You a Happier Person appeared first on Tiny Buddha.

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“The next time something feels impossible, stay hungry.”: Chelsea Dinsmore at WDS

Next month we’ll release the first round of tickets for WDS 2017, a week-long gathering of creative, remarkable people—taking place next summer in beautiful Portland, Oregon.

But first, we’re rolling out a series of speaker videos from the 2016 event. Chelsea Dinsmore took to the stage as our third keynote speaker of the day. She's the owner and Chief Inspiration Officer of Live Your Legend, a community whose mission is to change the world by helping people find their passion and build a career around the work that only they are capable of doing. Live Your Legend hosts monthly in person meetups in over 200 cities across nearly 60 countries, focused on creating in-person connections with like-minded living legends.

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Majoring in Minors or “Don’t Sweat the Small Stuff”

The Self Improvement Blog

Long ago and far, far away, I dated a lovely man for a while who often had big reactions to little

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