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Self-Help News & Trends

Read This. You Won’t Regret It. Read This NOW!

The Self Improvement Blog

I checked my email and there it was—an article powerful enough to knock my socks off—assuming that I had socks

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Don’t Give Your Power Away: Why We Need to Stop Seeking Approval

Oil Painting Texture

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

The post Don’t Give Your Power Away: Why We Need to Stop Seeking Approval appeared first on Tiny Buddha.

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Health Advice From Mothers Everywhere for 2017

The Self Improvement Blog

We grew up getting sound advice from our mothers about our health and how to maintain it although we probably haven’t thought about it that way. In honor of Mother’s Day, let’s do a quick review of some of the things we grew up with and may have disregarded.

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Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Thinking girl

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

The post Why You Don’t Need to Have Your Whole Life Figured Out Right Now appeared first on Tiny Buddha.

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A Radical Idea About Stress Reduction

The Self Improvement Blog

Isn’t it interesting that we call those cultures who did not participate in the industrial revolution, the space age, the

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Why Striving For Perfection Is Actually Holding You Back

Stressed girl

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The post Why Striving For Perfection Is Actually Holding You Back appeared first on Tiny Buddha.

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5 Steps to a Happy Life Balance in the Digital Age

The Self Improvement Blog

Reducing stress in the non-stop digital age can be quite a challenge to a happy life balance! The information age

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3 Free Life-Changing Events to Check Out in January

inspiration quote,New year new your cloud text on blue sky and sun rise at morning time,Motivational typographic.

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

The post 3 Free Life-Changing Events to Check Out in January appeared first on Tiny Buddha.

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The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

Silence

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The post The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus appeared first on Tiny Buddha.

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2016 Annual Review: Let’s Look Forward to Big New Things!

In this (very abbreviated) Annual Review series…

I’ve never really had writer’s block. I think it was Seth Godin who said something about how writing is the only profession where it’s acceptable to stop working because you can’t be “creative.” There’s no such thing as nurse's block.

But … for much longer than usual, I didn’t know what to say about my review! I really didn’t.

One thing I know is that it’s important to pay attention to how things make you feel. If you look forward to something, that tells you something. If you dread something, or even if you just don’t feel that excited about it, that gives you other information.

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