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Self-Help News & Trends

Student Drops Out of College & Buys a One-Way Flight to Guatemala

looking-out After trying and failing to lead a conventional life, Jake Heilbrunn decided to follow his intuition by backpacking and volunteering through Central America. This trip changed the course of his life. I distinctly remember climbing atop La Danta and looking out across vast amounts of jungle expanding as far as the eye could see in all directions. It was humbling to realize how big this world is and how small I really was. Oddly enough, this new perspective gave me the confidence to continue pursuing my dreams and passions. The vastness of the jungle reminded me that if I was really so small, I had nothing to lose.

That night, the twelve of us volunteers cooked up a campfire dinner. There was no service or wifi in the jungle, so everyone sat around and talked, face to face. Nobody was distracted by their phones or technology. There was a powerful energy among us as we shared this intense, jungle experience devoid of distractions.

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Healing from Depression: The Road to Recovery Begins With Asking for Help

Adult Man Crying

“I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse.” ~Leonard Cohen

Right before …

The post Healing from Depression: The Road to Recovery Begins With Asking for Help appeared first on Tiny Buddha.

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Since You Can Live Anywhere, Where Should It Be?

Link: The Earth Awaits

If you could live anywhere, where would it be? Oh wait... most of us can live just about anywhere.

Sure, you might not be able to pack up and leave tomorrow (or maybe you could), but with enough resourcefulness, with the right passport it’s not that hard to leave your home country and establish a new life elsewhere. Many readers have done it.

A new free site called The Earth Awaits offers to help you kick the planning into another gear. You tell it which factors are important to you, and it gives you customized recommendations.

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One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”)

“It’s not what happens to you, but how you react to it that matters.” ~Epictetus

About nine years back I was at the lowest point of my life.

We had been trying to start a family for close to four …

The post One Simple Word That Can Change Your Life (And No, It’s Not “Thanks”) appeared first on Tiny Buddha.

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Dealing With Pet Peeves

The Self Improvement Blog

Think about your peeves. Maybe you are rankled by members of your family who don't pick up after themselves, or have an annoying habit that "bugs you." Maybe people who are always late get your blood boiling or those who make commitments they never seem to keep cause you to feel irritable and ruin your day.

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Midnight Sky Notes from Jakarta to Tokyo

Sometimes it’s good to live for the moment. Case in point: you’re flying JAL from Jakarta to Tokyo. It’s an overnight flight, but a short one. When a flight like this is blocked for 7 hrs, you know it’s probably more like 6. Then when you factor in takeoff and getting settled and at least having a snack before sleeping and a cup of coffee before landing, you’re looking at a 5-hour maximum sleep window.

But then the friendly flight attendant offers another glass of Syrah. This being a Japanese airline, she's already apologized four times for asking you to change your seat upon boarding.

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3 Ways We Unconsciously Sabotage Our Relationships (and How to Stop)

Couple in love

“Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Anaïs Nin

As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d …

The post 3 Ways We Unconsciously Sabotage Our Relationships (and How to Stop) appeared first on Tiny Buddha.

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A Small Good Thing: A Documentary on Simple Sources of Happiness

A small good thing

We live in a world that encourages the pursuit of happiness, which it seems we’ve collectively defined as “more.” We chase more money, more recognition, more stuff, more connections (and often, more followers and “likes”). If it’s quantifiable, and sometimes …

The post A Small Good Thing: A Documentary on Simple Sources of Happiness appeared first on Tiny Buddha.

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How to Travel to Random Places and Work on a Project

Greetings from the sky, on board Cathay Pacific’s longest flight. There are 16 hours scheduled for my “air world” time today, although it looks like we may arrive one hour early.

I love flights like these. I’ve already taken a three-hour nap (hey, I was tired) and am now up to work for several hours while I drink espresso and Perrier. It’s dark outside now, but eventually the sun will come up in-flight. A few more hours later I’ll land in Hong Kong, a full 12-hour time difference from where I left. Travel is life.

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How We Can Stop Judging Others and Ourselves

Judging woman

“There is no path to peace. Peace is the path.” ~Mahatma Gandhi

We live in a world of ticker headlines, 24/7 news, and constantly updating Instagram and Facebook feeds. We are constantly making snap-decision judgment calls, categorizing what we see …

The post How We Can Stop Judging Others and Ourselves appeared first on Tiny Buddha.

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