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Self-Help News & Trends

Using Your Body to Keep Your Spirit Healthy

The Self Improvement Blog

We’re slowly approaching the third decade of the twenty-first century and thanks to the wonders of modern technology most of

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Even When You Aren’t Sure What to Say, Don’t Be Silent

I recently had the honor of introducing Emily McDowell and facilitating a Q&A session with her at Powell’s for her new book, There Is No Good Card for This.

You probably know Emily’s work even if you don’t know her yourself. She’s the creator, designer, and entrepreneur behind a line of greeting cards and related products, all with the goal of serving “the relationships we really have.”

Here are a few of her popular cards (order yours online or from one of 2,000 stores around the world):

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7 Simple Ways to Give Back to the World When You Have Little Time or Money

“I’ve learned that you shouldn’t go through life with a catchers mitt on both hands. You need to be able to throw something back.” ~Maya Angelou

Being charitable is often seen as a zero sum game, giving away our time …

The post 7 Simple Ways to Give Back to the World When You Have Little Time or Money appeared first on Tiny Buddha.

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6 Simple Tricks to Always Look Great in Photos

The Self Improvement Blog

We are living in a digital era where everyone is hooked to their phones, and we cannot go through one

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Being Happy Doesn’t Mean That Everything Is Perfect

“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown

We are all on a mission to be the best we can be, to be happy, to have the perfect house, family, …

The post Being Happy Doesn’t Mean That Everything Is Perfect appeared first on Tiny Buddha.

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Watch Full Movie Online And Download Deadpool (2016)

The Self Improvement Blog

Pregnancy and childbirth are albeit tough but still remain two of the most rewarding experiences in a woman’s life. But

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When Life Feels Hard and Unfair: 4 Lessons That Helped Me Cope

“Acceptance of what has happened is the first step to overcoming the consequences of any misfortune.” ~William James

Two years ago, I gave birth to my second daughter via a planned C-section at thirty-seven weeks.

My first daughter had been …

The post When Life Feels Hard and Unfair: 4 Lessons That Helped Me Cope appeared first on Tiny Buddha.

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Pampering on Purpose—Why treating yourself is healthy, not frivolous.

The Self Improvement Blog

Pampering yourself does not have to be an every day or even every week expense, but instead save a little money for your “Treat Yourself” day. This can help you look forward to something as well as make it more special. Self-care will lead to self-love and results in an increase in overall happiness.

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Hacked By Shade

“We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant

I’ll be honest. I knew my ex was a screwed-up guy. My head told me …

The post When You’re Hooked On an Abusive Partner and Scared to Walk Away appeared first on Tiny Buddha.

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh

I never gave much thought to my breath unless I was submerged under water for long periods without any.

Today I rely …

The post Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life appeared first on Tiny Buddha.

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