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Self-Help News & Trends

4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop)

Peaceful woman

“When fear wakes up inside, and there is no place to run away or hide from it, consider it a gift. In all the glory of that discomfort, know there is refuge in surrender.” ~Erin Lanahan

When I was a …

The post 4 Ways We Resist Life and Cause Ourselves Pain (and How to Stop) appeared first on Tiny Buddha.

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Limited Time: Get a Free Guide to Online Business

Link: Ramit’s “Ultimate Guide to Online Business” (Free)

Every day I hear from new readers who pick up The $100 Startup, especially around the world as it continues to be published in more and more languages (22 at last count).

The world of people interested in creating personal freedom through entrepreneurship continues to grow. And as it does, many of these people have questions about the best next steps to take.

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Brain Fitness: Get Your Neurons Flowing

The Self Improvement Blog

When something is not used for a long time, it usually begins to go through negative changes. For example, an

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Why I Didn’t Kill Myself and Why You Shouldn’t Either

Alone

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“That’s the thing about suicide. Try as you might to remember how a person lived his life, you always end up thinking

The post Why I Didn’t Kill Myself and Why You Shouldn’t Either appeared first on Tiny Buddha.

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Time and Guest Changes in Thursday’s Self Improvement Show

The Self Improvement Blog

There are some time and guest changes in the show this week. It will now broadcast live at 12 noon PDT and

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Streamlining Your Work Day the Smart Way

The Self Improvement Blog

Know how to organize your time, how to decide what is important and what can wait, and then get it done when you are at your best. Once you have figured these things out and added in some smart technology, you will find your life is more streamlined and ultimately more balanced.

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A Quest to Visit (and Illustrate!) Every U.S. National Park

Technical mapper turned visual storyteller Karla Sanders met restless Colombian web designer Andres in Italy and fell in love. Now, they’re back in America and on a quest to visit all 59 national parks in the U.S.—with a twist.

About a year into having an Etsy store, I was also working as an in-house graphic designer in Cleveland. To sustain our outdoorsy natures, Andres and I would go hiking in Cuyahoga Valley National Park. Our online shop was doing fairly well, but something was missing.

While on one of those hikes, the idea just came to us: why not combine our love of the our local national park and our illustration skills? Our first masterpiece for Hike & Draw was our illustrated map of all 59 natural national parks.
Karla3

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Dear Emotionally Unavailable People (and Those Who Love Them)

“Many assume that emotionally unavailable people choose to reject love or serious relationships because they want to remain single. It’s rarely a choice; it’s more like a defense mechanism that is often subconscious.” ~Tina Vasquez

So many times, I’ve considered …

The post Dear Emotionally Unavailable People (and Those Who Love Them) appeared first on Tiny Buddha.

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You Never Know What Someone Is Going Through, So Be Kind

“Give everyone the benefit of the doubt today…” ~Lori Deschene, Tiny Buddha’s 365 Tiny Love Challenges

Here’s something I’ve learned firsthand. No matter how someone looks or acts, you truly never know what’s happening in their lives.

Five years ago …

The post You Never Know What Someone Is Going Through, So Be Kind appeared first on Tiny Buddha.

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Sunrise: Time to Create My Day

The Self Improvement Blog

Smarty and I were having our early morning walk around the lake at Fountain Park. I try to time it

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