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Self-Help News & Trends

The 12 Most Common Questions I Get About Traveling the World (Part I)

I’m no longer going to every country in the world (mission accomplished), but I’m still traveling at least 200,000 miles a year.

As such, I get a lot of questions over and over, both from people who want to travel far and wide and those who just want to learn a few things to make their lives easier.

This series of three posts provides some attempted As to the Qs.

How did you get the idea to go everywhere?

I remember it very clearly: I was on a ferry from Hong Kong to Macau, during my first big independent trip after ending a four-year volunteer commitment in West Africa. I had two weeks until my graduate program started in Seattle, so I went to Asia.

I’d been working on my initial goal of visiting 100 countries for a while. But on that ferry, I suddenly started thinking about a much bigger goal: every country in the world, no exceptions.

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How High Expectations Can Lead to Disappointment, Depression, and Anxiety

“Blessed is he who expects nothing, for he shall never be disappointed.” ~Alexander Pope

I was sitting on the couch in my bedroom, at sunset, looking at the trees outside my window. I felt a profound sadness, frustration, disappointment, and …

The post How High Expectations Can Lead to Disappointment, Depression, and Anxiety appeared first on Tiny Buddha.

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Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful

“In order for the light to shine so brightly, the darkness must be present.” ~Francis Bacon

One phrase my husband and I have heard often since becoming new parents—heck, since I was still waddling my way through my last …

The post Why The Old Adage “Enjoy Every Moment” May Be More Harmful Than Helpful appeared first on Tiny Buddha.

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Why We Can’t Have Healthy, Happy Relationships Without Self-Love

Happy Couple

“Worry about loving yourself instead of loving the idea of other people loving you.” ~Unknown

Body image and self-love have been my biggest struggles. They’ve affected every area of my life, including relationships.

I developed anorexia in high school after …

The post Why We Can’t Have Healthy, Happy Relationships Without Self-Love appeared first on Tiny Buddha.

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True Connection Happens When We Release Cynicism and Judgment

Cartoon teamwork holding hands / happy cooperation

“Everyone you will ever meet knows something you don’t.” ~Bill Nye

It’s cool to be a little cynical, right? We’ve all seen the movies; we know an air of ennui and a well-cultivated sneer is all a person needs to …

The post True Connection Happens When We Release Cynicism and Judgment appeared first on Tiny Buddha.

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Three Simple Actions to Increase Your Available Options

Even if you’re perfectly happy where you are, anything you can do to add security and increase your options will help you.

What if you had a different source of income than your paycheck? Then, even if you have a great job and no desire to quit, you’re also earning money on the side. Put it in savings, pay off debt, or put it toward meaningful experiences.

What if you had the ability to travel anywhere? That’s why you should accumulate miles & points, so that you can have a ready-made bank account to get you on a plane and into the immigration line.

Here are three simple actions you can take right now to increase your available options.

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3 Ways to Tell If You’re in an Unhealthy Relationship

Broken Heart

“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown

It was Christmas night and I was ecstatic. He would be there any minute.

I touched up my gloss …

The post 3 Ways to Tell If You’re in an Unhealthy Relationship appeared first on Tiny Buddha.

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What Not to Say to Someone Who’s Going Through a Breakup or Divorce

Comforting friend

“Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata 

Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you …

The post What Not to Say to Someone Who’s Going Through a Breakup or Divorce appeared first on Tiny Buddha.

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Five Ways Yoga Increases Your Productivity

The Self Improvement Blog

Yoga is an ancient practice, mostly originating in the east but over the past few years has been gaining a

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Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself

Not Broken

“Stop trying to ‘fix’ yourself; you’re not broken! You are perfectly imperfect and powerful beyond measure.” ~Steve Maraboli

The other day I had some time to kill before a meeting, so I decided to go to one of my favorite …

The post Why Self-Help Shouldn’t Be About Trying to “Fix” Yourself appeared first on Tiny Buddha.

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