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Self-Help News & Trends

How to Be Present and Peaceful When You Can’t Stop Thinking

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first started practicing Zen (or presence), I used to believe I could become completely thoughtless. Making my bed, no-thought. Washing my hands, no-thought. Walking …

The post How to Be Present and Peaceful When You Can’t Stop Thinking appeared first on Tiny Buddha.

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8 Ways to Improve Your Relationship Instantly

The Self Improvement Blog

If you are in a long-term relationship eventually you may face some problems with your significant other. In this case,

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30 Days of Side Hustle School: Cruising for Dollars, Six-Figure Candy Hearts, and Saddles for Pet Chickens

On January 1, I started a daily podcast that will continue throughout the year. I’ve learned a lot, and I’m having a lot of fun.

Best of all, a lot of people are learning from the show and starting their own hustles.

If you’re new to the show, it’s not too late to jump in. You can start listening at any point and not feel left out, but it may help to go back and listen to some of the earlier episodes.

You can then add them to your home library on iTunes, Sonos, or presumably any other player that you prefer. You can also catch up on any recent episode from the links in this post.

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Reignite Your Love Life This Valentine’s Day

The Self Improvement Blog

The demands of daily living are enough to wane relationships. When resistance to sex builds up, it threatens to terminate

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5 Ways You Can Make Improving Your Health Easier

The Self Improvement Blog

Helpful tips to ensure you get your healthy game on with the least amount of effort They say that the

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Your Anger is a Guide: Embrace It and Set Yourself Free

“Where there is anger there is always pain underneath.” ~Eckhart Tolle

In the sixth year of marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what …

The post Your Anger is a Guide: Embrace It and Set Yourself Free appeared first on Tiny Buddha.

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Understanding Oneself Through Traveling

The Self Improvement Blog

It is possible to come to understanding oneself through traveling. To travel alone can be a daunting idea for many

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Connecting with Loved Ones after Death

The Self Improvement Blog

By Louis Savalli — “I’m sorry to tell you that your father had a heart attack today,” said my mom.

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East vs. West: Major Cultural Differences That Impact Our Happiness

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ~John Milton

I’ve been living in Asia for over a year now, spending six months each in Nepal and Vietnam, with …

The post East vs. West: Major Cultural Differences That Impact Our Happiness appeared first on Tiny Buddha.

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The Self Improvement Show Resumes on February 23

The Self Improvement Blog

We’re Back! I needed a break and after a few months away, I’m ready to resume broadcasting the Self Improvement

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