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Self-Help News & Trends

7 Inspirational Quotes for Nurses

The Self Improvement Blog | Self Esteem | Self Confidence

Editor’s note: This is National Nurses’ Week. In spite of all the technological advances, nurses are there with a human

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Harness the Power of Light In Yoga Practice

The Self Improvement Blog | Self Esteem | Self Confidence

Rising light awakens, but the falling rays induce sleep and relaxation. Light guides our circadian rhythm, sets our body’s natural

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How to Wake Up Earlier to Master Your Day

The Self Improvement Blog | Self Esteem | Self Confidence

You’ve probably read the work of countless productivity gurus touting the benefits of waking up earlier every day (5 a.m.

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Why Some Things Trigger You Emotionally and Others Don’t

“If you’re hysterical, it’s historical.” ~Anonymous

I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a …

The post Why Some Things Trigger You Emotionally and Others Don’t appeared first on Tiny Buddha.

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You Deserve to Chill: How to Create Space to Heal and De-stress

“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne

Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel

The post You Deserve to Chill: How to Create Space to Heal and De-stress appeared first on Tiny Buddha.

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6 Questions to Ask Yourself so you Don’t Sweat the Small Stuff

The Self Improvement Blog | Self Esteem | Self Confidence

Don’t sweat the small stuff.  That’s a directive many of us have heard throughout our lives.  You probably didn’t appreciate

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How to be Everything: A guide for those who (still) don’t know what they want to be when they grow up


"What do you want to be when you grow up?"

It's a familiar question we're all eventually asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about.

Guess what? You don’t.

Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And as Emilie Wapnick would say, that may actually be your biggest strength.

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Technology Coloring Page from Tiny Buddha’s Gratitude Journal

Hi everyone! This is my third week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared the nature coloring page and the vacation coloring page.

This one’s a no-brainer for me. …

The post Technology Coloring Page from Tiny Buddha’s Gratitude Journal appeared first on Tiny Buddha.

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4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation

“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama

One of the biggest challenges in life seems to be the attainment of happiness. Everyone wants to be happy (or so they say). But what does …

The post 4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation appeared first on Tiny Buddha.

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3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them)

“The broken hearted are the bravest among us—they dare to love.” ~Brené Brown, Rising Strong

Are you finished grieving your breakup and want to get over your ex once and for all?

Don’t get me wrong. Grieving is important. …

The post 3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them) appeared first on Tiny Buddha.

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