Editor’s note: This is National Nurses’ Week. In spite of all the technological advances, nurses are there with a humanRead More »
Rising light awakens, but the falling rays induce sleep and relaxation. Light guides our circadian rhythm, sets our body’s naturalRead More »
You’ve probably read the work of countless productivity gurus touting the benefits of waking up earlier every day (5 a.m.Read More »
“If you’re hysterical, it’s historical.” ~Anonymous
I had been having problems with my email. I dreaded calling technical support, since my experience in the past involved sitting for a long time on hold and listening to someone reading from a …
The post Why Some Things Trigger You Emotionally and Others Don’t appeared first on Tiny Buddha.Read More »
“She had not known the weight until she felt the freedom.” ~Nathaniel Hawthorne
Why do we stress ourselves out? Why is it that being productive and getting tasks done is more important than healing and taking the time to feel …
The post You Deserve to Chill: How to Create Space to Heal and De-stress appeared first on Tiny Buddha.Read More »
Don’t sweat the small stuff. That’s a directive many of us have heard throughout our lives. You probably didn’t appreciateRead More »
How to be Everything: A guide for those who (still) don’t know what they want to be when they grow up
It's a familiar question we're all eventually asked as kids. While seemingly harmless, the question has unintended consequences. It can make you feel like you need to choose one job, one passion, one thing to be about. Guess what? You don’t. Having a lot of different interests, projects and curiosities doesn't make you a "jack-of-all-trades, master of none." Your endless curiosity doesn't mean you are broken or flaky. What you are is a multipotentialite: someone with many interests and creative pursuits. And as Emilie Wapnick would say, that may actually be your biggest strength.
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"What do you want to be when you grow up?"
Hi everyone! This is my third week sharing coloring pages from the soon-to-be-released Tiny Buddha’s Gratitude Journal (available for pre-order now.) Previously, I shared the nature coloring page and the vacation coloring page.
This one’s a no-brainer for me. …
The post Technology Coloring Page from Tiny Buddha’s Gratitude Journal appeared first on Tiny Buddha.Read More »
“Happiness is not something ready made. It comes from your own actions.” ~Dalai Lama
One of the biggest challenges in life seems to be the attainment of happiness. Everyone wants to be happy (or so they say). But what does …
The post 4 Ways to Boost Your Happiness and Overcome Hedonic Adaptation appeared first on Tiny Buddha.Read More »
“The broken hearted are the bravest among us—they dare to love.” ~Brené Brown, Rising Strong
Are you finished grieving your breakup and want to get over your ex once and for all?
Don’t get me wrong. Grieving is important. …
The post 3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them) appeared first on Tiny Buddha.Read More »