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Self-Help News & Trends

Why Striving For Perfection Is Actually Holding You Back

Stressed girl

“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

I used to strive for perfection in every aspect of my life. I thought perfection would …

The post Why Striving For Perfection Is Actually Holding You Back appeared first on Tiny Buddha.

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5 Steps to a Happy Life Balance in the Digital Age

The Self Improvement Blog

Reducing stress in the non-stop digital age can be quite a challenge to a happy life balance! The information age

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3 Free Life-Changing Events to Check Out in January

inspiration quote,New year new your cloud text on blue sky and sun rise at morning time,Motivational typographic.

As the New Year approaches, many of us are making lists of ways we can improve our lives and better ourselves.

If you’re looking to transform your body, calm your mind, or push yourself outside your comfort zone, you may …

The post 3 Free Life-Changing Events to Check Out in January appeared first on Tiny Buddha.

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The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus

Silence

“Meditation teaches us to cure what need not be endured and endure what cannot be cured.” ~Unknown

Do you feel overwhelmed at times? Or slightly lost? Do you struggle with anger, anxiety, or low self-esteem? Are you left with …

The post The Benefits of Meditation: 10 Minutes to Peace, Clarity, and Focus appeared first on Tiny Buddha.

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2016 Annual Review: Let’s Look Forward to Big New Things!

In this (very abbreviated) Annual Review series…

I’ve never really had writer’s block. I think it was Seth Godin who said something about how writing is the only profession where it’s acceptable to stop working because you can’t be “creative.” There’s no such thing as nurse's block.

But … for much longer than usual, I didn’t know what to say about my review! I really didn’t.

One thing I know is that it’s important to pay attention to how things make you feel. If you look forward to something, that tells you something. If you dread something, or even if you just don’t feel that excited about it, that gives you other information.

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The Importance of Doing Nothing (and No, You’re Not Too Busy)

Relaxing

“Doing nothing is better than being busy doing nothing.” ~Lao Tzu

Whether it’s chores or children, to-do lists or bucket lists—let alone work—modern life moves at a demanding pace. It’s a hamster wheel and, unlike our beloved family pet, we’ve …

The post The Importance of Doing Nothing (and No, You’re Not Too Busy) appeared first on Tiny Buddha.

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7 good daily habits to help protect your back

The Self Improvement Blog

Back pain is one of the most common reasons why the over 50s seek medical advice. If you don’t want

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How to Forgive When You Don’t Think You Can

Angry Couple

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

Have you ever had a relationship, friendship, or marriage that …

The post How to Forgive When You Don’t Think You Can appeared first on Tiny Buddha.

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Why Some People Are Prone to Date “Losers”

The Self Improvement Blog

Have you ever looked at someone and wondered how they ended up dating a complete loser? Secretly, you are envious

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If You Want To Know Love, Stop Lying

young couple in love outdoor,illustration,digital painting

“Lies may make people feel better, but they do not help them to know love.” ~Bell Hooks

I was once a liar. I didn’t know I was a liar at the time. I didn’t consciously tell an untruth. Instead, my …

The post If You Want To Know Love, Stop Lying appeared first on Tiny Buddha.

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