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Self-Help News & Trends

3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them)

“The broken hearted are the bravest among us—they dare to love.” ~Brené Brown, Rising Strong

Are you finished grieving your breakup and want to get over your ex once and for all?

Don’t get me wrong. Grieving is important. …

The post 3 Limiting Beliefs that Prevent You From Getting Over Your Ex (And How to Overcome Them) appeared first on Tiny Buddha.

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7 Common Fears That Don’t Have to Control Us

Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and …

The post 7 Common Fears That Don’t Have to Control Us appeared first on Tiny Buddha.

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The Key to Productivity Isn’t More Rest, It’s Intentionality

It's tempting to think this is the answer. Just take it easy. It will come to you.

And sure, maybe it will.

I just know that for me, there’s more to it than "work in the morning, sit around and think in the afternoon." That’s how it’s always, always been.

The answer isn’t only “work hard all the time,” because of course you can work hard all the time on the wrong things. But I don’t think the answer is to coast either.

It’s more like: find the right thing, then give it all you’ve got. A two-step plan, essentially.

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Lynn Cockrum-Murphy Talks about “Unfolding the Mystery of Self” on This Week’s Show

The Self Improvement Blog | Self Esteem | Self Confidence

What if you start out in life on the wrong side of the tracks? Or what if someone abused you

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5 Tips for Setting Recovery Goals

The Self Improvement Blog | Self Esteem | Self Confidence

Setting  recovery goals for drug and alcohol addiction can be extremely vital to an individual’s progress. Setting goals makes it

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5 Dressing and Grooming Essentials for Acing that Job Interview

The Self Improvement Blog | Self Esteem | Self Confidence

Even as you’re preparing the perfect answers for acing that job interview, you’ll also need to pay particular attention to

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How HIV-Positive Women Can Get On Top Of Depression

The Self Improvement Blog | Self Esteem | Self Confidence

It has been generally observed that women who have been diagnosed as being HIV-positive tend to suffer from depression a

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How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Have you ever come to a crossroad in your life?

You know something …

The post How Trying Something Outside Your Comfort Zone Can Pull You Out of a Mental Rut appeared first on Tiny Buddha.

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WANT TO BE IN A GOOD MOOD? EAT THESE FOODS

The Self Improvement Blog | Self Esteem | Self Confidence

A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your

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Drama Free Relationships

The Self Improvement Blog | Self Esteem | Self Confidence

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our

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