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Self-Help News & Trends

Understanding Oneself Through Traveling

The Self Improvement Blog

It is possible to come to understanding oneself through traveling. To travel alone can be a daunting idea for many

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Connecting with Loved Ones after Death

The Self Improvement Blog

By Louis Savalli — “I’m sorry to tell you that your father had a heart attack today,” said my mom.

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East vs. West: Major Cultural Differences That Impact Our Happiness

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ~John Milton

I’ve been living in Asia for over a year now, spending six months each in Nepal and Vietnam, with …

The post East vs. West: Major Cultural Differences That Impact Our Happiness appeared first on Tiny Buddha.

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The Self Improvement Show Resumes on February 23

The Self Improvement Blog

We’re Back! I needed a break and after a few months away, I’m ready to resume broadcasting the Self Improvement

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How Small Habits Can Grow Into Something Huge

The Self Improvement Blog

Habits could easily be viewed as the core component of personal growth. They are the building blocks of our individual

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Healing from Childhood Abuse: Get Help and Take Back Your Life

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“No one loses their innocence. It is either taken or given away willingly.” ~Tiffany Madison

Childhood innocence. When I think of it …

The post Healing from Childhood Abuse: Get Help and Take Back Your Life appeared first on Tiny Buddha.

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Boost self-esteem—The ripple effect, and you

The Self Improvement Blog

“one small change is all it takes.” How often have you found yourself making excuses for not doing something; perhaps

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Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~C.G. Jung 

Everyone says it. They say chemistry is a must. I know I say it. But why do …

The post Why Strong Chemistry Doesn’t Always Lead to a Strong Relationship appeared first on Tiny Buddha.

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Tips for Becoming a Morning Person

The Self Improvement Blog

There are some important advantages to being a morning person, depending on your career choices. Morning has a beauty and an energy all its own and a stillness that no other time of day offers. "Getting up and getting at it" can give you a feeling of accomplishment early in the day that propels you throughout the remaining hours.

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How Defensive Pessimism Can Help Ease Your Worries

“Worry does not empty tomorrow of its sorrow. It empties today of its strength.” ~Corrie Ten Boom

You know if you’re a worrier.

You worry about all kinds of negative things happening, without any evidence that they’re likely to happen.…

The post How Defensive Pessimism Can Help Ease Your Worries appeared first on Tiny Buddha.

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