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Self-Help News & Trends

Dr. Susan Edelman talks about “Be Your Own Brand of Sexy”

The Self Improvement Blog | Self Esteem | Self Confidence

There’s a lot of confusion these days about dating, sex, and being sexy.  Both men and women are sometimes at

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Are You the Judge, Jury and Executioner?

The Self Improvement Blog | Self Esteem | Self Confidence

I received this as a newsletter in my email this morning. I thought it was so good that I asked

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The 4 Happiness Archetypes and How to Get Out of the Rat Race

“When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.” ~Wayne Dyer

One day, I was complaining about not having enough days off to escape work …

The post The 4 Happiness Archetypes and How to Get Out of the Rat Race appeared first on Tiny Buddha.

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Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat

“Every moment is a choice to begin again.” ~Unknown

By day three of the five-day silent retreat I found myself wondering, “Why did I do this again?”

The pain of sitting in lotus position for eight hours a day was …

The post Three Unexpected, Life-Changing Lessons I Learned at a Silent Retreat appeared first on Tiny Buddha.

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Let’s Get This Straight—You Are Not Your Weight

The Self Improvement Blog | Self Esteem | Self Confidence

The majority of obese people are not proud of their size. In fact some hate their size and, because of

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Break the Cycle: How to Stop Hurting Others When You Were Mistreated

“What’s broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again.” ~Unknown

I grew up with difficult and hurtful parents who spoke critically, with the intent to …

The post Break the Cycle: How to Stop Hurting Others When You Were Mistreated appeared first on Tiny Buddha.

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Stretch Mark Solutions…What Can Be Done Safely?

The Self Improvement Blog | Self Esteem | Self Confidence

Women of all ages regardless of height, weight, or parental status are susceptible to stretch marks. This is a simple

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Couple Earns 1.8 Million Frequent Flyer Miles, Sets Out to Visit 100 Countries

Nate Buchanan and his wife Kara had been talking about traveling for years. They finally stopped discussing and started planning. Before they left, they travel hacked their way to 1.8 million frequent flyer miles, which they’re using to travel to 100 countries.

I had been mildly obsessed with the idea of full-time travel for a few years. But in January of 2015 we were sitting at Dairy Queen, and something was different about this conversation. We were seriously discussing what it would take to make it a reality, and not just dreaming about "what ifs."

It’s so easy to discuss theoretically. Reality is, there's never an easy time, and we finally realized that there would never be an easier time than right now. We don’t have kids, we rented an apartment, and both of us were in a position where stepping away from our jobs wouldn’t be the end of the world. We finally decided we would take 2016 to travel full-time and see as much of the world as possible before we settled down.

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Stop Pretending and Start Living

“If you want to be happy, don’t do something you don’t like. Don’t say something you don’t mean. Pretending and lying to yourself will only breed unhappiness.” ~Michael Lee

Do you like your job? Do you love your partner? Are …

The post Stop Pretending and Start Living appeared first on Tiny Buddha.

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6 Foods That Can Help Save Your Skin From Sun Damage

The Self Improvement Blog | Self Esteem | Self Confidence

Just as an unhealthy diet can have a negative effect on your skin and health, a healthy diet high in

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