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Self-Help News & Trends

8 Ridiculously Easy Ways to Get (or Stay) in Shape

Working out

“The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” ~Tibetan Proverb

For a lot of my life, my weight was a source of great stress.

Growing up, I was the frequently …

The post 8 Ridiculously Easy Ways to Get (or Stay) in Shape appeared first on Tiny Buddha.

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How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

Man on a rainbow

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte

Every year, we set out to reach new goals and change our …

The post How to Set New Year’s Goals You’ll Actually Enjoy Pursuing appeared first on Tiny Buddha.

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How to Handle your Sobriety during the Holidays

The Self Improvement Blog

By Chelsy Ranard— The holidays are all about celebrating, spending time with loved ones, and showing others that you care

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Instead of Manufacturing Hype, Just Start Doing Great Work

I got a call to do some filming for a marketing agency in Los Angeles. I had the date open and it sounded interesting, so I decided to go.

The filming took place in a Beverly Hills mansion, probably the largest single-person home I’ve ever been in. On the way in I waved awkwardly to the car valet who was hosing down a Porsche, then said hello to the personal chef chopping vegetables in the kitchen.

All over the studio, which looked a bit like what I’d imagine a porn set to be, there were whiteboards set up with verbal cues. Most of them related to the science of persuasion: scarcity, limited-time offer, feel better about yourself.

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A Little Appreciation Can Go a Long Way in Your Relationships

Couple on the beach

“There is more hunger for love and appreciation in this world than bread.” ~Mother Teresa

I’ve been in a relationship with my boyfriend for over four years. We’ve had our fair share of great times and not so pretty moments, …

The post A Little Appreciation Can Go a Long Way in Your Relationships appeared first on Tiny Buddha.

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Read This. You Won’t Regret It. Read This NOW!

The Self Improvement Blog

I checked my email and there it was—an article powerful enough to knock my socks off—assuming that I had socks

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Don’t Give Your Power Away: Why We Need to Stop Seeking Approval

Oil Painting Texture

“When you do not seek or need approval, you are at your most powerful.” ~Caroline Myss

Back in the winter of 2012, I was devastated by a sudden near-deaf experience (90 percent hearing loss), which led me to a dead …

The post Don’t Give Your Power Away: Why We Need to Stop Seeking Approval appeared first on Tiny Buddha.

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Health Advice From Mothers Everywhere for 2017

The Self Improvement Blog

We grew up getting sound advice from our mothers about our health and how to maintain it although we probably haven’t thought about it that way. In honor of Mother’s Day, let’s do a quick review of some of the things we grew up with and may have disregarded.

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Why You Don’t Need to Have Your Whole Life Figured Out Right Now

Thinking girl

“On any one day you can massively change the direction of your life.” ~Jim Rohn

Have you ever felt as though you needed to have your whole life figured out right now?

When we’re young, we are often encouraged to …

The post Why You Don’t Need to Have Your Whole Life Figured Out Right Now appeared first on Tiny Buddha.

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A Radical Idea About Stress Reduction

The Self Improvement Blog

Isn’t it interesting that we call those cultures who did not participate in the industrial revolution, the space age, the

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