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Self-Help News & Trends

The Importance of Sleep for Weight Loss

The Self Improvement Blog | Self Esteem | Self Confidence

Obesity is a condition that is affecting more and more Americans every year, and while everyone seems to be aware of it, the problem doesn’t exactly look as if it is going away anytime soon. Now, losing weight isn’t rocket science, in fact, it is a fairly simple approach that is easy to follow and […]

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A Letter to My Exes: I’m Sorry You Never Knew Me

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To …

The post A Letter to My Exes: I’m Sorry You Never Knew Me appeared first on Tiny Buddha.

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7 Amazing Things That Happen When You Start Loving Yourself More

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving,” ~Kim McMillen

I …

The post 7 Amazing Things That Happen When You Start Loving Yourself More appeared first on Tiny Buddha.

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What It Means to Love: 9 Steps to a Strong Relationship

“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene

They say your heart pounds when you’re in love.

But the very idea …

The post What It Means to Love: 9 Steps to a Strong Relationship appeared first on Tiny Buddha.

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Self Improvement | Self Help | Self Esteem

The Self Improvement Blog | Self Esteem | Self Confidence

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What Your Self-Judgment Might Be Trying to Tell You

“Regret is a fair but tough teacher.” ~Brene Brown

A few weeks back, I found myself in the midst of a shame hangover and, like most people, when I’m in that unique internal cavern, self-judgments swoop into my consciousness like …

The post What Your Self-Judgment Might Be Trying to Tell You appeared first on Tiny Buddha.

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A Powerful Technique That Can Help Heal the Pain of Regret

“We are products of our past, but we don’t have to be prisoners of it.” ~Rick Warren

Regret—whether for things that you have done or things that you had no control over—can keep you frozen in the past, unable to …

The post A Powerful Technique That Can Help Heal the Pain of Regret appeared first on Tiny Buddha.

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How I Stopped Trying to Please Everyone and Started Prioritizing Myself

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo

My whole body was shaking. Tears streaming down my face, my nose blocked and throat sore from crying. Yet, no sound escaped my mouth …

The post How I Stopped Trying to Please Everyone and Started Prioritizing Myself appeared first on Tiny Buddha.

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To Be AND Not to Be: Honoring a Life Lost to Suicide

“To be, or not to be—that is the question.” ~William Shakespeare

This Sunday marks one year since my friend took his own life. It both is and isn’t a big deal. It is in the sense that we like to …

The post To Be AND Not to Be: Honoring a Life Lost to Suicide appeared first on Tiny Buddha.

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Free “Change Your Life” eBook

Hi friends! Last week I sent an email about a free eBook I recently contributed to. Since it’s only available for a limited time, I’m reposting that here on the blog.

I’m excited to share that I’ve contributed to …

The post Free “Change Your Life” eBook appeared first on Tiny Buddha.

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