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Self-Help News & Trends

Smiling IS a Self Improvement Tool

The Self Improvement Blog | Self Esteem | Self Confidence

Are you aware of the therapeutic effect of  laughter? It isn’t “new news” and we have things like laughter yoga

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Easter Means Easter Eggs and Chocolate Rabbits?

The Self Improvement Blog | Self Esteem | Self Confidence

Easter is a little more than a week away. The aisles of the grocery store and the drug store are

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Life Isn’t a Race: Why We’ll Never Find Happiness in the Future

“Life is not a race but a pace we need to maintain with reality.” ~Amit Abraham

Almost all of my adult life I’ve competed in the extreme sport of white-water kayaking.

My life revolved around adrenalin and competition.

Recently, I …

The post Life Isn’t a Race: Why We’ll Never Find Happiness in the Future appeared first on Tiny Buddha.

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Create Your Day Gently

The Self Improvement Blog | Self Esteem | Self Confidence

We hear a lot these days about how we are the creators of our own life. We do that by

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Mindful in May: Get More Present and Help Fight Global Poverty

It’s that time of year again! I’m excited to share that Mindful in May, the world’s largest online mindfulness fundraising campaign, has launched.

Join thousands of people across the globe and learn from the world’s leading teachers and well-being …

The post Mindful in May: Get More Present and Help Fight Global Poverty appeared first on Tiny Buddha.

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Attached to Your Smartphone? How I Overcame My Addiction

“It is not what technology does to us, it is what we do to technology. Used skillfully, it can improve and enhance our lives beyond our wildest imagination. Used unskillfully, it can leave us feeling lonely, isolated, agitated, and overwhelmed.

The post Attached to Your Smartphone? How I Overcame My Addiction appeared first on Tiny Buddha.

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How to Use Silence to Help Your Hurting Friend

“Sitting silently beside a friend who is hurting may be the best gift we can give.” ~Unknown

There’s a time for words and a time for silence. Thankfully, when I went through one of the darkest periods of my life, …

The post How to Use Silence to Help Your Hurting Friend appeared first on Tiny Buddha.

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Watch Full Movie Streaming And Download Why Him? (2016) subtitle english

Despite what Google or Wikipedia tells you, today (April 4th) is not my birthday. Last year on this day I got a flurry of messages from people all wishing me a joyous celebration.

“Thanks,” I’d reply, “but it’s not my birthday."

I finally developed a working theory of what happened. I’m not positive it’s true, but it’s something that feels comforting, so I’m going with it.

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11 Life-Changing Lessons I Learned from My Mother After She Died

“Those we love never truly leave us… There are things that death cannot touch.” ~J.K. Rowling

Growing up, I was glued to my mother’s hip, ready to follow her wherever the world took us.

I used to sleep at her …

The post 11 Life-Changing Lessons I Learned from My Mother After She Died appeared first on Tiny Buddha.

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How to Help a Real Friendship Rise From the Ashes

The Self Improvement Blog | Self Esteem | Self Confidence

How often we end our online chatting with friends with a phrase like “we must catch up,” or “let’s meet up

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