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Self-Help News & Trends

How to Cope with the Fear of Aging

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

Time is the most precious asset we’ve got. It means life, and it’s never coming back.

In a world where everyone seems to …

The post How to Cope with the Fear of Aging appeared first on Tiny Buddha.

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How to Cope When Launching Your Own E-commerce Store

The Self Improvement Blog | Self Esteem | Self Confidence

Getting started with your own business is always a daunting experience, filled with high peaks and low lows. It takes

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How to Move On When Your Ex Already Has

“Like a sandcastle, all is temporary. Build it, tend it, enjoy it. And when the time comes, let it go.” ~Jack Kornfield

I picked up the butter cookies and a small postcard-sized painting I had brought for her.

I took …

The post How to Move On When Your Ex Already Has appeared first on Tiny Buddha.

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The Best Productivity Hack Is to Care About What You Do

I’m heading out to speak at a tech conference this week. The conference will undoubtedly have many smart people in attendance. In fact, I don’t think it’s self-depreciating to assume that most of them are a lot smarter than me. It's just true.

Continuing with the theme of “Is this really what it’s about in the world of productivity?”, a common question I get at these events is “Tell us about your productivity hacks.” This question usually comes from someone who’s not only smarter, but also most likely far more organized than me.

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What Makes a Good day or Bad Day?

The Self Improvement Blog | Self Esteem | Self Confidence

I got up feeling overwhelmed. I had been sick for a few days and was behind in everything.  Because I

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The Power of Perspective: A Simple Way to Ease Anxiety

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a …

The post The Power of Perspective: A Simple Way to Ease Anxiety appeared first on Tiny Buddha.

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Leonard Perlmutter talks about The Heart and Science of Yoga on this week’s show

The Self Improvement Blog | Self Esteem | Self Confidence

The Heart and Science of Yoga Today, the evidence is everywhere that meditation improves health, mental acuity, emotional balance and

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Happy Mother’s Day to all Mothers and Grandmothers

The Self Improvement Blog | Self Esteem | Self Confidence

Happy mother’s day. Relax and enjoy your day. Take time to pamper yourself and allow yourself to be pampered by

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9 Early Signs of Parkinson’s Disease

The Self Improvement Blog | Self Esteem | Self Confidence

Every year, an estimated 50,000 people get diagnosed with Parkinson’s disease. This chronic, progressive neurological disease starts with mild signs

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Using Hypnosis To Better Yourself

The Self Improvement Blog | Self Esteem | Self Confidence

Surprising Insights Into The Human Psyche The mind is an amazing thing. There are apocryphal stories of mothers lifting cars

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