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Self-Help News & Trends

Overcoming Disability: How to Grow in Your Career Intelligently

disability

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

A lot of people with or without any disabilities will often tell you that if you just keep your mind strong and stay determined, you can do anything. That, however, is not something that you will hear from someone who is successful in life, even while dealing with debilitating disabilities. When and if they are […]

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Top 10 Ways Travel Can Improve Your Self-Confidence

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Here are ten smart tips for introverts on how travel can improve your self-confidence. If you’re an introvert and want to change yourself, then traveling is an ideal way to meet the whole you or the best version of yourself. Every individual is God’s creation and unique in its own way. You could come across […]

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My Pain Was a Gift and a Catalyst for Growth

“Sometimes pain is the teacher we require, a hidden gift of healing and hope.” ~Janet Jackson

I was becoming more and more confused as to what my feelings were toward my husband. Longing for that personal adult male connection, I …

The post My Pain Was a Gift and a Catalyst for Growth appeared first on Tiny Buddha.

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How to Ask for a Promotion: Your 7 Step Guide

promotion

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

There’s a new opportunity in your company, and you know you’d be perfect for the job, but you’re not quite sure how to ask for the job promotion.  Sound familiar?  That’s because this is a common issue that people in all industries face.  You can’t just walk into your boss’s office and say that you […]

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Inside a Panic Attack: What It’s Like When Anxiety Strikes

“Those who suffer from mental illness are stronger than you think. We must fight to go to work, care for our families, be there for our friends, and act ‘normal’ while battling unimaginable pain.” ~Unknown

It’s strange having a …

The post Inside a Panic Attack: What It’s Like When Anxiety Strikes appeared first on Tiny Buddha.

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7 Time Wasters That Are Stealing Hours From You Every Week

time wasters

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Ever wonder why you’re not more productive? Wishing you had better time management skills so you could get more done throughout the day? Well, you can. But first you’ll need to be honest with yourself about something:  Time wasters.  Time wasters are those little things you do that seemingly make the hours fly by without […]

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The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!)

*This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

We all know that we should be grateful. It’s right up there on the list of things we’re supposed to do …

The post The 6-Minute Diary: More Mindfulness, Success, and Happiness (Book Giveaway!) appeared first on Tiny Buddha.

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How to Awaken and Tap into Your Feminine Energy

feminine energy

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Women are constantly told that they’re beautiful, sexy, that they can do anything men can, but rarely you see advice on how to awaken raw feminine energy and be able and ready to be yourself, feel sexy and conquer the world. Feminine energy is a complex matter, and a lot of women don’t even know […]

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Honor Your Progress and the Path That Led You Here

“In time and with water, everything changes.” ~Leonardo da Vinci

This is a story about our past and progress. It’s about holding on and letting go, moving forward by moving inward, and time. And like any good story, it’s a …

The post Honor Your Progress and the Path That Led You Here appeared first on Tiny Buddha.

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5 Ways to Boost Your Mood and Improve Your Mental Health

mental health

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Mental health is a critical part of living a balanced, healthy life. More and more, cases of anxiety and depression are popping up across the globe. It is important to keep your mind healthy and your mood positive, but what are some easy tricks for doing so? The next time you are struggling through a […]

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