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Self-Help News & Trends

 5 Ways To Take Back Control of Your Life After Addiction

take back control of your life after addiction
One of the most difficult tasks after addiction is figuring out how to get your life back on track. We are wiping the slate clean and back to square one. A lot of us still feel lost, confused and hopeless with no direction. The fear of failure and uncertainty causes anxiety and depression. We become […]

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How to Stop Feeling Consumed by Your Fear of Being Alone

“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown

You wake up and check your phone expecting a “good morning” text, but there’s nothing there. Going through your day, everything feels quieter and there’s a gaping …

The post How to Stop Feeling Consumed by Your Fear of Being Alone appeared first on Tiny Buddha.

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Achieve Your Family’s Financial Goals with Stock Investments

stock investment
Are stock investments worth it for starting families? Congratulations on this huge step in your life: starting a family. No doubt there is a lot to prepare for–from preparing for your future children and saving up for family expenses–to finding a suitable house. A starting family, of course, should always consider their financial stability, not […]

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Why I’m Grateful for Accidents, Pain, and Loss

“If you have nothing to be grateful for, check your pulse.” ~Unknown

I couldn’t feel my legs.

There wasn’t any pain, just this odd “sameness” of non-sensation.

My body was frozen as I turned my eyes downward to scan down …

The post Why I’m Grateful for Accidents, Pain, and Loss appeared first on Tiny Buddha.

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Self-Management Tools to Boost Your Personal Growth

self-management tools
Be more productive, lose weight, eat healthier, get that promotion—almost everyone wants to achieve or improve at something. But it seems that with all the resources at our disposal, getting what we want is a privilege for just a few.  Thus the questions arise – Why do some folks achieve their goals faster and easier […]

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Why Positive Thinking Drained Me (and How I’ve Found Peace)

“Glimpses of love and joy or brief moments of deep peace are possible whenever a gap occurs in the stream of thought.” ~Eckhart Tolle

Eleven years ago I read a book that was life changing for me. It taught me …

The post Why Positive Thinking Drained Me (and How I’ve Found Peace) appeared first on Tiny Buddha.

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The Big Retirement Mistake and How to Avoid It

retirement mistake

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Preparing for retirement is a lifelong project. There’s so much to consider and many expected costs that we need to prepare for. While some people work with a financial planner, it’s quite common these days for people to plan their own retirement without consulting a professional. Unfortunately, this can sometimes lead to things we overlook. One […]

%focuskw% | The Big Retirement Mistake and How to Avoid It

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The Truth About Body-Positive Activists on Social Media

“The most difficult times for many of us are the ones we give ourselves.” ~Pema Chodron

I’m on my phone, posting a photo of myself on Instagram. It’s a vulnerable shot—I’m holding my bare belly.

I type in the …

The post The Truth About Body-Positive Activists on Social Media appeared first on Tiny Buddha.

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Why Taking Time Off is Essential to Your Health

%%sitename%% | The Self Improvement Blog | Self Esteem | Self Confidence

take time off

The idea of “taking time off from work” can conjure up a menagerie of thoughts and emotions. Disappointing a boss or coworkers, failing to complete projects on time, or the peer pressure that no one else seems to be taking a break around you can make it difficult to feel like you can take some […]

%%focuskw%% | Why Taking Time Off is Essential to Your Health

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That Big Life Change Won’t Be Satisfying If…

“Nothing changes unless you do.” ~Unknown

In the fall of September 2017, after one of the longest summers of event planning I could have imagined, I quit my job.

As I proudly exited the workforce to pursue my creative talents …

The post That Big Life Change Won’t Be Satisfying If… appeared first on Tiny Buddha.

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