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Self-Help News & Trends

Free Online Summit to Cultivate Mindfulness and Compassion

Hi friends! As you may know, I’m always excited to share free events that can help us heal, find peace, and learn to meet each other with more patience, kindness, and compassion.

And I’m particularly passionate about mindfulness. The more …

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How I Overcame My Relationship Anxiety and Doubts

“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure. But risk must be taken because the greatest hazard in my life is to risk nothing.” ~Leo

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Deep Down You Know When It’s Time to Let Go

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~Daphne Rose Kingma

One of the most challenging things in life is knowing when to let go—when to let go of a …

The post Deep Down You Know When It’s Time to Let Go appeared first on Tiny Buddha.

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How I Overcame My Anger to Be Better for My Family

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle

As a special-needs parent, it feels that I am in constant anger and fight mode.

I am fighting with my children on the home front.

I am fighting for …

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How to Stay Mindful and Safe Amid the Coronavirus Outbreak

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick

The coronavirus is no longer isolated to just China. It’s here, affecting over ninety countries, and it continues to …

The post How to Stay Mindful and Safe Amid the Coronavirus Outbreak appeared first on Tiny Buddha.

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Why My “Self-Care” Did More Harm Than Good

“Self-care is how you take your power back.” ~Lalah Delia

Self-care is not a bubble bath.

I mean, it might be, if you’re the kind of person who feels like they’re committing a mortal sin by allowing themselves to wade

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I Used to Be Hungry All the Time

I mean, hungry allll the time. Basically, if I was awake, I was ready to eat.

I’d mindlessly pick at whatever was available.

I’d wander the kitchen feeling “snacky” all the time.

I’d be completely consumed with thoughts of what …

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I Want to Be Rich in Memories

“My life isn’t perfect, but it does have perfect moments.” ~Unknown

Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful …

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Habits of Highly Effective Real People

Humans are not machines, and we don’t all want the same things. But we do want to do something purposeful, to use the time we have to the best of our ability—and we also long to discover our authentic selves.

If our lives consist of a series of choices, how do highly effective real people make them? Here’s a short list of characteristics for your consideration.

First and foremost, they know what’s important to them.

I’ve been saying for a while that the greatest productivity hack is to love what you do. It is much, much easier to be both productive and satisfied when you spend most of your time on something you find meaningful.

I often go back to this principle as a compass point. It really does no good at all to become efficient at the wrong things. On balance, it’s actually negative because the more efficient you become, the more likely it is that you’ll continue on the wrong path. Therefore, it’s better to fail quickly at the wrong things, so you can discover the right ones.

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How to Know If Hidden Low Self-Esteem Is Holding You Back in Life

“Forgive yourself for not knowing better at the time. Forgive yourself for giving away your power. Forgive yourself for past behaviors. Forgive yourself for the survival patterns and traits you picked up while enduring trauma. Forgive yourself for being who

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