Home / Self-Help News & Trends (page 10)

Self-Help News & Trends

How Healthy Eating Becomes Unhealthy

I’ve spent so much time on the dieting hamster wheel that I am almost too ashamed to admit it. Throughout my teen years I went from one crash diet to the next. When this proved more than unfruitful and …

The post How Healthy Eating Becomes Unhealthy appeared first on Tiny Buddha.

Read More »

Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You

“What you tell yourself every day will lift you up or tear you down. Choose wisely.” ~Unknown

It was a story I just couldn’t get out of my head. A young teen had died in a town not far from …

The post Lessons from a Life Lost Too Soon: Don’t Let Your Inner Critic Destroy You appeared first on Tiny Buddha.

Read More »

Creating Calm in the Chaos: How I Found My Peace in NYC

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

I found my peace in New York City, where I spent a year as a consultant on a temporary work assignment.

It may seem counter-intuitive that …

The post Creating Calm in the Chaos: How I Found My Peace in NYC appeared first on Tiny Buddha.

Read More »

Life Is Far Less Painful When We Drop the Story in Our Head

“You will never be free until you free yourself from the prison of your own false thoughts.” ~Philip Arnold

Every meditator knows the dilemma of trying to find that perfectly quiet place to meditate, where silence is the golden rule …

The post Life Is Far Less Painful When We Drop the Story in Our Head appeared first on Tiny Buddha.

Read More »

Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud

“Enthusiasm is the electricity of life.” ~Gordon Parks

Have you ever noticed how powerful enthusiasm is? It can be contagious.

If a friend or someone around us is enthusiastic there’s a certain energy or presence that shines from them that …

The post Your Enthusiasm is Contagious, So Share Your Passion Loud and Proud appeared first on Tiny Buddha.

Read More »

Grief Isn’t Something You Live Through, It’s Something You Live With

“Obstacles do not block the path, they are the path.” ~Zen proverb

I thought the concept of a “cold sweat” was unreal and paradoxical until the evening of August 27, 2014. That was my first cold sweat. My first of …

The post Grief Isn’t Something You Live Through, It’s Something You Live With appeared first on Tiny Buddha.

Read More »

Why I’m Choosing Happiness Before Success

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts

The post Why I’m Choosing Happiness Before Success appeared first on Tiny Buddha.

Read More »

How to Stop Rescuing Other People as a Way to Feel Good About Yourself

“If your compassion does not include yourself, it is incomplete.” ~Jack Kornfield

It seemed like the natural thing to do.

A middle-aged man had dropped his keys near me. I jumped up, hopped over, picked the keys up, and gave …

The post How to Stop Rescuing Other People as a Way to Feel Good About Yourself appeared first on Tiny Buddha.

Read More »

Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts

Hi friends! Since we’re well into December now, I imagine many of you may be either starting or rounding out your holiday shopping. If you’re not yet familiar with Backpack Buddha, I highly recommend checking them out!

What I …

The post Introducing Backpack Buddha: Meditation Tools and Spiritual Gifts appeared first on Tiny Buddha.

Read More »

How Mindfulness Is Saving My Relationship

“Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” ~Jon Kabat-Zinn

I started meditating and practicing mindfulness more seriously several years …

The post How Mindfulness Is Saving My Relationship appeared first on Tiny Buddha.

Read More »
css.php