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Self-Help News & Trends

5 Secrets to Building a Habit List for a Happier, Healthier Life

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Here are 5 secrets to building a habit list in order to create a happier, healthier life. Read more to discover if this is for you. Overwhelmed with stress at work, school, or home? Wish you had more time in the day to do the things you want to do? It’s easy to feel stressed […]

%focuskw% | 5 Secrets to Building a Habit List for a Happier, Healthier Life

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I Spent Years Looking for Happiness in the Wrong Places

“Never put the key to your happiness in someone else’s pocket.” ~Unknown

About ten years ago I made the mistake of re-reading my journal from high school. Wow, was I ever a miserable, slightly unstable person.

I dated the same …

The post I Spent Years Looking for Happiness in the Wrong Places appeared first on Tiny Buddha.

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4 Tips for Getting Your Sex Life Back on Track

sex life

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Maintaining a healthy sex life involves more than just meeting the right person. Regardless if you are dating, single, or even married, your sex life is ever-evolving and goes through many peaks and valleys. However, if you are at a particularly low point in the intimacy department, here are some simple tips to get your […]

%focuskw% | 4 Tips for Getting Your Sex Life Back on Track

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The Relationship Between Health And Wellness And How To Build It

relationship between health and wellness

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

It’s important to understand the relationship between health and wellness and know how to build it. Often the terms health and wellness are used interchangeably which creates a lot of confusion in understanding the differences and the relationship between the two. Since both these concepts have a lot of differences and variances, it deserves some […]

%focuskw% | The Relationship Between Health And Wellness And How To Build It

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Simple Truths About Toxic Mothers I Wish I Knew Growing Up

“Don’t be reckless with other people’s hearts, and don’t put up with people that are reckless with yours.” ~Mary Schmich

After Mom passed away two years ago, I returned home to take care of the remnants of her earthly life.…

The post Simple Truths About Toxic Mothers I Wish I Knew Growing Up appeared first on Tiny Buddha.

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6 Time Management Tips For Professional Time Wasters

time management tips

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Here are some time management tips for those of you who are professional time-wasters. You know, the kind of person who has 20 different tasks to achieve each day but instead, masters the art of procrastination and gets nothing done?  If you’re that person, I have good and bad news for you.  The good news […]

%focuskw% | 6 Time Management Tips For Professional Time Wasters

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How a Diary Can Become a Good Friend

diary

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

A diary can become a good friend. How? Pick up a pen, a piece of paper, let’s relax and take our minds off everything else. Let the pen flow freely on the paper transferring the thoughts that our mind decides to select and transmit to the hand that is writing. This is called creative writing, […]

%focuskw% | How a Diary Can Become a Good Friend

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Why it’s Important to Impress the Locals When Traveling

impress the locals when traveling

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Is it important to impress locals when traveling and if, yes, why does it matter?  It may matter a great deal, whether you are traveling for business or pleasure. Why you should impress the locals when traveling Technology has transformed the world into a global village. Companies, regardless of size and location, can do business […]

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6 Ways to Avoid Becoming Overwhelmed in your Busy Life

overwhelmed

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Becoming overwhelmed is difficult to avoid, with all of the goals, aspirations and dreams alongside the anxieties, fears and struggles of modern life. How often does it feel like there is so much to do but not enough hours in the day? If we continually feel like this, it is very easy for stress to […]

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Why I’m in Therapy Again, and Not Ashamed to Share It

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva

Ah, therapy, my old friend. We meet again.

I really thought I’d released you from my life; that I no …

The post Why I’m in Therapy Again, and Not Ashamed to Share It appeared first on Tiny Buddha.

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