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Self-Help News & Trends

Antibiotic may help treat PTSD and cocaine addiction

The Self Improvement Blog | Self Esteem | Self Confidence

PTSD and cocaine addiction

Below you will find a report of a study done by researchers Lori Knackstedt, Associate Professor of Psychology AND Marek Schwendt, Assistant Professor of Psychology at the University of Florida. Their findings point to the possibility that a well-known antibiotic may help in the treatment of PTSD and cocaine addiction. Because this is such an […]

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Understanding How PTSD Can Become Post-Traumatic Growth: Part 1

The Self Improvement Blog | Self Esteem | Self Confidence

PTSD

Trauma victims experience massive change to their value systems. If the changed values are not recovered or replaced, life can become stuck in endless avoidance. PTSD then develops and life loses meaning and purpose beyond self-preoccupation. Recovery and post-traumatic growth can happen when negative life narratives are changed through values clarification.

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Valsartan Recall: Safely Responding as a Consumer

The Self Improvement Blog | Self Esteem | Self Confidence

valsartan recall

If you are one of the millions of Americans living with high blood pressure and one of the thousands taking a generic valsartan medication to control your hypertension, you might have experienced a health scare this summer. On July 13th, 2018, the U.S. Food and Drug Administration (FDA) announced a voluntary recall of several generic […]

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The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life

“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Throughout my life, I’ve moved countries, studied a foreign language, changed careers, launched a business, run a half marathon, written a book, faced agonizing loss and grief, won …

The post The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life appeared first on Tiny Buddha.

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How Yogic Breathing Helped Me Overcome Chronic Panic Attacks

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray

I’ve battled chronic anxiety and PTSD my entire life and am no stranger to that tight pressure grip that dread and …

The post How Yogic Breathing Helped Me Overcome Chronic Panic Attacks appeared first on Tiny Buddha.

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How to Get Fit When You Feel Lazy and Unmotivated

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun

Can I be brutally honest with you for a moment?

I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose …

The post How to Get Fit When You Feel Lazy and Unmotivated appeared first on Tiny Buddha.

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How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane

One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer.

Believe me, I know what it’s …

The post How to Love Yourself Through Cancer or Any Other Terrifying Diagnosis appeared first on Tiny Buddha.

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How Highly Sensitive People Can Feel More Fulfilled in Their Relationships

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda

Highly sensitive people naturally bring some really beautiful, love-promoting qualities to their romantic partnerships. But these same qualities can sometimes end up undermining …

The post How Highly Sensitive People Can Feel More Fulfilled in Their Relationships appeared first on Tiny Buddha.

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How to Recover from Heartbreak and Feel Whole Again

“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe

The post How to Recover from Heartbreak and Feel Whole Again appeared first on Tiny Buddha.

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How Vulnerability Can Reveal the Beauty in Brokenness

“Out of perfection nothing can be made. Every process involves breaking something up. The earth must be broken to bring forth life. If the seed does not die there is no plant. Bread results from the death of wheat. Life

The post How Vulnerability Can Reveal the Beauty in Brokenness appeared first on Tiny Buddha.

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