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Self-Help News & Trends

A Love Note to Introverts: 10 Superpowers That Make You Amazing

“Your vision will become clear only when you look into your own heart. Who looks outside dreams, who looks inside, awakens.” ~Carl Jung

Dear Introvert,

We live in an extraverted world, one that is not always kind to introverts. You …

The post A Love Note to Introverts: 10 Superpowers That Make You Amazing appeared first on Tiny Buddha.

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3 Ways My Anxiety Has Helped Me Love Better

“Quiet people have the loudest minds.” ~Stephen Hawkin

I have wonderful family and friends and have always hoped that I would pass along a helpful legacy. Lessons for them to remember, memories to smile about, and love to lean into …

The post 3 Ways My Anxiety Has Helped Me Love Better appeared first on Tiny Buddha.

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How to Best Comfort Someone Who’s Grieving

“Life isn’t about surviving the storm. It’s about learning to dance in the rain.” ~Vivian Greene

Compassion is one of humanity’s greatest gifts. During times of suffering, such as following the death of a loved one, sufferers rely …

The post How to Best Comfort Someone Who’s Grieving appeared first on Tiny Buddha.

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Strong and Vulnerable: How I Learned to Let People In

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.” ~Brené Brown

January –

The post Strong and Vulnerable: How I Learned to Let People In appeared first on Tiny Buddha.

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Feeling Depressed in 2020? It’s Not Just You 😔

When we all went into this thing in March, I tried to remain as positive as possible. I still believe everything I said before, about how I want to come out of this time better than I was when it started, etc. We can only worry about what’s within our control. And of course, let’s try to be kind to one another.

But then the spring turned to summer, and the summer to fall (at least in my part of the world). And nothing really got better! Quite the opposite, in fact.

Now we’re all setting low expectations for standards of wellbeing. “Hope you’re hanging in there” is the new “Hope you’re doing well.” And let’s face it, lots of people aren’t doing well.

So, finally, I’ve come to the point of feeling defeated about the whole year—and I know it’s not just me.

Day-by-Day

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How to Befriend Our Unhealthy Survival Mechanisms

“Wounded children have a rage, a sense of failed justice that burns in their souls. What do they do with that rage? Since they would never harm another, they turn that rage inward. They become the target of their own

The post How to Befriend Our Unhealthy Survival Mechanisms appeared first on Tiny Buddha.

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How Redundancy Can Be a Blessing in Disguise

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ~Thomas Jefferson

To most people, redundancy is a dreaded word.

It conjures up thoughts of hardship, of scarcity, and of struggling to make …

The post How Redundancy Can Be a Blessing in Disguise appeared first on Tiny Buddha.

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What You Need to Hear If You Work Yourself to the Bone

“Quiet the voice telling you to do more and be more, and trust that in this moment, who you are, where you are at, and what you are doing is enough. You will get to where you need to be

The post What You Need to Hear If You Work Yourself to the Bone appeared first on Tiny Buddha.

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Free Online Collective Trauma Summit (Starts 9/22)

When I started Tiny Buddha, one of my main goals was to help us all heal the traumas that haunt us and hold us back in life. In much the same way that our personal traumas hinder us each individually, …

The post Free Online Collective Trauma Summit (Starts 9/22) appeared first on Tiny Buddha.

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What You Need to Know About Motherhood If You Feel Lost

“Being a mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.” ~Linda Wooten

It was October of 2016 and there I was staring at the wall after yet another sleepless night, …

The post What You Need to Know About Motherhood If You Feel Lost appeared first on Tiny Buddha.

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