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Self-Help News & Trends

How to Keep the Love Flowing in Your Relationship

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”~Thomas Merton, No Man is an

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Dealing with Online Hate: What to Do When People Are Mean

“The less you respond to negative people, the more peaceful your life will become.” ~Unknown

I work for a website that creates videos on lifestyle, fashion, food, travel, fitness, and more.

Our channel has a massive following from all walks …

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7 Signs Your Parents’ Love Was (and Is) Conditional

“The beauty of the truth; whether it is good or bad, it is liberating.” ~Paulo Coelho

It’s around the time of your mother or father’s birthday. You browse through the card aisles of your local store getting more and more …

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9 Powerful Lessons from People-Pleasers Around the World

A woman struggles to tell her boss that no, she won’t work overtime for the third day this week.

A man feels resentful in his relationship because he always gives, and his partner always takes.

A woman wants to stop …

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Are You Being Roached in Your “Relationship”?

“Don’t make assumptions. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your

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Radical Compassion: How to Heal Our Hostile World

“An enemy is a person whose story you do not know.” ~Irene Butter

We all know the status of our currently hostile nation—it feels as though you can’t make it through a single speech or read an article or engage …

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Love Yourself, on Valentine’s Day and Always

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown 

Growing up I watched my grandparents’ relationship with longing. They anticipated each other’s needs, they did small loving gestures for each …

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What to Do When You’re Stressed, Distressed, or Overwhelmed

“Picture a pattern of upright dominoes that have been positioned just far enough away from one other to highlight the gap between them, but just close enough to hit each other if one of them tips over. Hit a single

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How Anxiety Became My Guide, Not My Enemy

“You are not a mess. You are a feeling person in a messy world.” ~Glennon Doyle Melton

I have suffered with some type of anxiety for as long as I can remember.

The stomach aches at age five. Trips to …

The post How Anxiety Became My Guide, Not My Enemy appeared first on Tiny Buddha.

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Connecting to the Sacred in the Chaos of Everyday Life

“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton

Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, …

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