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Self-Help News & Trends

Why Traveling is Good For Our Health

The Self Improvement Blog | Self Esteem | Self Confidence

traveling

If you’re reluctant to ever take time away from your daily life for travel, you should reconsider. Traveling isn’t just a break from the ordinary. Research shows us it’s also good for our health, both mentally and physically. It doesn’t have to be expensive luxury trips abroad, either.

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Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message

“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.” ~Maya Angelou

I’ve always had a complex relationship with anger.

When I was young, I used to think I was somehow …

The post Why Anger Isn’t “Bad” and How I Learned to Hear Its Hidden Message appeared first on Tiny Buddha.

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Last Minute Gifts for The Person Who Loves Self-Improvement

The Self Improvement Blog | Self Esteem | Self Confidence

self-improvement gifts

Sometimes it’s hard to buy a gift for the person on a serious self-improvement path. What do they want and what do they need? Is there something available that is especially good? Are there some “cutting edge” items that I could give? What do you give the person who loves everything that has to do […]

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How to Keep Going When Your Dream Seems Far Off

“Do what you have to do until you can do what you want to do.” ~Oprah Winfrey

I needed a bit of extra cash last month, so I took on a temporary events role working at a local design exhibition.…

The post How to Keep Going When Your Dream Seems Far Off appeared first on Tiny Buddha.

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Can You Just Be Your Authentic Self?

The Self Improvement Blog | Self Esteem | Self Confidence

your authentic self

Sometimes we adults pretend to be someone or something we are not but the difference is that the children know they're pretending and sometimes we come to believe our own fantasy. Because we have a title, or some money or a big house or some claim to fame, we come to believe that we are different from everyone else and much more important. We forget that just because we are human and on this planet, we are beautiful, important, special and we only have to be our authentic selves.

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10 Powerful Quotes on Overcoming Adversity (and a Book Giveaway)

Note: This post contains a giveaway. If you’re reading this in your inbox, click here to participate on the site!

As the year is coming to a close, now seems like a perfect time to shine a spotlight on …

The post 10 Powerful Quotes on Overcoming Adversity (and a Book Giveaway) appeared first on Tiny Buddha.

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“Happily Ever After” Jody Dreyer talks about 30 years with Disney

The Self Improvement Blog | Self Esteem | Self Confidence

happily ever after

Have you ever been to Disneyland or Disneyworld? If you have, you know it is a magical place. It’s called “The Magic Kingdom” for a reason. If you doubt that it is truly magic,  simply look at the faces of the children who visit there. And, if you have been there yourself you benefited from […]

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The Power of Choices

The Self Improvement Blog | Self Esteem | Self Confidence

choices

Bad things generally don’t “just happen.” Rather they are the result of someone’s conscious choice somewhere down the line. There are choices to do good or evil, hurt someone or help them, be kind or surly.  Choices are powerful and often have long-lasting effects. Past choices brought mass shootings Some of the choices made fill the […]

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How to Find Out if You Are Suffering From a Mental Health Problem

The Self Improvement Blog | Self Esteem | Self Confidence

mental health problems

Mental illness appears as a variety of different conditions that causes mild to severe thought disturbances or behavior that results in an incapacity to cope with life’s ordinary demands and daily routines.  There are over 200 classified illnesses, with some common ones like depression, dementia, schizophrenia, bipolar, and anxiety disorders.  These diseases are known to […]

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How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown

Have you ever set a goal and then become obsessed with it, making it the …

The post How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life appeared first on Tiny Buddha.

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