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Self-Help News & Trends

6 Tips to Be Physically and Mentally Healthy

physical

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There’s nothing more important in life than being physically and mentally healthy. Both contribute to your everyday life, your happiness, your sleep patterns — and so much more. While your physical and mental health are separate things that require individual focus, they are more closely connected than many people think. For humans, if you are […]

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How to Thrive In Your Golden Years

golden years

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The Golden Years can be the best years of your life! When you’re over 60, you can start to enjoy some of the perks that come with being a senior. This includes not having to work, possibly having a retirement fund to draw from, traveling, and spending more time with family. The Golden Years Can […]

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Acceptance Is Not Passive; It’s the Path to Peace

“The price of our vitality is the sum of all of our fears.” ~David Whyte

 Acceptance by its very nature is imperfect; it’s messy and often unpleasant, while ultimately leading to a place of growth, a sense of freedom, and …

The post Acceptance Is Not Passive; It’s the Path to Peace appeared first on Tiny Buddha.

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3 Breathing Exercises to Reduce Stress

breathing

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Breathing is the most basic function of our body. It is automatically controlled by the brain, resulting in changes in its patterns and breathing rate when subjected to different scenarios and events. While it is an automatic function, breathing can still be controlled. Breathing techniques are important in practicing yoga. It is also mentioned in […]

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Your Emotions Will Not Drown You; They Will Save You

“You weren’t built to be calm, cool, and collected all the time. If you were, it wouldn’t feel so exhausting.”~Ryan O’Connell 

There’s a lot of talk nowadays about “highly sensitive people” and “empaths.” It can be difficult for people …

The post Your Emotions Will Not Drown You; They Will Save You appeared first on Tiny Buddha.

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Top 7 Motivational Fitness Quotes That Will Help You to Succeed

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Everybody needs motivational fitness quotes to help them succeed. In this article, we look at 7 different quotes that can help you pedal to the medal both in or out of the gym. These physical fitness quotes are suitable for anyone, young or old. Working out is all about finding a schedule that works for […]

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13 November 2015: Terrorism in Paris

terrorism in Paris

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Who could have anticipated terrorism in Paris? No one.  And yet it came. It was a Friday, that 13 November 2015. Even in Paris, it was an evening that anticipated the weekend when everyone began to relax. Some were at the stadium to follow a football match and some were going to have dinner out […]

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4 Ways to Go Green and Reconnect with Nature

go green

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

The “go Green”  movement is one of the hottest topics trending right now. The term “going green” can mean many different things. Basically, the goal is to become environmentally conscious and to take action to conserve our natural resources. This happens on a large global scale with energy conservation efforts. It can also take place […]

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When It’s Hard To Be True To Yourself, Remember These 7 Things

“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine

The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away

The post When It’s Hard To Be True To Yourself, Remember These 7 Things appeared first on Tiny Buddha.

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Thousands of Brits Lost Sleep Last Year Pondering Life’s Big Questions

sleep

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Have you ever wondered what the leading cause of sleepless nights is here in the UK? Well, in a study of over 30,000 tweets and posts about sleep issues from the last 12 months, online bed and mattress retailer Happy Beds found many of us lie awake at night pondering life’s big issues. Why Brits […]

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