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Self-Help News & Trends

The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear

“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown

Talking to ourselves in a nurturing way can be a challenge if we rarely heard nurturing words in the early …

The post The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear appeared first on Tiny Buddha.

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How I Healed My Strained Relationship with My Mother

“Give without remembering. Receive without forgetting.” ~Unknown

It was Sunday, April 12, 2015. I had just finished my grocery shopping and was about to leave the parking lot when I noticed a call from my dad.

I called him back …

The post How I Healed My Strained Relationship with My Mother appeared first on Tiny Buddha.

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6 Powerful Steps to Stop Binge Eating for Good

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn

Binge eating is hard. For me, winter …

The post 6 Powerful Steps to Stop Binge Eating for Good appeared first on Tiny Buddha.

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Walking Through Fire: Change Can Be Scary, But It’s Worth It

“What matters most is how well you walk through the fire.” ~Charles Bukowski

I used to be scared to walk through the fire.

I was scared to do deeply unsettling, terrifying, hard things.

I was scared to face my biggest …

The post Walking Through Fire: Change Can Be Scary, But It’s Worth It appeared first on Tiny Buddha.

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I’ve Learned That I Deserve…

When I was growing up, my parents never spoke to me about what I “deserved.” They spoke to me a lot about what was “expected.” They were very clear about that.

They expected me to be tough, hard-working, well-read, and …

The post I’ve Learned That I Deserve… appeared first on Tiny Buddha.

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Don’t Forget to Appreciate How Far You’ve Come

“Remember how far you've come, not how far you have to go. You are not where you want to be, but neither are you where you used to be.” ~Rick Warren

We’re always talking about how we should live in …

The post Don’t Forget to Appreciate How Far You’ve Come appeared first on Tiny Buddha.

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The Little Things in Life Are the Ones That Matter Most

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” ~Muhammad Ali

I followed a little boy in Walmart today. He didn’t look like my son and yet I trailed him and his …

The post The Little Things in Life Are the Ones That Matter Most appeared first on Tiny Buddha.

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You Aren’t Stuck in Life: Commit to Change and Get Started

“The secret of getting ahead is getting started.” ~Mark Twain

We all have big dreams, big goals, and big ideas on what we think our life should look like, or how we think life will end up.

Some of …

The post You Aren’t Stuck in Life: Commit to Change and Get Started appeared first on Tiny Buddha.

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Where My Social Awkwardness Came From and How I’m Getting Past It

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known…” – Brene Brown

I’ve recently become increasingly aware of my social awkwardness. In fact, my awareness of it sharpened quite suddenly one …

The post Where My Social Awkwardness Came From and How I’m Getting Past It appeared first on Tiny Buddha.

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Rise Above! The Five Steps to Promotion

The Self Improvement Blog | Self Esteem | Self Confidence

steps to promotion

There are a lot of people in this world that have been waiting on a promotion for a long time.  I used to be one of those.  I continually worried myself about moving up the ladder of success.  I’ve worked quite a few jobs, performing a variety of tasks.  But, here I am, 46 years-old […]

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