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Self-Help News & Trends

How Embracing and Loving My “Negative” Emotions Helped Heal My Pain

“Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing

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Why We Close Ourselves Off to Friendships and How to Open Up

“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay

Picking the flimsy gold lock on my groovy denim-covered childhood diary, I’m instantly transported back to my ten-year-old life.

Each page duly describes what …

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How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living

“Sometimes it takes a good fall to really know where you stand.” – Hayley Williams

How often do you appreciate the pleasure of taking a deep breath? Have you stopped worrying about what the world can do to you, and …

The post How Getting Hit by a Bus Taught Me to Stop Worrying and Start Living appeared first on Tiny Buddha.

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Slow, Imperfect Progress Is Better Than None at All

“When perfectionism is driving, shame is riding shotgun, and fear is that annoying backseat driver.” Brené Brown

Sometimes I feel like the girl who cried film.

I first wrote a blog post introducing Tiny Buddha Productions three years ago, and …

The post Slow, Imperfect Progress Is Better Than None at All appeared first on Tiny Buddha.

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My Needs Matter Too: How I Started Speaking Up and Setting Boundaries

“Setting boundaries is a way of caring for myself. It doesn’t make me mean, selfish, or uncaring just because I don’t do things your way. I care about me, too.” ~Christine Morgan

In my early twenties, I could shout into …

The post My Needs Matter Too: How I Started Speaking Up and Setting Boundaries appeared first on Tiny Buddha.

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Accepting My Autistic Self: Why I’m Done Trying to Fit In

I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ~Charlotte Brontë, Jane Eyre

A common misconception about autistic people is that we don’t care if we’re …

The post Accepting My Autistic Self: Why I’m Done Trying to Fit In appeared first on Tiny Buddha.

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Love Them Today, Before Their Tomorrow’s Taken Away

“Before someone’s tomorrow has been taken away, cherish those you love, appreciate them today.” ~Michelle C. Ustaszeski

Last year, my grandfather passed away.

He had gone to the hospital many times before. Sometimes he went for a minor sickness, sometimes …

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When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed

“What will mess you up most in life is the picture in your head of how it’s supposed to be.” ~Unknown

I may have said a few words that hurt my father’s feelings, but…

See, here’s the backstory.

I’m thirty-four …

The post When Expectations Hurt: How I’ve Forgiven My Absentee Father and Healed appeared first on Tiny Buddha.

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30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

There are some words that get painfully etched into our memories as if with a red-hot poker. For me, growing up, those words were “you’re too sensitive.”

I often caught this phrase in the fumbling hands of my shame after …

The post 30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged appeared first on Tiny Buddha.

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Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough

“Sometimes, life will kick you around, but sooner or later, you realize you’re not just a survivor. You’re a warrior, and you’re stronger than anything life throws your way.” ~Brooke Davis

No matter how positive we are, how …

The post Don’t Let It Beat You: How to Find Your Fighting Spirit When Life Gets Tough appeared first on Tiny Buddha.

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