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Self-Help News & Trends

5 ways to Make Life More interesting Everyday  

make life more interesting

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Would you like to make life more interesting? You were not just born to pay your bills and die. There is more to life. Most people just tend to exist, not live life to its fullest.  Ponder what Alan Watts said “It is better to have a short life that is full of what you […]

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When You Start Thinking That You’re Not Good Enough…

“You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when you learn from your mistakes.” ~Unknown

The most annoying thing for me is to hear someone tell me, “Just stop …

The post When You Start Thinking That You’re Not Good Enough… appeared first on Tiny Buddha.

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How Your Recreational Drug Habit Is Impacting Your Body

recreational drug habit

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

A recreational drug habit can have serious impacts on the body. Even alcohol— which many people forget is a drug— can affect the body in detrimental ways if it is abused. The regurgitated mantra of well-meaning parents, teachers, and those who have seen it all is “stay in school, drugs are bad”. While this trite […]

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What a Month of Daily Panic Attacks Taught Me About Anxiety

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn

It happened in the middle of an intimate moment, about a month before my wedding.

One minute I was enjoying a kiss from my fiancé and …

The post What a Month of Daily Panic Attacks Taught Me About Anxiety appeared first on Tiny Buddha.

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Benefits of Mindfulness

benefits of mindfulness

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

We need the benefits of mindfulness in our daily lives. Our lives are becoming busier than ever before, and with so much to do it’s not a wonder that some of us lose connection with our present moment.  Mindfulness, the practice of focusing on the present moment and accepting it without judgment, can help you […]

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Going Green: 8 Cost-Effective Ways to Make Your Office Eco-Friendly

going green

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

If you’re thinking about going green at work, there are some cost-effective ways to make your office eco-friendly.  Let’s look at why it is important and ways to make it happen. In 2018, companies of varying sizes in the United States used over 400 million metric tons of paper. And this is despite the fact […]

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How To Have Confidence in the Workplace

confidence in the workplace

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Confidence in the workplace is something that is very important. There is a direct correlation between your success and your confidence. You will get along with coworkers better, need less time off, be happier, and even just focus better if you have high self-esteem. If you struggle with your confidence in the workplace, then here […]

%focuskw% | How To Have Confidence in the Workplace

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3 Ways To Strengthen Your Personal and Professional Identity

personal and professional identity

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

I never thought much about personal and professional identity.  When I was young professional—just getting into the workforce, I was always intrigued by, and somewhat star-struck when I say saw departmental Executives, Senior VPs, and company CEOs walking around the office of where I was employed at the time. When seeing them, I use to […]

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The Life-Changing Benefits of Two-Minute Meditations

“Smile, breathe, and go slowly.” ~Thich Nhat Hanh

I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and …

The post The Life-Changing Benefits of Two-Minute Meditations appeared first on Tiny Buddha.

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3 Ways To Make Science Enjoyable for Your Kids

science

%sitename% | The Self Improvement Blog | Self Esteem | Self Confidence

Is science enjoyable for your kids? Whether you choose to send your kids to public school or homeschool, you may find yourself struggling to help them enjoy some of their studies. They may find certain subjects appealing but get bored quickly in others. If this is the case with science, there are several easy ways […]

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