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When wanting to be more productive, we tend to think of productivity hacks and other ways to create self-improvement. That’s certainly a well-worn path, however, it’s not the only thing you should think about doing. Smart supplementation can provide a path to improvements too – even indirectly – which you may be currently overlooking. In this article, we look at the benefits of Alpha GABA PM supplement, which includes some potent ingredients. These offer benefits that can lead to improved productivity over time.
Sleep and Its Connection to Productivity
Getting enough sleep is paramount to maintain top performance. When failing to get 7-8 hours of non-interrupted sleep, it leads to a gradual decrease in alertness, memory recall, energy levels and reaction times.
The more sleep-deprived we become, the worse the symptoms are, especially when the reduced sleep continues for multiple days. The effects on productivity levels at work are obvious to everyone, even if you cannot see it yourself.
The Role of L-theanine with Sleep
When we get near to the time when we should be getting to sleep, our body produces alpha brain waves. These are only usually present in the late evening and early morning when first waking up. These brain waves promote greater relaxation to aid in getting off to sleep.
NeuroScience, the maker of alpha gaba pm has developed a supplement that includes enough of this essential amino acid that helps people who are having trouble getting to sleep and staying restfully in this state.
Why Melatonin is Useful
Melatonin is included with Alpha GABA PM supplements too. It’s a hormone that’s in the human body and works to control the sleep/wake process. It acts to trigger the body to ready itself for a sleep cycle through relaxation, which in turn reduces the chances of another restless night.
Additionally, Valerian root extract which is included in the list of ingredients for most GABA supplements also affects receptors in the body to further assist people with sleep issues.
Other Sleep Suggestions
To further assist in getting more sleep, it’s important to have an environment that’s conducive to it. With the best will in the world, if you have a noisy sleeping area, you’ll keep getting woken up and might not be able to drift off again. This could be due to traffic noise in a home that has older windows, which lets a little ambient noise through.
It’s also possible that other life activities are impactful in a negative way. This could be computer or smartphone use shortly before bedtime when the blue light is preventing easy slumber. Or, drinking coffee or an energy drink too late in the day (caffeine has a half-life of 8-12 hours in most cases). Even an exciting TV episode or dramatic YouTube video clip could raise your natural fight or flight mechanisms, making it harder to get into a relaxed state.
It doesn’t require much to see your productivity plummet because you’re fatigued, and ideas just don’t come to you as easily anymore. By addressing the causes and finding solutions that promote better sleep processes, it’s possible to get everything back in check again. Good, restful sleep is one of the benefits of Alpha Gaba PM.
And your happier self will thank you later too.
%%focuskw%% | Benefits of Alpha GABA PM for Productivity