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Anas Alaoui

Anas Alaoui

When It’s Hard To Be True To Yourself, Remember These 7 Things

“Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.” ~Christine Caine

The phrase “personal growth” has always felt counterintuitive to me. Personal growth feels less like growth and more like stripping away

The post When It’s Hard To Be True To Yourself, Remember These 7 Things appeared first on Tiny Buddha.

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Thousands of Brits Lost Sleep Last Year Pondering Life’s Big Questions

sleep

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Have you ever wondered what the leading cause of sleepless nights is here in the UK? Well, in a study of over 30,000 tweets and posts about sleep issues from the last 12 months, online bed and mattress retailer Happy Beds found many of us lie awake at night pondering life’s big issues. Why Brits […]

%focuskw% | Thousands of Brits Lost Sleep Last Year Pondering Life’s Big Questions

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6 Areas of Your Life You Should Always Improve

improve

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We are all looking to be better and here are six parts of your life that you should always seek to improve. Human lives are complicated and there are many factors that go into making them successful. It can be hard at times to know what to focus on. While everyone’s situation is a little […]

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I Refuse to Inherit My Parents’ Pain and Problems

“I wonder how much of what weighs me down is not mine to carry.” ~Aditi

My dad once told me about his early experiences with my mother’s parents. He shared that he knew right from the start that there was …

The post I Refuse to Inherit My Parents’ Pain and Problems appeared first on Tiny Buddha.

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How Equine Therapy Can Improve Your Well-being

equine therapy

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Horseback riding, which is a major component of equine therapy, can be used to help treat a wide variety of conditions such as cerebral palsy, drug addiction, anxiety, and depression. Furthermore, it can make a difference for those looking for more peace or those who would like a physical yet meditative activity. Others still are […]

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Hug Therapy

hug therapy

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Hug therapy? Yes.  Hug therapy! The hug supports us emotionally when we are children and continues to have a reassuring effect even in adulthood giving a sense of security, it teaches sharing with another person through the gesture of giving and receiving, encourages empathy and understanding, helps to trust others and strengthens the links between […]

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4 Methods to Worry Less and Focus on Your Health More

worry less

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Don’t let stress get in the way of improving your health. Here are a few ways to worry less and focus on your health instead. Worry Less Everyone worries about something. From bills to kids and jobs to aging parents, there is always someone or something nagging in the back of our minds when we […]

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What Helps Me Put Things in Perspective

“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication

The post What Helps Me Put Things in Perspective appeared first on Tiny Buddha.

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How Can You Create Employee Wellness Programs

employee wellness programs

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What is are employee wellness programs and how can you create one? Let’s take a look at why your company may need one and how you go about putting one together. There is a certain section of hard-working people who are responsible for prioritizing their work over their health. They prefer skipping lunch and even […]

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Finding the Courage to Go After What You Want Out of Life

“Just because you’re not doing what other people are doing, that doesn’t mean you’re failing or falling behind. You’re charting your own course and staying true to yourself, even though it would be easier to join the crowd. You’re creating

The post Finding the Courage to Go After What You Want Out of Life appeared first on Tiny Buddha.

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