Whether you suffer from diarrhea, constipation or other digestive problems, we can understand why you may be seeking a solution. These problems can not only wreak havoc on your body, but they are also so disruptive to your everyday life. Most people are just tired of having to go to the bathroom all the time – or they are exhausted from worrying about whether they will finally “go” after days of constipation. If you do not want to feel this way anymore, here are six common herbs that can help with your digestive problems.
You probably know of cayenne as the pepper that you can add to your food to make it spicy and tasty. But did you know that cayenne also helps with the digestive system in our bodies? The fact that cayenne can deplete the nerve endings of the pain receptor neurotransmitter means that it will assist you if you are suffering from irregular bowel movements.
A carminative herb, caraway is ideal for warming up the digestive tract, while it can also reduce gas. If you end up producing too much gas when you eat certain foods, or when your body is digesting after you had a big meal, adding some caraway into your regular diet may help you out in a big way.
If you are suffering from sluggish digestion, which usually manifests itself as constipation, you may want to consider cinnamon as a natural remedy. It is also helpful if you want to fight against bloating and flatulence, two side effects of constipation. The great thing about cinnamon is that you can add it to the foods or desserts that you are consuming without needing to take it directly in pill or powder form.
When most people think of the cannabis plant, our mind goes towards marijuana. However, CBD oil also comes from the same plant. The only difference is that CBD is low on THC, but it does have many of the other helpful qualities that you would in marijuana. If you are wondering is CBD oil legal, you can read more about the subject. As for its impact on your digestion, CBD oil will help you become a lot more regular than you are right now. It also helps with appetite and your general well-being.
Widely considered one of the healthiest supplements that you can take – turmeric helps keep the inflammation of your digestive system in order. Curcumin is a major ingredient in turmeric, and it has anti-inflammatory properties. There are other health benefits of turmeric, and it is the type of thing that you can add to your food, or even mix in when you are cooking rice to give it a nice flavor and color.
A bitter digestive herb, the artichoke is great if you want to reduce symptoms such as bloating and gas, or if you are attempting to get rid of indigestion. Again, it is effortless to add artichoke into your diet.
About the Author
Michale Ben is a freelance writer and nutritionist from Nevada, who has written on behalf of a range of clients including the Live Strong Network and Demand Media. In addition to writing about a range of topics, He enjoys playing basketball and cooking in his spare time.