Mental health is a critical part of living a balanced, healthy life. More and more, cases of anxiety and depression are popping up across the globe. It is important to keep your mind healthy and your mood positive, but what are some easy tricks for doing so? The next time you are struggling through a bad day, think about trying one of these five tips.
One helpful tool for combatting a low mood or a season of rocky mental health is free-writing. Free-writing is the act of writing unfiltered for a set amount of time. So when you sit at your desk, you set a timer for 15-20 minutes and then write without editing your words. Your thoughts may be all over the place at the start, but that is okay. It is all about getting them out of your head and onto the paper. Free-writing can be a great tool for improving your mental health because it can help illuminate what might be at the root of your sour mood.
Take Care of Plants
More and more, people are realizing the incredible benefits that come along with caring for plants. Whether indoors or out in the garden, plants can infuse any space with a sense of life and vitality. If you live in a city and feel like the concrete jungle takes a toll on your mental health, you may find relief by adding houseplants to your home.
Being surrounded by flora can have incredible health benefits, allowing you to clear your mind, feel connected with nature, and literally take in a breath of fresh air. Whether you find that nature in a park, forest, or at home, it is a helpful trick for improving your mood.
Another quick and easy way to feel uplifted is by practicing gratitude. The great thing about this tip is that you can take it anywhere! When you are stuck in traffic on the commute home and feel your wells of positivity running dry, you can pause and think of five things you are grateful for.
When you are struggling to get through your child’s fifth tantrum of the morning, you can remind yourself of the qualities you are thankful for in them. It is a small practice, but remembering to be grateful and regularly practicing it can help retrain your brain to focus on what is positive in your life. You may be surprised by how much it helps your mood!
Adopt a Pet
good endorphins in the brain that improve mood and mental well-being. It can also be great exercise! As you start to take care of your pet, you may find that the added responsibilities of pet ownership gives you a greater sense of purpose. The act of caring for another living creature can also improve your mood as it requires you to act selflessly and empathetically to ensure your pet has everything they need.
Mix Up Your Routine
Do you always go to the same coffee shop? Are you always checking books out from the same library or grabbing a beer at the same bar after work? This week, try mixing it up. Sometimes, the same old routine day after day can wear on our mood and mental health. Variety can be good for our brains, stimulating new thoughts, ideas, and connections as we interact with different people and explore different places.
Even taking an alternate route to work can force our minds to adapt as it deals with unfamiliar streets. At the very least, you may find you feel more alert than usual when you finally arrive at the office.
These are just five of the many ways you can improve your mood and mental health. Often, it does not take much to help you feel better; when a few small habits or changes are put together, they can make a big difference.