Self-improvement encompasses personal growth of all kinds. Active attempts to increase your personal or professional knowledge, improve your interpersonal relationships or enhance your overall well-being are all forms of self-development. Many self-improvement plans focus on achieving physical prowess or mental dexterity, but what about wellness? While it’s beneficial for everyone, maintaining a healthy body and mind is especially key if you struggle with drug or alcohol misuse.
Overcoming addiction may not seem to match the traditional definition of self-improvement, but recovery is one huge opportunity for self-development. In numerous ways, self-improvement efforts and the work of recovery are one and the same. When you begin addiction treatment, you commit to self-improvement on a major scale, simultaneously improving your mental health, physical well-being and way of life.
In recovery, you improve yourself every day through conscious efforts to:
Be honest with yourself about what needs to change:
Every self-improvement journey begins with identifying an opportunity for personal growth. This involves evaluating the areas of your life that could use some work and being honest with yourself about the thoughts and behaviors that hinder meaningful growth. In the same manner, recovering from addiction begins when you stop denying that your substance misuse harms yourself and others. Once you realize that drugs and alcohol aren’t healthy coping mechanisms, you can start healing through rehab treatment.
Change your mindset about your daily life:
Achieving self-improvement entails changing the way you think to influence how you act. Addiction can alter almost everything about your way of life, including your mindset. If you’re dependent on Xanax or oxycodone, for example, your daily thoughts revolve around obtaining and using these drugs. By committing to recovery, you shift your mindset away from mere survival (achieving your next high) and toward a life that’s fulfilling and drug-free.
Commit to long-term health, even if it entails short-term discomfort:
Many self-improvement plans require people to forgo instant gratification to achieve future success. Recovery from drug or alcohol addiction is similar. The first step of rehab treatment, medical detox, can be physically and mentally painful. Butthis process is necessary if you want to achieve long-term recovery.
Learn from people who have achieved the same goals:
If part of your self-improvement plan is to finish a continuing education course, you can get valuable study tips from people who’ve already completed the class. In the same way, if you’re just starting rehab treatment, you can learn how to progress in recovery from people who have finished treatment and have successfully maintained their sobriety. One great way to find a recovery role model is to participate in 12-step meetings or group therapy sessions like Narcotics Anonymous or Alcoholics Anonymous. Many rehab centers, including The Recovery Village, make these fellowships a part of every treatment program. This gives people the opportunity to learn from others who know how to successfully navigate recovery.
Keep improving, despite obstacles:
Self-improvement takes time, dedication and the courage to face down challenges along the way. If your self-development goal is to build a better physique, it may seem tempting to throw in the towel when you don’t see immediate results. But repetition and consistency are the keys to meaningful growth. Recovering from drug or alcohol addiction has its own set of challenges. When you’re faced with familiar triggers or feel the stress of everyday life setting in, the temptation to give in to old habits may seem overwhelming. When the going gets tough, remember that you’re not a failure if you slip up. Recovery is a life-long journey, one comprehensive self-improvement plan that you must work at every day to maintain. Although it’s not easy, recovery is always worth it in the long run.
How to Start Your Recovery Journey
Recovery may be challenging but living with addiction is far more difficult. If you struggle with a substance use disorder, The Recovery Village can help you overcome addiction so you can become the best version of yourself. At any one of the facilities in this nationwide network, you can enroll in a full continuum of rehab programs that can empower you to maintain physical and mental wellness, long after treatment ends. To get started, call The Recovery Village today.
About the Author
Camille Renzoni states “As a creative writer, I balance functionality and originality to bring brands to life. As an out-of-the-box thinker, I’m always excited to bring fresh ideas to the table. And as a first-generation vegan and caring ISFJ, I protect the earth and practice gratitude every day.