Alcoholic beverages are widely consumed around the world. According to the World Health Organization’s Global Status Report on Alcohol and Health, the worldwide per capita consumption of alcoholic drinks is at 6.13 liters of pure alcohol. Consequently, countries in the developed world consume most alcoholic beverages, although geographical differences play a role on what type of alcoholic drink people consume. Despite the rush and sudden boost of confidence, getting drunk is not always the best way to go. After all, there are many benefits of not getting drunk, which includes:
- Extra cash. Keep in mind that every glass or bottle comes with a cost. When you stop getting drunk on alcohol, you can have more money on your wallet, which you can use for equally important things like paying off debt or saving it for the rainy day.
- Say goodbye to hangover. No more headaches, nausea, or that feeling that makes you want to just stay in bed.
- Skip legal troubles. Drinking under the influence and committing a crime – these are only some of the many legal troubles you don’t have to worry about because alcohol won’t mess with your thinking.
- Better social interaction. Alcohol gives you a boost in confidence, but too much could be detrimental on a relationship. A glass or bottle is fine since it enhances cognition and makes people more at ease, which leads to better social interaction.
- Helps reduce the risk of depression. The connection between alcohol and depression is complex. You drink because you want to feel better for a few hours, but in reality, this only worsens your overall mental health. You can finally use the time you used to dedicate for drinking by doing something more meaningful to help you fully address depression.
- Find other ways to have fun. You can still have fun without getting drunk. Use it as an opportunity to explore other things and hobbies that you can find fruitful and more enjoyable – without compromising your health.
- Reduces the possibility of weight gain. This could depend on the type of alcoholic beverage you are drinking. If you are a heavy beer drinker, it turns out that there is a higher risk of gaining weight and reducing your intake could help a lot in managing your weight.
- Healthy cardiovascular health. Moderate alcohol consumption is fine, but if you have the habit of getting drunk most of the time, then you are at risk of developing cardiovascular diseases like heart attack and stroke.
- Keeps liver healthy. Among all body parts, the liver is most vulnerable to damage caused by alcohol intake. It causes the liver to become inflamed and worse, causing liver cells to die. You could reverse it by reducing, if not eliminating alcohol in your system.
- Reduces risk of cancer. Did you know that alcohol consumption is a risk factor for mouth, colon, throat, breast, and liver cancer? Take it easy on your intake, or better yet, eliminate alcohol in your system to reduce your risk.
- No more addiction. Alcohol dependence is among the main causes of alcohol abuse, which leads to addiction. As a result, you always crave for alcohol, have difficulty in abstaining from a drink, or could even lose your control. This is something you won’t have to go through if you stop getting drunk.
- Reduce the risk of death. Unfortunately, alcohol abuse is the third main cause of preventable death in America. This only shows that once you become sober and decided to quit alcohol for good, you can reduce this risk.
- Natural energy starts coming back. It will be hard at first because your body will constantly look for alcohol. Eventually, you will notice an improvement in your sleep and you start feeling more refreshed when you wake up. In fact, going through the day won’t be that much of a struggle as well.
- Improved sex life. Since you are stronger, better, and more energy, expect your sex life to follow the same.
- Better senses. Alcohol can impair one’s senses. Once you became sober, you will notice an improvement in your vision and hearing, you smell better, food tastes better, and you will appreciate the sense of touch even more.
- Keeps brain healthy and functioning. Alcoholic beverages contain ethanol, a substance that reduces communication between brain cells. This explains why you experience memory loss, blackout, or even impaired brain function for heavy drinkers. You can reverse this and prevent your brain from experiencing permanent impairment by not getting drunk on alcohol.
- Genuine laughter. The best part is this laughter is not a result of drunken stupidity.
- You start looking and feeling better. Alcohol produces free radicals inside the body, which could accelerate aging. When stop getting drunk, you free your body from these harmful toxins, your skin starts to clear up, and you will start looking great. There is also a sense of renewed energy and vitality; thus making you feel better.
- There is a new sense of self-worth. Saying goodbye to alcohol can be challenging, but doable. You feel proud of yourself when you finally stop getting drunk.
- More optimistic about the future. Not getting drunk means you are stronger, can think clearer, and healthier. You can use it to your advantage when it comes to defining your future.
With these benefits, are you ready to give up alcohol?
About the Author
Susan Ranford is an expert on career coaching, business advice, and workplace rights. She has written for New York Jobs, IAmWire, and ZipJob. In her blogging and writing, she seeks to shed light on issues related to employment, business, and finance to help others understand different industries and find the right job fit for them.